When looking for a tasty and healthy protein option, look no further than 4 oz (112 g) Buffalo Style Shaved Chicken Breast! With only 150 calories per serving, this chicken breast is not only low in calories but high in protein, making it a great option for a quick and easy meal.
In addition to its low-calorie content, Buffalo Style Shaved Chicken Breast is a great source of protein, with each serving containing 22 grams of protein. It's also low in fat and carbohydrates, making it an ideal option for those looking for a low-fat and low-carb meal.
Whether you're looking to build muscle or simply maintain a healthy diet, adding Buffalo Style Shaved Chicken Breast to your meal plan can be a great way to meet your nutritional needs. Let's take a closer look at the nutritional benefits and considerations of this tasty protein option.
Calories in Buffalo Style Shaved Chicken Breast
A 4 oz (112 g) serving of Buffalo Style Shaved Chicken Breast contains approximately 150 calories. This makes it a great option for those looking to manage their caloric intake while still enjoying a tasty and nutritious meal. It's also a great option for those looking for a low-calorie protein source that can help with weight loss goals. It's important to keep in mind that the calorie content can vary depending on how the chicken is prepared and what other ingredients are included in the meal.
Fat content in Buffalo Style Shaved Chicken Breast
Buffalo Style Shaved Chicken Breast is a great low-fat protein option. A 4 oz (112 g) serving contains only 2 grams of fat, making it a great option for those looking to reduce their fat intake. It's also low in saturated fat, which can help reduce the risk of heart disease and other related health conditions. Keep in mind that the method of preparation can impact the fat content, so be sure to choose cooking methods that minimize added fat and oil.
Protein in Buffalo Style Shaved Chicken Breast
A 4 oz (112 g) serving of Buffalo Style Shaved Chicken Breast contains approximately 22 grams of protein. This makes it an excellent protein source for those looking to build muscle or maintain a healthy diet. The protein in chicken breast can help increase muscle mass and improve overall body composition. Additionally, protein can help regulate appetite and increase feelings of fullness, making it a great option for those looking to manage their weight.
Carbohydrate content in Buffalo Style Shaved Chicken Breast
Buffalo Style Shaved Chicken Breast is a great low-carbohydrate option. A 4 oz (112 g) serving contains only 1 gram of carbohydrates, which makes it a great option for those following a low-carb or keto diet. Keep in mind that the carbohydrates can vary depending on how the chicken is prepared and what other ingredients are included in the meal.
Vitamins and Minerals in Buffalo Style Shaved Chicken Breast
Buffalo Style Shaved Chicken Breast is a good source of several essential vitamins and minerals. It contains high amounts of niacin and vitamin B6, which aid in the metabolism and energy production process. It's also a good source of phosphorus, which is essential for strong bones and teeth. Keep in mind that the nutrient content can vary depending on how the chicken is prepared and what other ingredients are included in the meal.
Serving size of Buffalo Style Shaved Chicken Breast
One serving of Buffalo Style Shaved Chicken Breast is typically 4 oz (112 g). This makes it a great option for those looking to manage their portions and keep their caloric intake in check. It's important to keep in mind that the serving size can vary depending on individual dietary needs and goals. Be sure to consult with a healthcare professional or registered dietitian to determine the appropriate serving size for your individual needs.
Preparation methods for Buffalo Style Shaved Chicken Breast
There are several different ways to prepare Buffalo Style Shaved Chicken Breast. It can be grilled, baked, or sautéed. It's important to keep in mind that the method of preparation can impact the nutritional content of the chicken. Grilling and baking are generally healthier options, as they don't require added fat and oil. It's also important to pay attention to the seasoning and sauces used in preparation. Be sure to choose seasonings and sauces that are low in sodium and added sugars to keep the meal as healthy as possible.
Potential benefits of Buffalo Style Shaved Chicken Breast
There are several potential benefits to incorporating Buffalo Style Shaved Chicken Breast into your diet. It's a great source of low-fat protein, which can help improve muscle mass and body composition. It's also low in calories, making it a great option for those looking to manage their weight. Additionally, it's a good source of several essential vitamins and minerals that can support overall health and well-being. By including Buffalo Style Shaved Chicken Breast in your meal plan, you can enjoy a tasty and nutritious meal that supports your health and fitness goals.
While Buffalo Style Shaved Chicken Breast can be a healthy and nutritious protein option, there are some potential health concerns to keep in mind. If not cooked to the appropriate temperature, chicken can harbor harmful bacteria that can cause foodborne illness. It's important to cook chicken to a minimum internal temperature of 165°F (74°C) to ensure that it's safe to eat. Additionally, some people may be allergic to chicken or have an intolerance to certain ingredients used in preparation. Be sure to consult with a healthcare professional if you experience any adverse reactions after consuming chicken.
Alternatives for Buffalo Style Shaved Chicken Breast
If you're looking for alternative protein options to Buffalo Style Shaved Chicken Breast, there are several other options to consider. Lean cuts of turkey, fish, and tofu are all great sources of low-fat protein that can be used in a variety of different meals. It's important to choose protein sources that align with your individual dietary needs and goals.
"Buffalo Style Shaved Chicken Breast is a great option for those looking for a low-calorie, low-fat protein source that supports overall health and wellness."
5 FAQ About Buffalo Style Shaved Chicken Breast
1. What is Buffalo Style Shaved Chicken Breast?
Buffalo Style Shaved Chicken Breast is a type of chicken meat that has been thinly sliced and seasoned with buffalo-style sauce. It is often used in sandwiches, wraps, salads, and other dishes that call for cooked chicken meat.
2. How many calories are in a 4 oz serving of Buffalo Style Shaved Chicken Breast?
A 4 oz serving of Buffalo Style Shaved Chicken Breast contains around 150 calories. However, the exact calorie count may vary based on the brand and specific preparation method.
3. Is Buffalo Style Shaved Chicken Breast healthy?
Buffalo Style Shaved Chicken Breast can be a healthy protein source when consumed in moderation. However, it is important to watch out for added salt, sugar, and other preservatives in the seasoning and processing of the meat.
4. How can Buffalo Style Shaved Chicken Breast be prepared?
Buffalo Style Shaved Chicken Breast can be prepared in many ways, including grilling, baking, sautéing, and broiling. It can also be added to salads, sandwiches, wraps, and other dishes for added flavor and protein.
5. Where can I buy Buffalo Style Shaved Chicken Breast?
Buffalo Style Shaved Chicken Breast is sold at many grocery stores and supermarkets nationwide. It can also be purchased online from various retailers and specialty food stores.