A grande, iced Chai Tea Latte has about 200 calories. This drink is a great way to cool down, while enjoying the delicious warmth of chai spices.

A grande, iced Chai Tea Latte is made of black tea, chai syrup, milk, and ice. It is served in a 16-ounce cup, making it the perfect size for a refreshing drink. This drink is popular for its rich flavor and refreshing aroma.

In this article, we'll explore the nutritional information, serving size, caffeine content, and benefits of drinking this delicious beverage.

Calories in a Grande Iced Chai Tea Latte

A grande, iced Chai Tea Latte has about 200 calories. This calorie count is based on using whole milk. Skim milk or almond milk can be substituted, reducing the calorie count to approximately 160 or 170 calories, respectively. The calorie count in an iced Chai Tea Latte can be further reduced by reducing the amount of chai syrup used or by using a sugar-free chai syrup. Additionally, an iced Chai Tea Latte can be made with a non-dairy milk alternative, such as soy or almond milk, to make it vegan and dairy-free.

Chai Tea Latte Ingredients

The main ingredients in a grande, iced Chai Tea Latte are black tea, chai syrup, milk (whole, skim, or almond), and ice. The chai syrup includes a blend of spices such as cinnamon, ginger, cardamom, cloves, and pepper. These spices add a rich flavor and aroma to the drink. The ratio of the ingredients can be adjusted to account for personal taste preferences. Additional spices, such as nutmeg or vanilla, can also be added to further enhance the flavor of the Chai Tea Latte.

Chai Tea Latte Nutrition Facts

A grande, iced Chai Tea Latte made with whole milk contains approximately 200 calories, 8 grams of fat, 31 grams of carbohydrates, 2 grams of protein, and 28 grams of sugar. The amount of these nutrients can vary depending on the type of milk and syrup used. Non-dairy milk alternatives, such as almond or soy milk, can reduce the calorie and sugar content. The Chai Tea Latte is not a low-calorie or low-sugar beverage, but it contains beneficial nutrients such as antioxidants and anti-inflammatory properties from the tea and spices. It should be consumed in moderation as part of a balanced diet.

Iced Chai Tea Latte Serving Size

A grande, iced Chai Tea Latte is served in a 16-ounce cup. This is a standard size for a refreshing and delicious beverage. However, the serving size can be adjusted to account for individual preferences or dietary needs. Smaller or larger sizes can be requested or made at home.

Total Fat in Iced Chai Tea Latte

A grande, iced Chai Tea Latte made with whole milk contains 8 grams of total fat. This fat content can be reduced by using skim milk or non-dairy milk alternatives such as almond or soy milk, which contain less fat. However, it should be noted that some fat is necessary for the body to absorb certain vitamins and nutrients, and the fat in milk can provide those essential nutrients.

Carbs in a Grande Iced Chai Tea Latte

A grande, iced Chai Tea Latte made with whole milk contains 31 grams of carbohydrates. The carbohydrates come from the milk and the chai syrup. Non-dairy milk alternatives can reduce the carbohydrate content, and sugar-free chai syrup can also help reduce the carbohydrate count. Carbohydrates are an essential nutrient that provides the body with energy. However, excess carbohydrate intake can lead to weight gain and other health issues. It is important to consume carbohydrates in moderation as part of a balanced diet.

Protein in Iced Chai Tea Latte

A grande, iced Chai Tea Latte made with whole milk contains 2 grams of protein. The protein comes from the milk used in the drink. Skim milk and non-dairy milk alternatives may have less protein than whole milk. Protein is essential for building and repairing muscle tissue and for overall health. While the protein content in the Chai Tea Latte is not high, it can contribute to daily protein intake.

Sugar in Iced Chai Tea Latte

A grande, iced Chai Tea Latte made with whole milk and standard chai syrup contains 28 grams of sugar. This amount of sugar is high and can be reduced by using sugar-free chai syrup or non-dairy milk alternatives that contain less sugar. It is important to consume sugar in moderation as excessive sugar intake can lead to weight gain, increased risk of chronic diseases, and other issues related to overall health.

Iced Chai Tea Latte Caffeine Content

A grande, iced Chai Tea Latte made with black tea contains approximately 70 milligrams of caffeine. The caffeine content in the Chai Tea Latte can vary depending on the type of black tea used. Caffeine is a stimulant that can provide a boost of energy and alertness. However, excessive caffeine intake can lead to negative side effects such as headaches, jitters, and increased heart rate. It is important to consume caffeine in moderation as part of a balanced diet.

Benefits of Drinking Chai Tea

Drinking Chai Tea can provide several health benefits. The tea and spices used in the Chai Tea Latte contain antioxidants and anti-inflammatory properties that can help reduce inflammation and boost overall health. Chai Tea has also been shown to reduce stress and anxiety and improve digestion. The black tea used in the Chai Tea Latte contains caffeine, which can provide a boost of energy and alertness. Chai Tea is a delicious and refreshing beverage that can provide several health benefits. It should be consumed in moderation as part of a balanced diet.