1 Bagel Super Cinnamon Raisin Bagel has 311 calories, making it a delicious and satisfying breakfast option. This bagel is made with a blend of cinnamon and raisin, providing a sweet and fragrant taste that will keep you coming back for more.

In addition to its delicious taste, this bagel is also a great source of nutrition. It is packed with vitamins, minerals, and other essential nutrients that your body needs to stay healthy and strong. Read on to learn more about the nutritional profile of this bagel.

In this article, we'll explore the benefits of including 1 Bagel Super Cinnamon Raisin Bagel in your diet, as well as how it compares to other bagel options on the market.

Calories in Cinnamon Raisin Bagel

1 Bagel Super Cinnamon Raisin Bagel contains 311 calories, making it a substantial breakfast or snack option for those on the go. While some may see 311 calories as a high number, it is important to remember that this bagel also contains a variety of essential nutrients, making it a well-rounded choice for maintaining overall health and wellness. It is also important to consider portion size when consuming 1 Bagel Super Cinnamon Raisin Bagel. Eating half of the bagel or pairing it with a protein source such as eggs or Greek yogurt can help balance out the calorie content.

Carbs in Cinnamon Raisin Bagel

1 Bagel Super Cinnamon Raisin Bagel contains 62 grams of carbohydrates, providing a substantial amount of energy to fuel your day. While some may be hesitant to consume this amount of carbs, it is important to remember that carbohydrates are an essential macronutrient that our bodies need to function properly. To balance out the carb content of 1 Bagel Super Cinnamon Raisin Bagel, pair it with a protein source to help slow down digestion and keep you feeling fuller for longer.

Protein in Cinnamon Raisin Bagel

1 Bagel Super Cinnamon Raisin Bagel contains 11 grams of protein, making it a great addition to any meal or snack. Protein is essential for building and repairing muscle tissue, as well as for maintaining overall health and wellness. Pairing 1 Bagel Super Cinnamon Raisin Bagel with a protein source such as eggs, peanut butter, or Greek yogurt can help boost the total protein content of your meal or snack.

Fat in Cinnamon Raisin Bagel

1 Bagel Super Cinnamon Raisin Bagel contains 2.5 grams of fat, making it a low-fat breakfast or snack option. While fat is an essential nutrient that our bodies need for various functions, it is important to consume it in moderation to maintain overall health and wellness. Pairing 1 Bagel Super Cinnamon Raisin Bagel with a source of healthy fat such as avocado or nuts can help balance out the low fat content and provide additional nutrients and flavor.

Sugar in Cinnamon Raisin Bagel

1 Bagel Super Cinnamon Raisin Bagel contains 13 grams of sugar, a natural and delicious source of sweetness. While some may be wary of consuming sugar, it is important to note that the sugar in 1 Bagel Super Cinnamon Raisin Bagel comes from natural sources such as raisins and cinnamon, which also provide a variety of health benefits. Pairing 1 Bagel Super Cinnamon Raisin Bagel with a source of protein, fat, and fiber can help slow down digestion and prevent blood sugar spikes.

Fiber in Cinnamon Raisin Bagel

1 Bagel Super Cinnamon Raisin Bagel contains 4 grams of fiber, a nutrient that is important for maintaining digestive health and preventing chronic disease. Fiber also helps slow down digestion and keeps you feeling fuller for longer, making 1 Bagel Super Cinnamon Raisin Bagel a great breakfast or snack option. Pairing 1 Bagel Super Cinnamon Raisin Bagel with a protein and fat source can help balance out the high fiber content and prevent digestive discomfort.

Minerals in Cinnamon Raisin Bagel

1 Bagel Super Cinnamon Raisin Bagel is packed with a variety of minerals, including calcium, iron, and magnesium. Calcium is important for maintaining strong bones and teeth, while iron is necessary for healthy red blood cell production. Magnesium helps regulate blood pressure and plays a role in nerve and muscle function. Eating 1 Bagel Super Cinnamon Raisin Bagel as part of a well-rounded diet can help ensure that you are meeting your daily mineral needs.

Vitamins in Cinnamon Raisin Bagel

1 Bagel Super Cinnamon Raisin Bagel is a great source of several important vitamins, including vitamin B6, thiamin, and niacin. These vitamins play a critical role in energy metabolism and the production of red blood cells. Pairing 1 Bagel Super Cinnamon Raisin Bagel with a variety of fruits and vegetables can help ensure that you are meeting your daily vitamin needs.

Benefits of Cinnamon Raisin Bagel

Including 1 Bagel Super Cinnamon Raisin Bagel in your diet can provide a variety of health benefits. Its high fiber content can help regulate blood sugar levels and prevent constipation, while its blend of cinnamon and raisin provides a delicious and aromatic taste that can satisfy sweet cravings. Pairing 1 Bagel Super Cinnamon Raisin Bagel with a source of protein and fat can help balance out its macronutrient content and keep you feeling fuller for longer.

Cinnamon Raisin Bagel vs Other Bagels

Compared to other bagels on the market, 1 Bagel Super Cinnamon Raisin Bagel stands out for its nutritional profile. It contains a moderate amount of calories, carbs, and sugar, while also providing a substantial amount of fiber, protein, minerals, and vitamins. When choosing a bagel, opt for 1 Bagel Super Cinnamon Raisin Bagel for a delicious and nutritious breakfast or snack option.