If you are looking for a sweet and tropical fruit to add to your diet, 1 small papaya (4-1/2" long X 2-3/4" dia) is a great option. This small fruit contains only 59 calories, making it a low-calorie addition to any meal or snack.
Aside from being a low-calorie option, small papayas are also packed with vitamins, minerals, and fiber, making them a nutritious addition to your diet.
In this article, we'll explore the nutritional content and health benefits of small papayas, as well as provide tips on how to select and store them.
Calories in Small Papayas
As mentioned earlier, 1 small papaya (4-1/2" long X 2-3/4" dia) contains only 59 calories. This makes it a great option for those who are watching their calorie intake. In addition to being low in calories, small papayas are also low in fat and sodium.
Small Papayas Vitamin Content
Small papayas are a great source of vitamins, particularly vitamin C. 1 small papaya contains about 93% of the daily recommended intake of vitamin C. In addition to vitamin C, small papayas also contain vitamin A, vitamin E, and vitamin K.
Minerals in Small Papayas
Small papayas are also a good source of minerals. They contain potassium, magnesium, and calcium. Potassium is important for maintaining healthy blood pressure levels, while magnesium and calcium are important for bone health.
Small Papayas Fiber Content
Small papayas are also a good source of fiber, with 1 small papaya containing about 3 grams of fiber. Fiber is important for digestive health and can also help to lower cholesterol levels and maintain a healthy weight.
Small Papayas Health Benefits
In addition to being low in calories and packed with nutrients, small papayas also offer a number of health benefits. The high vitamin C content of small papayas can help to boost the immune system and protect against illnesses like the common cold. The fiber content of small papayas can also help to lower the risk of developing heart disease and can improve digestive health.
Small Papayas for Weight Loss
Because of their low calorie and high fiber content, small papayas can be a great addition to a weight loss diet. The fiber in small papayas can help to keep you feeling full and satisfied for longer, which can help to prevent overeating and snacking between meals.
Small Papayas as a Snack
Small papayas are a convenient and tasty snack option. They are easy to slice and eat on the go. For a more filling snack, try pairing small papayas with a handful of nuts or a tablespoon of nut butter.
Small Papayas in Recipes
Small papayas can be a delicious and versatile ingredient in many different recipes. Try adding diced small papayas to your morning oatmeal or smoothie, or use them to top a salad or yogurt bowl.
How to Select Small Papayas
When selecting small papayas, look for fruits that are slightly soft to the touch and have a sweet, tropical aroma. Avoid fruits that are bruised, overly ripe, or have any soft spots or mold.
Storing Small Papayas
Small papayas can be stored at room temperature until they are ripe, at which point they can be refrigerated for a few days. If you want to speed up the ripening process, you can store small papayas in a paper bag with an apple or banana.
FAQs about Small Papayas
1. How many calories are in a small papaya?
A small papaya that is 4-1/2" long X 2-3/4" diameter contains 59 calories.
2. Is papaya good for weight loss?
Yes, papaya is a low-calorie fruit and also rich in fiber, making it a good addition to a weight loss diet.
3. What are the health benefits of papaya?
Papaya is high in vitamin C, antioxidants, and fiber, which can improve digestion, boost immunity, and reduce inflammation. It may also have anti-cancer properties.
4. How do I pick a ripe papaya?
Look for a papaya that is mostly yellow with some green spots. It should yield to gentle pressure, and the skin should be smooth and free of blemishes.
5. How can I incorporate papaya into my diet?
You can enjoy papaya on its own, or add it to smoothies, salads, and salsas. It can also be used in marinades or as a natural meat tenderizer.