If you're looking for a delicious and satisfying side dish, 1 piece (85 g) Garlic Naan is a great option. With 250 calories packed in every serving, it's a tasty and filling way to add some extra flavor to your meal.

Not only is garlic naan delicious, but it also provides some key nutritional benefits. Garlic is rich in antioxidants and has been shown to have anti-inflammatory properties. Additionally, naan is a good source of carbohydrates, which provide energy to the body.

In this article, we'll go over everything you need to know about garlic naan, including its nutritional value, ingredients, cooking instructions, and more.

Overview of garlic naan calories

As mentioned earlier, 1 piece (85 g) Garlic Naan contains 250 calories. However, it's important to note that calorie counts may vary depending on the brand you buy or how you prepare it. If you're trying to keep track of your calorie intake, be sure to read the nutrition label carefully and measure serving sizes accurately.

Nutritional value of garlic naan

In addition to calories, garlic naan provides a range of important nutrients. For example, a serving of garlic naan typically contains around 9 grams of protein, 4 grams of fat, and 33 grams of carbohydrates. It also has significant amounts of vitamins and minerals such as calcium and iron.

Ingredients in garlic naan

The exact ingredients in garlic naan can vary depending on the recipe or brand. However, common ingredients include flour, yeast, water, salt, sugar, oil, garlic, and sometimes herbs or spices.

How to cook garlic naan

Garlic naan can be cooked in a variety of ways. One popular method is to heat it up in the oven or on a stovetop grill. Alternatively, you can also microwave it for a quick and easy option. Be sure to read the cooking instructions on your package to ensure that you cook your naan properly.

Serving size and calories in garlic naan

1 piece (85 g) Garlic Naan is typically considered one serving, and contains 250 calories. If you're keeping track of your calorie intake, be sure to measure your serving sizes precisely and adjust your portions accordingly.

Health benefits and risks of garlic naan

Garlic naan can provide a range of health benefits thanks to its garlic and carbohydrate content. However, it's important to note that naan can also be high in calories and sodium, which may not be ideal for everyone. If you have specific dietary concerns or health conditions, be sure to consult with your doctor or a registered dietitian before adding garlic naan to your diet.

Substitutes for garlic naan

If you're unable to find or consume garlic naan, there are a few substitutes you may want to try. For example, regular naan bread can be used instead of garlic naan. Additionally, pita bread or flatbreads can also provide a similar flavor and texture.

How to enjoy garlic naan

Garlic naan can be enjoyed in a variety of ways. It makes a great side dish for many Indian and Middle Eastern dishes, and can also be used as a base for pizzas or sandwiches. You can also try dipping it into hummus or tzatziki for a tasty snack.

Best brands of garlic naan

There are many different brands of garlic naan available in grocery stores and online. Some popular options include Trader Joe's, Whole Foods, and Stonefire. Be sure to read reviews and check nutrition labels to find the best brand for your needs.

Frequently asked questions about garlic naan

1. Is garlic naan vegan? It depends on the recipe and brand. Some garlic naan may contain dairy or other animal products, so be sure to check the ingredients list if you're following a vegan diet. 2. How long does garlic naan stay fresh?