Looking for a quick and easy meal option? Consider trying 1 tray (255 g) of Frozen Shrimp Scampi. With 320 Calories per serving, it can be a great addition to your meal plan.

This delicious seafood dish is loaded with shrimp, butter, garlic, herbs, and spices. It's a perfect dish for those who love flavorful yet convenient foods. Let's take a look at some of the nutritional information for this meal.

In this article, we'll explore the Calories, ingredients, Protein content, Serving size, Allergens, Carbohydrates, Fat, Sodium, Cholesterol, and Health benefits of Frozen Shrimp Scampi.

How many calories are in Frozen Shrimp Scampi?

One serving of Frozen Shrimp Scampi, which is 255 grams, contains 320 Calories. This makes it a moderately high-calorie meal option. However, it can still fit into a balanced meal plan when eaten in moderation. It's worth noting that the calorie count may vary slightly depending on the brand and specific ingredients used.

What are the ingredients of Frozen Shrimp Scampi?

The main ingredients in Frozen Shrimp Scampi are shrimp, butter, garlic, white wine, lemon juice, and spices. It's a flavorful combination that makes for a delicious meal option. It's important to note that the specific ingredients may vary depending on the brand or recipe used. Additionally, some Frozen Shrimp Scampi options may contain added preservatives or other additives, so it's worth checking the label if you have any dietary restrictions or preferences.

How much protein is in Frozen Shrimp Scampi?

One serving of Frozen Shrimp Scampi, which is 255 grams, contains about 20 grams of Protein. This can provide a significant boost to your daily protein intake and help keep you feeling full and satisfied. Protein is an essential nutrient that plays a vital role in building and repairing tissues, maintaining muscle mass, and regulating various body functions.

What is the serving size of Frozen Shrimp Scampi?

The standard Serving size for Frozen Shrimp Scampi is 255 grams, which is equivalent to one tray. This can make for a quick and convenient meal option, especially on busy days. However, it's important to note that the serving size may vary depending on the brand or recipe used. Additionally, the meal may be paired with other side dishes or accompaniments, which can impact the overall caloric and nutritional content.

Are there any allergens in Frozen Shrimp Scampi?

Frozen Shrimp Scampi contains shellfish and dairy, which are common Allergens. It may also contain other allergens depending on the specific ingredients used or processing methods. If you have any food allergies or intolerances, it's important to check the label and confirm the ingredients before consuming Frozen Shrimp Scampi. You may also want to consult with a healthcare professional or registered dietitian for personalized advice.

How many carbohydrates are in Frozen Shrimp Scampi?

One serving of Frozen Shrimp Scampi, or 255 grams, contains about 15 grams of Carbohydrates. This makes it a relatively low-carb meal option that can fit into a variety of meal plans. Carbohydrates are an important nutrient that provides energy and fuels the body. However, some people may benefit from reducing their carb intake for various reasons, such as weight loss or blood sugar control.

What is the fat content of Frozen Shrimp Scampi?

One serving of Frozen Shrimp Scampi, or 255 grams, contains about 20 grams of Fat. Most of this fat comes from the butter and other oils used in the dish. While fat is an essential nutrient that provides various benefits, such as hormone regulation and nutrient absorption, it's important to consume it in moderation. Consuming too much fat can lead to weight gain and other health issues.

What is the sodium content of Frozen Shrimp Scampi?

One serving of Frozen Shrimp Scampi, or 255 grams, contains about 900 milligrams of Sodium. This makes it a relatively high-sodium meal option, especially for those on a low-sodium diet. Sodium is an essential mineral that helps regulate blood pressure and fluid balance in the body. However, consuming too much sodium can lead to various health issues, such as high blood pressure and kidney problems.

What is the cholesterol content of Frozen Shrimp Scampi?

One serving of Frozen Shrimp Scampi, or 255 grams, contains about 220 milligrams of Cholesterol. While cholesterol is an essential nutrient that plays various roles in the body, consuming too much can lead to various health issues, such as heart disease and stroke. It's important to consume cholesterol in moderation and as part of a balanced meal plan.

What are the health benefits of Frozen Shrimp Scampi?

Frozen Shrimp Scampi can provide various Health benefits, such as increasing Protein intake, boosting energy levels, and supporting immune function. Additionally, shrimp is a good source of other nutrients, such as omega-3 Fatty acids, selenium, and vitamin B12, which are essential for optimal health. However, it's important to consume Frozen Shrimp Scampi in moderation as part of a balanced meal plan. If you have any health conditions or concerns, it's always best to consult with a healthcare professional or registered dietitian for personalized advice.