Calories in 1 serving Chicken Picata Pasta?

1 serving Chicken Picata Pasta is 320 calories.

1 serving Chicken Picata Pasta is a delicious and satisfying pasta dish that can be made quickly and easily. With only 320 calories per serving, it's a great option for those who are watching their calorie intake.

Chicken Picata Pasta is not only tasty, but it's also a great source of protein and other important nutrients. Chicken is a great source of lean protein, while the pasta provides fiber and complex carbohydrates. The capers and lemon juice used in the recipe add a tangy flavor and provide antioxidants and vitamin C.

Whether you're looking for a quick and easy weeknight meal or something special to serve to guests, Chicken Picata Pasta is sure to please. In this article, we'll explore some tips for making this dish and some serving suggestions to make it the perfect meal for any occasion.

1 serving Chicken Picata Pasta

Easy Recipe to make Chicken Picata Pasta

To make Chicken Picata Pasta, you'll need boneless, skinless chicken breasts, spaghetti, butter, olive oil, garlic, chicken broth, capers, lemon juice, and parsley. Begin by boiling the spaghetti according to package instructions, then set it aside while you cook the chicken in a mixture of butter and olive oil. Once the chicken is browned, add garlic and chicken broth to the pan, then simmer until the chicken is cooked through. Stir in capers and lemon juice to taste, then serve immediately over the spaghetti. Top with fresh parsley for added flavor and color. For a vegetarian version of this dish, simply omit the chicken and use vegetable broth instead of chicken broth. You can also add vegetables such as asparagus, cherry tomatoes, or bell peppers for added nutrition and flavor.

How to serve Chicken Picata Pasta

Chicken Picata Pasta can be served as a main course or as a side dish. If serving as a main course, you may want to add a side salad or garlic bread to round out the meal. If serving as a side dish, it pairs well with grilled chicken or fish. To make this dish extra special, try serving it with a glass of white wine such as pinot grigio or sauvignon blanc. The citrus notes in the wine will complement the lemon in the dish, while the crisp acidity will cut through the rich pasta and chicken.

Ingredients to make Chicken Picata Pasta

To make Chicken Picata Pasta, you'll need the following ingredients: - 8 oz spaghetti - 2 boneless, skinless chicken breasts - 2 tbsp butter - 2 tbsp olive oil - 2 cloves garlic, minced - 1 cup chicken broth - 2 tbsp capers - 1/4 cup lemon juice - 1/4 cup fresh parsley, chopped You can also add additional ingredients such as vegetables or parmesan cheese for added flavor.

Nutritional benefits of Chicken Picata Pasta

Chicken Picata Pasta is a nutritious and balanced meal that provides a variety of important nutrients. The chicken is a great source of lean protein, while the pasta provides fiber and complex carbohydrates. The capers and lemon juice used in the recipe provide antioxidants and vitamin C. Here is the nutritional information for 1 serving of Chicken Picata Pasta (320g): - calories: 320 - Total Fat: 12g - Saturated Fat: 4g - Cholesterol: 70mg - Sodium: 560mg - Total Carbohydrates: 27g - Dietary Fiber: 2g - Sugars: 2g - Protein: 24g

How to cook Chicken Picata Pasta quickly

To make Chicken Picata Pasta quickly, be sure to have all of your ingredients prepped and ready to go before you start cooking. Boil the spaghetti and cook the chicken at the same time to save time. If you're short on time, you can also use pre-cooked chicken or rotisserie chicken instead of cooking it from scratch.

Steps to make Chicken Picata Pasta

Here is a step-by-step guide to making Chicken Picata Pasta: 1. Boil spaghetti according to package instructions, then set aside. 2. Heat butter and olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on both sides, about 5 minutes per side.

What is Chicken Picata Pasta

Chicken Picata Pasta is an Italian-inspired pasta dish that features tender chicken, tangy capers, and bright lemon juice. It's a simple yet flavorful dish that is sure to please everyone at the dinner table.

Variations to Chicken Picata Pasta

There are many variations you can make to Chicken Picata Pasta to suit your tastes and preferences. Here are a few ideas: - Swap out the spaghetti for a different type of pasta such as linguine or fettuccine. - Add vegetables such as asparagus, cherry tomatoes, or bell peppers for added nutrition and flavor. - Use white wine instead of chicken broth to add richness and depth to the sauce.

What to pair with Chicken Picata Pasta

Chicken Picata Pasta pairs well with a variety of side dishes and beverages. Here are a few ideas: - Side salad with mixed greens, tomatoes, and balsamic vinaigrette - Garlic bread - Grilled chicken or fish - White wine such as pinot grigio or sauvignon blanc

How does Chicken Picata Pasta taste

Chicken Picata Pasta is a flavorful and tangy dish that balances the richness of the pasta and chicken with the brightness of the lemon juice and capers. The garlic and parsley add depth and complexity to the dish, while the spaghetti provides a comforting and satisfying texture.

Cooking is like love. It should be entered into with abandon or not at all. - Harriet Van Horne

5 Frequently Asked Questions About Chicken Piccata Pasta

1. What are the ingredients in Chicken Piccata Pasta?

Chicken Piccata Pasta typically includes chicken breast, pasta, butter, olive oil, garlic, lemon, capers, chicken broth, and parsley. Some recipes may add additional ingredients such as white wine, heavy cream, or parmesan cheese.

2. Is Chicken Piccata Pasta healthy?

Chicken Piccata Pasta can be a healthy choice if made with whole wheat pasta, lean chicken breast, and limited amounts of butter and oil. However, depending on the recipe, it can also be high in sodium and calories. It's important to pay attention to portion sizes and nutritional information when preparing or ordering Chicken Piccata Pasta.

3. How is Chicken Piccata Pasta typically served?

Chicken Piccata Pasta is typically served as a main dish, often accompanied by a green salad or garlic bread. It can be a popular menu item in Italian restaurants, but is also easily made at home.

4. Can I substitute the chicken for a vegetarian option?

Yes, you can substitute the chicken in Chicken Piccata Pasta for a vegetarian option such as mushrooms or tofu. This can be a great way to add protein to the dish while keeping it vegetarian-friendly. Just keep in mind that the nutritional information will vary depending on the substitutions made.

5. How long does it take to make Chicken Piccata Pasta?

The cooking time for Chicken Piccata Pasta will vary depending on the recipe and method of preparation. However, most recipes can be prepared in approximately 30 minutes. It's a great option for a quick and easy weeknight dinner.

Nutritional Values of 1 serving Chicken Picata Pasta

UnitValue
Calories (kcal)320 kcal
Fat (g)12 g
Carbs (g)33 g
Protein (g)20 g

Calorie breakdown: 34% fat, 41% carbs, 25% protein

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