1 Serving Chicken Diablo-Tenders contains 371 calories, making it a delicious and satisfying meal option. Whether you're looking to enjoy a quick and easy lunch, or a hearty dinner, these chicken tenders are sure to satisfy your cravings. So, what are Chicken Diablo-Tenders?

Chicken Diablo-Tenders are a spicy and flavorful chicken dish that features tender and juicy chicken strips seasoned with a blend of spices and a touch of heat. These tenders are perfect for those who love bold flavors and a little bit of heat in their food. But how many calories are in a serving of Chicken Diablo-Tenders?

In this article, we'll explore everything you need to know about Chicken Diablo-Tenders, including their nutritional value, ingredients, and how you can customize them to fit your taste preferences. Whether you're new to this dish or are already a fan, this guide has everything you need to enjoy these delicious chicken tenders to the fullest.

What is Chicken Diablo-Tenders?

Chicken Diablo-Tenders are a popular dish that is made with juicy chicken strips that are seasoned with a blend of spices, including chili powder, cumin, garlic, and paprika. These tenders are then baked until crispy and served with your favorite dipping sauce. This dish is perfect for those who love bold and spicy flavors, making it a great choice for game day, parties, or just a quick and easy meal option.

How many calories are in a serving of Chicken Diablo-Tenders?

A serving of Chicken Diablo-Tenders contains 371 calories. This includes 23 grams of protein, 18 grams of fat, and 30 grams of carbohydrates. This makes it a satisfying and filling meal option that is perfect for those who are looking to enjoy a flavorful and delicious chicken dish without all the added calories.

What are the ingredients in Chicken Diablo-Tenders?

The ingredients in Chicken Diablo-Tenders vary depending on the recipe, but typically include chicken breast strips, breadcrumbs, chili powder, cumin, garlic powder, paprika, salt, black pepper, and egg. Some recipes may also include additional spices or sauces to add more heat and flavor. You can also customize the ingredients to fit your taste preferences and dietary needs.

How is Chicken Diablo-Tenders prepared?

Chicken Diablo-Tenders are prepared by first seasoning the chicken strips with a blend of spices and then coating them in a mixture of breadcrumbs and egg. They are then baked until crispy and golden brown, and served with your favorite dipping sauce. This dish can be served as a main course or as a party appetizer, and can be made ahead of time and reheated for convenience.

Is Chicken Diablo-Tenders spicy?

Yes, Chicken Diablo-Tenders are spicy due to the blend of spices, including chili powder and cumin. The level of spiciness can be adjusted by adding more or less of these spices, or by using a milder variety of chili powder. If you prefer less heat, you can also serve these tenders with a mild dipping sauce to help balance out the spiciness.

Can Chicken Diablo-Tenders be customized?

Yes, Chicken Diablo-Tenders can be customized to fit your taste preferences or dietary needs. For example, you can use gluten-free breadcrumbs or almond flour instead of regular breadcrumbs to make this dish gluten-free or low-carb. You can also adjust the level of spiciness or use different dipping sauces to add more flavor and variety to this dish.

What is the nutritional value of Chicken Diablo-Tenders?

A serving of Chicken Diablo-Tenders contains 371 calories, 23 grams of protein, 18 grams of fat, and 30 grams of carbohydrates. This makes it a balanced and nutritious meal option that provides a good source of protein and carbohydrates. However, the nutritional value may vary depending on the recipe and ingredients used, so it's important to check the nutrition information before making this dish.

Where can I buy Chicken Diablo-Tenders?

You can buy pre-made Chicken Diablo-Tenders at some grocery stores or order them from a restaurant or catering service. However, this dish is also easy to make at home using simple ingredients and spices. By making this dish at home, you can also customize the ingredients and adjust the level of spiciness to fit your taste preferences.

Is Chicken Diablo-Tenders a healthy option?

Chicken Diablo-Tenders can be a healthy option when made with lean chicken breast, whole grain breadcrumbs, and baked instead of fried. However, it's important to be mindful of the calorie and sodium content of this dish, especially if you're trying to watch your weight or manage high blood pressure. To make this dish healthier, you can also serve it with a side of roasted vegetables or a mixed green salad to add more fiber and nutrients to your meal.

What are some side dishes that go well with Chicken Diablo-Tenders?

There are many side dishes that go well with Chicken Diablo-Tenders, including sweet potato fries, corn on the cob, roasted vegetables, or a mixed green salad. These sides can help balance out the spiciness of the chicken tenders and add more nutrition and flavor to your meal. You can also experiment with different dipping sauces, such as ranch, honey mustard, or barbecue sauce, to add more variety to this dish.