Are you looking for a low-calorie, high-protein meal idea? Look no further than stewed chicken drumsticks! Each ounce of boneless, raw, skinless stewed chicken drumstick (yield after cooking) contains only 39 calories, making it an excellent choice for weight-conscious individuals.
But that's not all, stewed chicken drumsticks also pack quite the nutritional punch. In addition to being a rich source of protein, they also contain essential vitamins and minerals like vitamin B6, phosphorus, and selenium.
In this article, we'll dive into the many health benefits of including stewed chicken drumsticks in your diet, as well as share some delicious recipe ideas and cooking tips.
Calories in Stewed Chicken Drumstick
As mentioned earlier, each ounce of boneless, raw, skinless stewed chicken drumstick (yield after cooking) contains just 39 calories. This makes it an ideal choice for anyone looking to cut down on their calorie intake and maintain a healthy weight.
Protein Content of Stewed Chicken Drumstick
Stewed chicken drumsticks are an excellent source of protein, with each ounce (yield after cooking) containing about 6 grams of protein. This is important for maintaining and building muscle mass, as well as for keeping you feeling full and satisfied after your meal.
Fats in Stewed Chicken Drumstick
Stewed chicken drumsticks are also relatively low in fat, with each ounce (yield after cooking) containing about 1 gram of fat. This makes them a heart-healthy choice for anyone looking to reduce their intake of saturated and trans fats.
Carbohydrate Content of Stewed Chicken Drumstick
Stewed chicken drumsticks are very low in carbohydrates, with each ounce (yield after cooking) containing only about 1 gram of carbs. This makes them a great choice for anyone following a low-carb or ketogenic diet.
Vitamins and Minerals in Stewed Chicken Drumstick
Stewed chicken drumsticks are a rich source of essential vitamins and minerals, including vitamin B6, phosphorus, and selenium. Vitamin B6 is important for brain function and the production of red blood cells, while phosphorus is essential for strong bones and teeth. Selenium is an antioxidant that helps protect against cell damage and may also play a role in immune function.
Health Benefits of Stewed Chicken Drumstick
In addition to being low in calories and high in protein, stewed chicken drumsticks offer a range of health benefits. They are an excellent source of several essential vitamins and minerals, and may help reduce the risk of heart disease, boost immune function, and promote healthy digestion.
Ways to Cook Stewed Chicken Drumstick
There are many ways to prepare stewed chicken drumsticks, from simple stovetop simmering to slow cooking in a Crock-Pot. You can also add your favorite herbs and spices to customize the flavor profile to your liking.
Serving Suggestions for Stewed Chicken Drumstick
Stewed chicken drumsticks are a versatile ingredient that can be used in a range of dishes, from soups and stews to salads and sandwiches. They pair well with a variety of flavors and textures, making them a great choice for meal prep or family dinners.
Stewed Chicken Drumstick Recipe Ideas
Looking for some recipe ideas? Try using stewed chicken drumsticks in a classic chicken noodle soup, a hearty chicken and vegetable stew, or even as a topping for a nutrient-packed salad. You can also season them with your favorite dry rub or marinade before cooking for a flavor boost.
Comparison of Stewed Chicken Drumstick with Other Protein Sources
How does stewed chicken drumstick compare to other common protein sources? Here's a quick breakdown:
- 1 oz of grilled beef contains about 71 calories and 6 grams of protein
- 1 oz of broiled salmon contains about 40 calories and 4 grams of protein
- 1 oz of boiled lentils contains about 22 calories and 1 gram of protein
Overall, stewed chicken drumsticks are a lean and nutrient-dense protein source that can be incorporated into a healthy and balanced diet.
FAQs about 1 Oz Boneless, Raw, Without Skin (yield After Cooking) Stewed Chicken Drumstick (Skin Not Eaten) 39 calories
1. How is the chicken drumstick typically prepared?
The chicken drumstick can be prepared in various ways, but when stewed, it is typically cooked in a broth or sauce with other vegetables or seasonings.
2. Can the chicken drumstick be eaten with the skin?
Yes, the chicken drumstick can be eaten with the skin, but it will increase the calorie count and fat content of the meal.
3. What are the nutritional benefits of chicken drumstick?
Chicken drumsticks are high in protein, essential amino acids, and important vitamins and minerals such as iron, zinc, and vitamin B6.
4. How many calories are in a typical serving of stewed chicken drumstick?
A typical serving of stewed chicken drumstick is around 3 oz and contains about 120 calories. This can vary depending on how the chicken is cooked and what ingredients are used.
5. Are there any health concerns with consuming chicken drumstick?
Consuming chicken drumstick in moderation is generally considered safe and healthy. However, it is important to cook the chicken thoroughly to avoid any risk of foodborne illness. Additionally, consuming too much meat, including chicken, can lead to health problems such as heart disease and high cholesterol.