A delicious cherry turnover can help satisfy a sweet craving, but it's important to also be aware of its nutritional content. A serving of cherry turnover contains about 363 calories.
This pastry also has a significant amount of fat, sodium, and carbohydrates, which can impact a person's health if consumed in excess. However, cherry turnovers also contain some beneficial nutrients that can offer health benefits.
In this article, we'll explore the nutritional information of cherry turnovers, different types available, health benefits of cherries, and some healthy alternatives to consider.
Calories in a serving of Cherry Turnover
As mentioned, a serving of cherry turnover contains about 363 calories. This can be a significant amount of a person's daily caloric intake, especially if trying to maintain or lose weight. It's important to be mindful of portion sizes and consider incorporating physical activity to balance out the calorie intake.
Fat content in Cherry Turnover
A serving of cherry turnover contains around 19 grams of fat, with the majority being saturated and trans fat. Consuming too much saturated and trans fat can increase the risk of heart disease and other health problems, so it's important to limit intake of these types of fat. Choosing baked or low-fat alternatives can help reduce the amount of fat in a cherry turnover.
Sodium content in Cherry Turnover
A serving of cherry turnover contains around 290mg of sodium. While this amount may not seem significant, it can contribute to a person's daily sodium intake, which should ideally be limited to 2,300mg per day. Excessive sodium intake can increase the risk of high blood pressure and other health problems.
Carbohydrate amount in Cherry Turnover
A serving of cherry turnover contains around 43 grams of carbohydrates. While carbohydrates are an important nutrient for energy, consuming too many refined carbohydrates can lead to spikes in blood sugar and weight gain. Consider choosing whole grain or low-carbohydrate alternatives if trying to limit intake.
Protein content in Cherry Turnover
A serving of cherry turnover contains around 3 grams of protein. While not a significant source of protein, it's still a nutrient that plays an important role in the body. Consider pairing a cherry turnover with a protein-rich food like nuts or yogurt to balance out the meal.
Sugar content in Cherry Turnover
A serving of cherry turnover contains around 19 grams of sugar. This is mostly due to the added sugar in the pastry, which can contribute to weight gain and other health problems if consumed in excess. Consider choosing a pastry with less added sugar or incorporating naturally sweet foods like fruit instead.
Fiber amount in Cherry Turnover
A serving of cherry turnover contains only around 1 gram of fiber, which is not a significant amount. Fiber is an important nutrient for digestive health and can also help regulate blood sugar levels. Consider pairing a cherry turnover with a high-fiber food like berries or a whole grain side dish to increase overall fiber intake.
Types of Cherry Turnovers
Cherry turnovers can come in a variety of types and flavors. Some may be made with puff pastry, while others may be more similar to a tart or pie. Consider trying different types to find one that fits your taste preferences and nutritional goals.
Health benefits of cherries
Cherries, the main ingredient in a cherry turnover, offer some health benefits. They contain antioxidants that can help protect against inflammation and may offer benefits for heart health and exercise recovery. However, it's important to consider the overall nutritional content of the pastry and not rely solely on the potential benefits of the cherries.
Healthy alternatives
If trying to limit intake of cherry turnovers or find healthier alternatives, there are options to consider. Some stores may offer low-fat or whole grain options, or consider making your own homemade version with less added sugar and fat. Also, consider incorporating other naturally sweet foods like fruit to satisfy a sweet tooth and offer additional nutritional benefits.
As with any food, moderation is key when it comes to cherry turnovers.
5 Frequently Asked Questions About Cherry Turnovers
1. What is a cherry turnover?
A cherry turnover is a pastry made with a flaky, buttery crust filled with cherry filling. It is similar to a cherry pie, but is typically smaller and often served as an individual dessert or breakfast item.
2. How many calories are in a serving of cherry turnover?
A serving of cherry turnover typically contains around 363 calories. However, this can vary depending on the size of the pastry and the specific ingredients used in the recipe.
3. Is a cherry turnover a healthy choice?
While cherry turnovers can be a delicious treat, they are not typically considered a healthy choice due to their high calorie and sugar content. It is best to enjoy them in moderation as a special indulgence.
4. Can I make cherry turnovers at home?
Yes, cherry turnovers can be made at home using a simple recipe that combines a buttery pastry dough with cherry pie filling. There are many recipes available online that can guide you through the process.
5. How should cherry turnovers be stored?
Cherry turnovers are best stored in an airtight container at room temperature for up to 2 days. They can also be refrigerated for longer storage, but may lose some of their texture and flavor if kept too long.