A 32 oz serving of Cherry Coke contains 280 calories. Whether you're trying to monitor your calorie intake or just curious about the nutritional value of your beverages, it's important to know what you're drinking.

Cherry Coke is a popular beverage with a distinct cherry flavor. The 32 oz serving contains a substantial amount of calories that come from added sugar, which is something to consider when making dietary choices. In addition to calories, the drink also contains various other nutrients and compounds.

In this article, we'll explore the nutritional information and ingredients in a 32 oz serving of Cherry Coke, as well as the potential benefits and risks associated with drinking it.

Calories in Cherry Coke 32 oz

A 32 oz serving of Cherry Coke contains 280 calories, all of which come from added sugars. While these calories provide energy, consuming too many added sugars can have negative health impacts such as weight gain and tooth decay. It's important to be mindful of your calorie intake from the beverages you consume, especially if you're trying to manage your weight or blood sugar levels. Drinking a 32 oz serving of Cherry Coke can quickly add up in calories, so it's best to enjoy it in moderation.

Cherry Coke 32 oz Fat Content

Cherry Coke doesn't contain any fat, which is good news for those watching their fat intake. However, it's important to consider the other nutrients and compounds in the drink when making dietary choices.

Carbohydrates in Cherry Coke 32 oz

A 32 oz serving of Cherry Coke contains 73 grams of carbohydrates, all of which come from added sugars. This amount of carbohydrates can have an impact on blood sugar levels, especially for those with diabetes or insulin resistance. While carbohydrates provide energy, consuming too many added sugars can have negative health impacts such as tooth decay and weight gain. It's important to be mindful of your intake and enjoy Cherry Coke in moderation.

Cherry Coke 32 oz Sugar Content

A 32 oz serving of Cherry Coke contains 73 grams of added sugars. This is equivalent to about 18 teaspoons of sugar. Consuming too much added sugar can have negative health impacts such as weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. It's important to be mindful of your sugar intake, especially from beverages like Cherry Coke that contain a high amount of added sugars. Consider drinking water or other low-sugar beverages to help reduce your sugar intake.

Cherry Coke 32 oz Protein Content

A 32 oz serving of Cherry Coke doesn't contain any protein. While protein is an important nutrient for building and repairing tissues, it's not present in every food or beverage we consume.

Cherry Coke 32 oz Caffeine Content

A 32 oz serving of Cherry Coke contains 92 milligrams of caffeine. Caffeine is a stimulant that can provide an energy boost and enhance alertness, but consuming too much caffeine can have negative side effects such as anxiety, jitters, and disrupted sleep. It's important to be mindful of your caffeine intake, especially if you're sensitive to its effects or have trouble sleeping. Consider drinking water or decaf beverages to help reduce your caffeine intake.

Cherry Coke 32 oz Sodium Content

A 32 oz serving of Cherry Coke contains 105 milligrams of sodium. While this amount isn't particularly high, it's important to consider your overall sodium intake if you're trying to manage high blood pressure or other health conditions. Sodium is an essential nutrient that helps regulate fluid balance and nerve function, but consuming too much sodium can have negative health impacts such as high blood pressure and an increased risk of heart disease.

Cherry Coke 32 oz Ingredients

The ingredients in a 32 oz serving of Cherry Coke include carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine, citric acid, and potassium benzoate. Some of these ingredients, such as high fructose corn syrup, can have negative health impacts when consumed in excess. It's important to be mindful of the ingredients in your food and beverages, especially if you have allergies or dietary restrictions. Cherry Coke isn't vegan or vegetarian-friendly due to the presence of animal-derived natural flavors.

Cherry Coke 32 oz Allergens

A 32 oz serving of Cherry Coke doesn't contain any of the top 8 allergens (milk, eggs, wheat, soy, peanuts, tree nuts, fish, shellfish). However, it's important to be mindful of the ingredients in your food and beverages if you have allergies or sensitivities.

Benefits and Risks of Drinking Cherry Coke 32 oz

Drinking a 32 oz serving of Cherry Coke can provide an energy boost and a tasty treat, but it also comes with potential risks. Consuming too much added sugars can have negative health impacts such as weight gain and tooth decay. Additionally, the ingredients in Cherry Coke, such as high fructose corn syrup and caramel color, can have negative health impacts when consumed in excess. However, drinking Cherry Coke in moderation can be part of a balanced diet. It's best to enjoy it as an occasional treat rather than a regular part of your daily routine.