When you're looking for a delicious and satisfying meal, look no further than chicken roll-ups. With just one serving, you'll get a filling meal that's bursting with flavor. At 620 calories, it's the perfect choice for those who want to indulge in something delicious without going overboard on calories.
Not only do chicken roll-ups taste great, but they're also packed with nutritional value. Each serving contains 30 grams of protein, which makes it an excellent choice for anyone looking to build muscle or maintain healthy bones. Additionally, it contains 8 grams of fiber, which can help regulate digestion and keep you feeling full for longer periods of time.
In this article, you'll learn everything you need to know about making chicken roll-ups at home, including tips for cooking and serving, nutritional information, and more.
Ingredients of Chicken Roll-Ups
- 2 boneless, skinless chicken breasts
- 4 slices of bacon
- 1/4 cup of diced tomatoes
- 1/4 cup of diced onions
- 1/4 cup of diced bell peppers
- 1/4 cup of shredded mozzarella cheese
- Salt and pepper to taste Note: You can substitute any of the veggies with your favorite veggies or add more veggies to make the roll-ups healthier.
- calories: 620
- Protein: 30g
- Total Fat: 34g
- Saturated Fat: 12g
- Cholesterol: 138mg
- Total Carbohydrates: 42g
- Dietary Fiber: 8g
- Sugars: 7g Note: The nutritional information may vary depending on the ingredients and the cooking method.
How to Cook Chicken Roll-Ups?
1. Preheat your oven to 375°F. 2. Butterfly your chicken breasts and pound them flat to about 1/4 inch thick. 3. Lay the bacon slices on top of the chicken breasts, then sprinkle the diced tomatoes, onions, bell peppers, and shredded cheese on top. Roll the chicken breasts up tightly and secure with toothpicks.
Variations of Chicken Roll-Ups
- Use turkey or beef instead of chicken. - Add jalapeños or other spicy peppers for a spicier version. - If you're looking to cut calories, you can skip the bacon or use turkey bacon instead.
Best Sides to Serve with Chicken Roll-Ups
- Steamed vegetables - Cauliflower rice - Sweet potato fries
Tips for Making Chicken Roll-Ups
- Don't overstuff the chicken breasts or they may not cook evenly. - Use toothpicks to secure the chicken rolls, but be careful not to put them too close to the edges. - Make sure the chicken is fully cooked before serving. The internal temperature should reach 165°F.
Reheating and storing Chicken Roll-Ups
- Store leftover chicken roll-ups in an airtight container in the fridge for up to 3 days. - To reheat, place the chicken rolls in the oven at 350°F for 10-15 minutes or until heated through.
Alternative Ingredients for Chicken Roll-Ups
- Spinach - Mushrooms - Feta cheese
Chicken Roll-Ups for a Party
- Use smaller chicken breasts and cut them into bite-size pieces. - Skewer the chicken rolls with toothpicks and serve as appetizers. - Include a variety of dipping sauces to accompany the chicken rolls.
Health Benefits of Chicken Roll-Ups
Chicken roll-ups are a healthy and nutritious meal choice for a number of reasons: - Chicken is a great source of protein, which is important for building and repairing muscle tissue. - The veggies in the chicken roll-ups provide important vitamins and minerals, such as vitamin C and potassium.
FAQs about Chicken Roll-Ups
1. What are Chicken Roll-Ups?
Chicken Roll-Ups are a dish made from boneless chicken breasts that are filled with a combination of vegetables, cheese, and seasonings, then rolled up and baked or grilled.
2. How many calories are in one serving of Chicken Roll-Ups?
One serving of Chicken Roll-Ups contains 620 calories.
3. What are the ingredients in Chicken Roll-Ups?
The ingredients in Chicken Roll-Ups typically include boneless chicken breasts, vegetables such as bell peppers and onions, shredded cheese, seasonings such as garlic powder and paprika, and sometimes a sauce or marinade.
4. How do you make Chicken Roll-Ups?
To make Chicken Roll-Ups, you will need to flatten out the chicken breasts, add the filling ingredients, and then roll them up tightly. They can then be baked in the oven or grilled until the chicken is cooked through and the cheese is melted and gooey.
5. Are Chicken Roll-Ups a healthy meal option?
While Chicken Roll-Ups can be a tasty and satisfying meal, they are high in calories and may not be the healthiest choice. However, you can make them healthier by using lean chicken breast, adding plenty of vegetables, and limiting the amount of cheese you use.