1 Serving Caterpillar Roll contains approximately 190 calories, making it a relatively low-calorie sushi roll option. Caterpillar Roll typically includes ingredients such as avocado, cucumber, and eel.
In this article, we'll explore more about the nutritional content of a serving of Caterpillar Roll, its health benefits and potential side effects, serving size and more.
Whether you're a sushi fan looking for healthier options, or just curious about the nutritional content of this unique roll, keep reading to learn more!
Calories in Serving Caterpillar Roll
As mentioned in the introduction, 1 Serving Caterpillar Roll contains approximately 190 calories. This calorie count can vary depending on the size of the roll and the specific ingredients used. However, Caterpillar Roll is generally considered one of the lower calorie sushi roll options. For comparison, a Spicy Tuna Roll typically contains around 290 calories per serving, while a Dragon Roll can contain up to 500 calories per serving.
Ingredients in Serving Caterpillar Roll
The exact ingredients in a Caterpillar Roll can vary depending on the specific sushi restaurant or chef creating it. However, some common ingredients include: - Eel (unagi) - Cucumber, avocado, and/or crab meat
Health Benefits of Serving Caterpillar Roll
Caterpillar Roll includes several ingredients that offer potential health benefits. - Eel is a good source of protein and contains omega-3 fatty acids, which can help reduce inflammation and support heart health. - Avocado is a nutrient-dense fruit that offers healthy fats, fiber, vitamins and minerals, and may help reduce inflammation and support healthy cholesterol levels.
Side Effects of Serving Caterpillar Roll
While Caterpillar Roll can offer some health benefits, it's important to note that there may be some potential side effects to consider as well. - Eel can be high in mercury, which can be harmful in excess. - Avocado is high in fat and calories, so it's important to consume in moderation.
Serving Size of Caterpillar Roll
The serving size of a Caterpillar Roll can vary depending on the specific restaurant or chef. However, an average serving is usually around 6 pieces or about 200-300 grams. It's important to keep in mind that consuming multiple servings of sushi, including Caterpillar Roll, can quickly increase calorie and sodium intake. Additionally, the sodium content of sushi can be quite high, which may be a concern for those with high blood pressure.
Fat Content of Serving Caterpillar Roll
The fat content of a Caterpillar Roll can vary depending on the specific ingredients used. However, the inclusion of ingredients like avocado and eel means that Caterpillar Roll can be higher in fat than some other sushi roll options. It's important to consume Caterpillar Roll in moderation as part of a balanced diet.
Carbohydrate Content of Serving Caterpillar Roll
The carbohydrate content of a Caterpillar Roll can vary depending on the ingredients used. Ingredients like rice and avocado can contribute to the overall carbohydrate count. However, Caterpillar Roll is generally considered a lower carbohydrate sushi roll option compared to options like California Roll that may include crab meat and imitation crab.
Sodium Content of Serving Caterpillar Roll
Sushi, including Caterpillar Roll, can be quite high in sodium. This is partly due to the use of soy sauce in many sushi dishes. It's important to monitor sodium intake, especially if you have high blood pressure or heart disease.
Protein Content of Serving Caterpillar Roll
Caterpillar Roll can be a good source of protein, thanks to the inclusion of eel and avocado. Protein is an essential nutrient that plays a key role in building and repairing body tissues, as well as supporting immune function and enzyme production. However, it's important to consume Caterpillar Roll in moderation as part of a balanced diet.
Vitamins and Minerals in Serving Caterpillar Roll
Caterpillar Roll includes several ingredients that offer vitamins and minerals. - Eel contains several vitamins and minerals, including vitamin E, vitamin B12, and selenium. - Avocado is a good source of vitamin C, vitamin K, folate, and potassium.
5 Frequently Asked Questions about Caterpillar Roll
1. What is Caterpillar Roll?
Caterpillar Roll is a type of sushi roll that usually contains cooked shrimp, cucumber, and avocado. Sometimes, eel is also added. The roll is typically topped with thinly sliced avocado, which gives it its "caterpillar" appearance.
2. How many calories are in Caterpillar Roll?
A serving of Caterpillar Roll contains 190 calories. The exact number of calories may vary depending on the size of the serving and the specific ingredients used.
3. Is Caterpillar Roll healthy?
Caterpillar Roll can be a healthy food option if it is made with fresh, nutritious ingredients. Avocado, one of the key ingredients in this dish, is a good source of healthy fats and other nutrients. However, some versions of Caterpillar Roll may contain high amounts of sodium, sugar, and unhealthy fats, so it's important to check the ingredients before ordering.
4. Is Caterpillar Roll gluten-free?
Caterpillar Roll may or may not be gluten-free depending on the specific ingredients used. If the sushi rice used to make the roll is made with vinegar that contains gluten, the roll may not be suitable for individuals who are sensitive to gluten. It's important to check with the restaurant and ask about the ingredients if you have a gluten intolerance or allergy.
5. How is Caterpillar Roll typically served?
Caterpillar Roll is a popular dish in Japanese restaurants and is typically served as an appetizer or as part of a larger sushi platter. The roll is often sliced into bite-sized pieces and served with soy sauce and wasabi for dipping.