Are you a fan of sweet berry tarts? If so, you may be curious about the nutritional values of a slice. The popular 1/5 tarte (112 g) Mixed Berry Tarte contains 240 calories, and in this article, we'll explore its nutritional facts to help you make informed dining decisions.

This delectable tart is not only visually appealing, but it also includes an assortment of berries that never disappoint when it comes to flavor. However, you may be wondering if it's worth the caloric intake. In the following sections, we'll analyze the serving size, fat and carb contents, protein and fiber values, and more of this tasty dessert.

Whether you're cutting calories, trying to eat healthier, or just interested in the nutrition facts, we've got you covered. Let's take a closer look at the Mixed Berry Tarte's nutritional content.

Calories in 1/5 mixed berry tarte

One serving of Mixed Berry Tarte (1/5 of a tart or 112 g) contains 240 calories. This caloric value is the result of a combination of the other nutrients and macronutrients in the dessert, including fat, carbs, and protein. If you're keeping track of your daily caloric intake, the Mixed Berry Tarte may be a reasonable choice for a tasty mid-day snack, dessert, or even breakfast.

Serving size of mixed berry tarte

The serving size of Mixed Berry Tarte is 1/5 of a 560-gram tart, which weighs in at 112 grams. This smaller serving size is ideal for those who are watching their caloric intake or conscious of portion control. Although the tart may seem small, the combination of the different types of berries and the buttery crust can provide a satisfying and decadent dessert experience in a moderate portion.

Total fat content in mixed berry tarte

The Mixed Berry Tarte contains 11 grams of total fat. However, saturated fat only makes up about 5 grams of the total amount, while the other 6 grams consist of healthier unsaturated fats. While most people tend to associate fat with negative health effects, it's essential to consume the right types and amounts of fat. Unsaturated fats, such as those found in the Mixed Berry Tarte, can help improve heart health and support proper brain function.

Calories from fat in mixed berry tarte

The calories from fat in a serving of Mixed Berry Tarte amounts to 99 calories. This is approximately 41% of the total caloric content of the dish. Although this may seem high, it's essential to remember that consuming the right types of fats in moderation is still an important part of a healthy diet.

Carbohydrates in mixed berry tarte

Mixed Berry Tarte contains 32 grams of carbohydrates. This includes 2 grams of dietary fiber and 18 grams of sugar. The high sugar content in this dessert is due to the natural sugars present in the different types of berries. However, it's still essential to limit sugar intake to prevent weight gain, inflammation, and other health issues.

Protein in mixed berry tarte

The Mixed Berry Tarte contains 3 grams of protein. While this may not seem like a lot, it's still an essential nutrient that plays a vital role in building and repairing body tissues. For those who are looking to add more protein to their diets, pairing this tart with a high-protein side or topping it off with a dollop of Greek yogurt can make for a more balanced meal or snack.

Sodium content of mixed berry tarte

The Mixed Berry Tarte contains 105 milligrams of sodium. While this is not a significant amount, it's still essential to monitor sodium intake, especially if you have high blood pressure or kidney disease. For those who are looking to reduce sodium in their diets, opting for an unsalted or low-sodium version of the crust can help reduce the overall sodium content of the tart.

Sugar content in mixed berry tarte

Mixed Berry Tarte contains 18 grams of sugar. While this may seem like a high amount of sugar, it's important to note that most of the sugar is natural and comes from the berries. However, individuals who are watching their sugar intake, such as those with diabetes, may want to limit their intake of this dessert or pair it with high-protein foods to help slow down the absorption of sugar into the bloodstream.

Fiber content in mixed berry tarte

Mixed Berry Tarte contains 2 grams of dietary fiber. While this may not seem like a lot, it can still be beneficial for promoting healthy digestion. For those who are looking to add more fiber to their diets, pairing this tart with a fiber-rich fruit, such as an apple or pear, can make for a more well-rounded and satisfying meal or snack.

Vitamin content in mixed berry tarte

Mixed Berry Tarte contains a variety of essential vitamins and minerals, including Vitamin C, Vitamin A, calcium, and iron. The different types of berries in the tart provide a range of antioxidants, which can help reduce inflammation and fight against oxidative stress. Incorporating a dessert that contains essential vitamins and nutrients can help enhance the overall quality of your diet and provide necessary fuel for a healthy and active lifestyle.