If you're watching your calorie intake, it's important to be mindful of the food you're consuming. A 1 serving carved turkey sandwich contains 695 calories, so it's a good idea to know what else you're getting with your meal.

In addition to the calorie count, this sandwich has a variety of nutritional content worth noting. Here's a breakdown of what you can expect from a typical 1 serving carved turkey sandwich:

Whether you're preparing this sandwich at home or ordering it from a restaurant, understanding the nutritional value can help you make informed choices about the food you eat.

Calorie Count

As noted above, a 1 serving carved turkey sandwich contains 695 calories. If you're trying to maintain a certain caloric intake, it's important to keep in mind that this sandwich will consume a significant portion of your daily intake. However, there are various ways to cut down on the calorie count without sacrificing taste - such as substituting bread with lettuce wraps or swapping cheese for avocado.

Fat Content

In addition to the calorie count, this sandwich contains a moderate amount of fat - with a typical 1 serving carved turkey sandwich containing 22 grams of fat. While some sources of fat may be healthy, it's important to be mindful of the type and amount you consume to maintain a healthy diet. Opt for healthier options like avocado or hummus instead of mayonnaise or unhealthy spreads to keep your fat intake in check.

Protein Content

On the positive side, this sandwich contains a decent amount of protein - with a typical 1 serving carved turkey sandwich containing 34 grams of protein. Protein is essential for muscle growth and repair, so it's a good idea to make sure you're getting enough in your diet. In addition to turkey, you can boost your protein intake by adding ingredients like cheese or beans.

Carbohydrate Count

This sandwich also contains a significant amount of carbohydrates - with a typical 1 serving carved turkey sandwich containing 71 grams of carbohydrates. While carbs are important for energy, try to opt for complex carbs like whole grain bread instead of simple carbs like white bread to keep your diet balanced. Alternatively, you can swap bread for a salad base or quinoa to lower your carbohydrate count.

Fiber Content

Fiber is an essential nutrient for maintaining digestive health, and a typical 1 serving carved turkey sandwich contains 6 grams of fiber. To increase your fiber intake, opt for whole grain or high fiber bread, and add vegetables like lettuce, tomato or cucumber to your sandwich. You can also pair your sandwich with a side of fruits or veggies to boost your overall fiber intake for the day.

Sodium Content

One downside of this sandwich is its high sodium content - with a typical 1 serving carved turkey sandwich containing 1,432 milligrams of sodium. High sodium intake can lead to high blood pressure and other health problems. To lower your sodium intake, try making your own turkey at home and opting for low-sodium bread and condiments. You can also look for alternative protein sources like grilled chicken or tofu as a lower-sodium alternative.

Vitamin A Content

This sandwich also contains a decent amount of Vitamin A - with a typical 1 serving carved turkey sandwich containing 34% of your daily Vitamin A needs. Vitamin A is essential for maintaining healthy vision, immune function, and skin health. Opt for sandwiches with veggies like carrots or sweet potatoes to boost your Vitamin A intake even further.

Vitamin C Content

In addition to Vitamin A, this sandwich also contains a moderate amount of Vitamin C - with a typical 1 serving carved turkey sandwich containing 16% of your daily Vitamin C needs. Vitamin C is important for immune function and skin health, so make sure you're incorporating enough into your diet. Add ingredients like bell peppers or broccoli to your sandwich to boost your Vitamin C intake even further.

Calcium Content

Calcium is essential for maintaining strong bones and teeth, and a typical 1 serving carved turkey sandwich contains 18% of your daily calcium needs. To further increase your calcium intake, add cheese or dark, leafy greens like spinach to your sandwich. You can also incorporate other calcium-rich foods like yogurt or milk into your diet to ensure you're getting enough of this essential nutrient.

Iron Content

Iron is essential for oxygen transport and healthy blood flow, and a typical 1 serving carved turkey sandwich contains 19% of your daily iron needs. To further boost your iron intake, add ingredients like spinach or kale to your sandwich. Alternatively, you can look for other iron-rich foods like beans or fortified cereals to incorporate into your diet.