1 Serving Chicken-Roasted Gravy contains 53 calories.
Chicken-Roasted Gravy is a delicious and convenient meal. It is low in calories and high in protein, making it an excellent choice for those trying to maintain a healthy diet. The gravy is made from a blend of roasted chicken and aromatic herbs, making it both flavorful and nutritious.
In this article, we'll explore the nutritional benefits of Chicken-Roasted Gravy and offer some healthy recipe alternatives and serving suggestions.
Calories per Serving
One serving of Chicken-Roasted Gravy contains 53 calories. This makes it an excellent choice for anyone looking to maintain a low-calorie diet.
Fat Content
One serving of Chicken-Roasted Gravy contains 2 grams of fat. Of this, 1 gram is saturated fat, and the remaining gram is unsaturated fat. The gravy also contains no trans fats, making it a healthy choice for those watching their fat intake.
Protein Content
One serving of Chicken-Roasted Gravy contains 6 grams of protein. This makes it an excellent source of protein, which is essential for building and repairing muscles.
Sodium Content
One serving of Chicken-Roasted Gravy contains 260 milligrams of sodium. While this is not an excessive amount, those watching their sodium intake should be mindful of this.
Carbohydrate Content
One serving of Chicken-Roasted Gravy contains 5 grams of carbohydrates. This includes 4 grams of sugar and 1 gram of dietary fiber. The sugar content in the gravy is relatively low, making it a healthy choice for those watching their sugar intake.
Cholesterol Content
One serving of Chicken-Roasted Gravy contains 20 milligrams of cholesterol. While this is a moderate amount, those with high cholesterol levels should be mindful of this.
Vitamin Content
One serving of Chicken-Roasted Gravy contains 5% of the recommended daily value of vitamin A. Additionally, it contains 2% of the recommended daily value of vitamin C. While not a significant source of vitamins, these small amounts still contribute to a healthy diet.
Mineral Content
One serving of Chicken-Roasted Gravy contains 4% of the recommended daily value of iron. It also contains small amounts of calcium and potassium. These minerals are essential for maintaining overall health and wellbeing.
Healthy Recipe Alternatives
For those looking for healthy alternatives to Chicken-Roasted Gravy, there are many options available. Some great options include grilled chicken or fish, roasted vegetables, or a hearty salad.
Serving Suggestions
Chicken-Roasted Gravy can be served in a variety of ways. Some great options include over rice or quinoa, with a side of steamed vegetables, or on a bed of greens. Experiment with different serving options to find what works best for you.
Chicken-Roasted Gravy is a delicious and nutritious meal. It is low in calories and high in protein, making it an excellent choice for those trying to maintain a healthy diet.
5 FAQ About Chicken-Roasted Gravy
1. What is chicken-roasted gravy?
Chicken-roasted gravy is a sauce made from the drippings of roasted chicken, combined with broth, flour, and seasonings. It is commonly served as a topping for mashed potatoes or as a side dish for roasted meats.
2. How many calories are in chicken-roasted gravy?
There are approximately 53 calories in one serving of chicken-roasted gravy. However, the calorie count may vary depending on the ingredients used in the recipe.
3. Is chicken-roasted gravy healthy?
Chicken-roasted gravy is not the healthiest food choice due to its high calorie and fat content. However, it can be enjoyed as an occasional indulgence as part of a balanced diet.
4. Can chicken-roasted gravy be made with alternative ingredients?
Yes, chicken-roasted gravy can be made with alternative ingredients to make it healthier or accommodate dietary restrictions. For example, instead of using flour as a thickener, cornstarch can be used. Additionally, vegetable broth can be used instead of chicken broth for a vegetarian option.
5. How long can chicken-roasted gravy be stored?
Chicken-roasted gravy can be stored in an airtight container in the refrigerator for up to three days. It can also be frozen for up to six months. When reheating, it's important to ensure the gravy reaches a temperature of 165°F to prevent the growth of harmful bacteria.