Are you curious about the calorie count of 3 Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies weighing 31 g? Well, the answer is 150 calories. Indulging in this delicious snack can be a treat, but let's explore the nutritional content of these cookies a little further.
In addition to the calorie count, these cookies contain 8 g of fat, 1 g of protein, 21 g of carbohydrates, and 10 g of sugar. They also have 1 g of fiber to help regulate digestion.
Now that we know the nutritional value of these cookies, let's look at some practical tips and strategies for incorporating them into a balanced diet.
Calorie Count of Fudge Stripes Fudge Covered Shortbread Cookies
As mentioned earlier, 3 cookies (31 g) of Fudge Stripes Fudge Covered Shortbread Cookies contain 150 calories. If you're watching your calorie intake, it's important to enjoy these cookies in moderation and factor them into your daily diet.
Fat Content in Fudge Stripes Fudge Covered Shortbread Cookies
Each serving of these cookies contains 8 g of fat, 5 g of which are saturated. While your body needs some fat to function properly, it's important not to consume too much saturated and trans fats, which can increase your risk of heart disease. To keep your fat intake in check, try enjoying a smaller serving size of these cookies or pair them with healthier snacks such as fruit or nuts.
Protein Content in Fudge Stripes Fudge Covered Shortbread Cookies
In terms of protein, these cookies only contain 1 g per serving. While not a significant source of protein, it's still important to consume adequate amounts of protein to maintain muscle mass and keep your body functioning properly. Consider pairing these cookies with a source of protein, such as a glass of milk or a handful of almonds, to make a more balanced snack.
Carbohydrate Content in Fudge Stripes Fudge Covered Shortbread Cookies
With 21 g of carbohydrates per serving, these cookies can provide a quick source of energy. It's important to balance your carbohydrate intake throughout the day to avoid spikes in blood sugar levels and promote overall health. Consider pairing these cookies with a low-carbohydrate snack such as vegetables or lean protein to help maintain stable energy levels throughout the day.
Sugar Content in Fudge Stripes Fudge Covered Shortbread Cookies
These cookies contain 10 g of sugar per serving, which is equivalent to about 2.5 teaspoons. While it's okay to indulge in sweets from time to time, consuming too much added sugar can increase your risk of obesity, type 2 diabetes, and other health problems. If you want to enjoy these cookies while minimizing your sugar intake, try pairing them with a source of protein or fiber to help slow down the absorption of sugar into your bloodstream.
Fiber Content in Fudge Stripes Fudge Covered Shortbread Cookies
Each serving of these cookies contains 1 g of fiber, which can help promote healthy digestion and keep you feeling full for longer. If you're looking to increase your fiber intake, consider pairing these cookies with a high-fiber snack such as fruits, vegetables, or whole-grain crackers.
Ingredients in Fudge Stripes Fudge Covered Shortbread Cookies
The ingredients in Fudge Stripes Fudge Covered Shortbread Cookies are enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (soybean, palm, palm kernel oil), candy coating (sugar, palm kernel and/or palm oil, cocoa processed with alkali, whey, soy lecithin, sorbitan tristearate, salt, artificial flavor), cocoa processed with alkali, contains 2% or less of high fructose corn syrup, salt, caramel color, baking soda, soy lecithin, artificial flavor. While these cookies can be enjoyed as an occasional treat, it's important to be mindful of their ingredients and consume them in moderation as part of a balanced diet.
Fudge Stripes Fudge Covered Shortbread Cookies contain wheat, soy, and milk ingredients, and may contain traces of peanuts and tree nuts. If you have a food allergy or intolerance, be sure to check the label and avoid these cookies if necessary.
A serving size of these cookies is 3 cookies (31 g). It's important to be mindful of your serving size to avoid overeating and consuming too many calories, sugar, and fat.
Calorie Intake from Fudge Stripes Fudge Covered Shortbread Cookies
Enjoying 3 cookies (31 g) of Fudge Stripes Fudge Covered Shortbread Cookies as a snack will provide 150 calories. If you're trying to lose or maintain weight, it's important to factor in these calories and adjust your diet accordingly. Consider pairing these cookies with a glass of water or another low-calorie beverage to help keep you feeling full and satisfied.
Indulging in your favorite treats can be a pleasurable experience, but it's important to do so in moderation and as part of a balanced diet.
FAQ About Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies
1. What are the ingredients in these cookies?
The ingredients in Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies include enriched flour, chocolate flavored coating, sugar, vegetable oil, cocoa processed with alkali, high fructose corn syrup, corn flour, whey, salt, soy lecithin, baking soda, and natural and artificial flavor.
2. How many cookies are in a serving?
There are 3 cookies (31g) in a serving of Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies.
3. How many calories are in a serving?
There are 150 calories in a serving of Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies.
4. Do these cookies contain any allergens?
Yes, these cookies contain wheat, milk, and soy ingredients. They may also contain tree nuts and peanuts.
5. How should I store these cookies?
These cookies should be stored in a cool, dry place. Once opened, they should be stored in an airtight container to maintain freshness.