A 6" Chicken Teriyaki Sandwich is a delicious and filling option for a quick lunch or dinner. This sandwich packs a punch with 410 calories, making it a great option for those looking for a satisfying, yet moderate calorie meal.

Made with tender chicken pieces and a savory teriyaki sauce, this sandwich is a flavorful treat. It also includes crisp lettuce and juicy tomatoes, adding freshness to the overall taste.

In this article, we'll explore everything you need to know about this delicious sandwich including the ingredients, preparation method and health benefits. We'll also discuss some variations and alternatives, as well as recommended sides to pair with it.

Serving size and calorie count

1 Serving of Chicken Teriyaki Sandwich, 6" provides 410 calories, which is a moderate calorie intake for a meal. It is recommended to consume it as a lunch or dinner item. The sandwich weighs approximately 215g, with 22g of protein, 43g of carbohydrates, and 9g of fat. It is a good source of protein and carbohydrates, making it a nutritious meal option. It is important to keep in mind that the calorie count may vary depending on the brand and ingredients used.

Ingredients in the sandwich

The Chicken Teriyaki Sandwich includes the following ingredients: - 6-inch sub roll - Grilled chicken pieces - Teriyaki sauce - Lettuce - Tomatoes Some variations may include additional ingredients such as onions, peppers and cheese.

Preparation method

To prepare the Chicken Teriyaki Sandwich, follow these simple steps: 1. Preheat a grill or a pan on medium heat. 2. Season the chicken pieces with salt and pepper, then grill or pan-fry them until cooked through. 3. Warm the teriyaki sauce in a separate pan until heated through. 4. Cut the sub roll in half, add the lettuce and tomatoes on one side, then place the cooked chicken on the other side. Pour the warm teriyaki sauce over the chicken. 5. Close the sandwich and serve while still warm. The preparation time is typically around 10-15 minutes, making it a quick and easy meal option.

Nutritional value of the sandwich

The Chicken Teriyaki Sandwich is a good source of several essential nutrients including protein, fiber, and vitamin C. Here is the full nutritional breakdown: - calories: 410 - Protein: 22g - Carbohydrates: 43g - Fat: 9g - Fiber: 2g - Vitamin C: 10% of the daily value It is recommended to pair it with a side of vegetables or fruit to add additional fiber and micronutrients.

Variations of the sandwich

The Chicken Teriyaki Sandwich can be easily customized to fit your preferences. Some common variations include: - Adding onions, peppers or cheese - Using a different type of bread, such as wheat or sourdough - Making it a wrap instead of a sandwich Feel free to experiment with different ingredients and flavors to find the combination that works best for you.

Best time to have the sandwich

The Chicken Teriyaki Sandwich is a versatile meal option that can be enjoyed at any time of the day. It is especially great for lunch or dinner, when you want a filling yet nutritious meal that is quick and easy to prepare. It is also a great post-workout meal option, as it provides an excellent source of protein to help repair and build muscle tissue.

Alternatives to the sandwich

If you are looking for a similar meal option to the Chicken Teriyaki Sandwich, here are some alternatives: - Grilled Chicken Salad with Teriyaki Dressing - Teriyaki Chicken Rice Bowl - Teriyaki Chicken Skewers with Vegetables - Teriyaki Chicken Lettuce Wraps These alternatives provide similar flavor profiles and nutritional benefits to the Chicken Teriyaki Sandwich, while offering a bit more variety in terms of ingredients and preparation methods.

Recommended sides to go with the sandwich

The Chicken Teriyaki Sandwich can be paired with a variety of sides to add additional nutrients and flavors. Here are some recommended options: - Steamed or stir-fried vegetables such as broccoli, carrots, or green beans - A side salad with mixed greens, tomatoes, and cucumbers - Oven-baked sweet potato fries or regular fries - Fresh fruit such as apples, oranges, or grapes These sides provide additional fiber, vitamins, and minerals, making it a well-rounded and satisfying meal.

Tips for storing and reheating

The Chicken Teriyaki Sandwich can be stored in the fridge for up to 2 days. To ensure it stays fresh, keep it in an airtight container or wrap it tightly in plastic wrap. To reheat the sandwich, place it in the microwave on high for 1-2 minutes or until heated through. Alternatively, you can warm it up in the oven at 350°F for 10-15 minutes.

Health benefits of the sandwich

The Chicken Teriyaki Sandwich provides several health benefits due to its high protein and fiber content. Here are some of the main advantages of including this sandwich in your diet: - Promotes muscle growth and repair thanks to the high protein content - Helps to keep you full and satisfied due to the fiber and protein - Contributes to a balanced and varied diet, as it includes several essential nutrients like vitamin C and iron Keep in mind that the overall health benefits of this sandwich depend on the quality of the ingredients used, the portion size, and the frequency of consumption.