If you're looking for a delicious snack that won't derail your diet, the 1 bar (38 g) Harvest Trail Dark Chocolate Cherry and Nuts Bar is a great option. With only 150 calories per bar, it's the perfect choice to satisfy your cravings without overindulging.
Not only is the Harvest Trail bar low in calories, it's also made with wholesome ingredients that provide a good source of nutrients to fuel your body. Let's take a closer look at what's inside.
In this article, we'll explore the nutritional content, flavor profile, and health benefits of the Harvest Trail Dark Chocolate Cherry and Nuts Bar.
Calories and Serving Size
As mentioned, each Harvest Trail bar contains 150 calories. The serving size is 1 bar (38 g), making it a convenient on-the-go option.
The Harvest Trail Dark Chocolate Cherry and Nuts Bar is made with a blend of nuts, seeds, and dried fruit, including almonds, peanuts, pumpkin seeds, sunflower seeds, cherries, and raisins. It also includes cocoa powder and dark chocolate chips for a rich, chocolatey flavor. This bar is gluten-free and contains no artificial flavors, colors, or sweeteners. However, it does contain peanuts, almonds, and soy, so those with nut allergies or soy sensitivities should steer clear.
Fat and Protein Content
The Harvest Trail Dark Chocolate Cherry and Nuts Bar provides a good source of both healthy fats and protein, making it a satisfying snack that will keep you feeling full and energized. Each bar contains 9 grams of fat, including 3 grams of saturated fat, and 5 grams of protein.
Fiber and Sugar Content
This bar also provides a good source of fiber and contains only 8 grams of sugar. Each bar has 5 grams of fiber, which helps to promote feelings of fullness and can aid in digestion.
Vitamins and Minerals
The Harvest Trail bar contains a variety of vitamins and minerals, including vitamin E, iron, and magnesium. These nutrients are important for overall health and can help to support a healthy immune system, strong bones, and healthy skin.
Additives and Preservatives
As previously mentioned, the Harvest Trail bar contains no artificial flavors, colors, or sweeteners. It is also free of preservatives.
Weight and Dimensions
Each Harvest Trail Dark Chocolate Cherry and Nuts Bar weighs 38 g and measures approximately 1.5 x 5 inches.
Flavor Profile
The Harvest Trail Dark Chocolate Cherry and Nuts Bar has a rich, nutty flavor with a hint of sweetness from the dried cherries and dark chocolate chips. The combination of nuts and fruit makes for a satisfying and delicious snack that will leave you wanting more.
Recommended Serving
The recommended serving size for the Harvest Trail Dark Chocolate Cherry and Nuts Bar is 1 bar (38 g). However, it's important to keep in mind that while this bar is a nutritious and relatively low-calorie choice, it should still be consumed in moderation as part of a balanced diet.
Health Benefits
The Harvest Trail Dark Chocolate Cherry and Nuts Bar provides a variety of health benefits, including a good source of protein and healthy fats to keep you feeling full and satisfied. The dried fruit and nuts also provide a good source of fiber and essential vitamins and minerals. Additionally, the dark chocolate chips and cocoa powder provide antioxidant benefits that can help to reduce inflammation and improve heart health.
Frequently Asked Questions (FAQ) about Harvest Trail Dark Chocolate Cherry and Nuts Bar
1. How many calories are in each bar?
Each bar contains 150 calories.
2. What are the ingredients?
The ingredients in this bar include dark chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), almonds, peanuts, cherries, glucose syrup, rice flour, invert sugar, sea salt, natural flavor, and mixed tocopherols (Vitamin E) to preserve freshness.
3. Is this bar gluten-free?
Yes, this bar is gluten-free.
4. Does this bar contain any artificial sweeteners or flavors?
No, this bar does not contain any artificial sweeteners or flavors.
5. Can this bar be eaten as a meal replacement?
While this bar can provide a quick energy boost and some nutrients, it is not intended to be a meal replacement. It is best used as a snack or part of a balanced diet.