1 Serving Canned Garbanzo Beans Chick Peas provides 110 calories. Garbanzo beans, also known as chickpeas, are a versatile and nutritious legume. They are a good source of protein and fiber, and contain various vitamins and minerals. Incorporating canned garbanzo beans into your diet can provide numerous health benefits.
A 1-cup serving of canned garbanzo beans provides 15 grams of protein, 12 grams of fiber, and 45 grams of carbs. They are also low in fat, with only 2 grams of total fat per serving.
In this article, we'll explore the nutritional content and benefits of canned garbanzo beans, and discuss different ways to cook with them and where to buy them.
Calories in Canned Garbanzo Beans Chick Peas
A 1-cup serving of canned garbanzo beans provides 110 calories. They are a healthy source of complex carbohydrates, which help keep you feeling full and satisfied. Incorporating canned garbanzo beans into your diet can help you maintain a healthy weight and support overall health.
Protein in Canned Garbanzo Beans Chick Peas
A 1-cup serving of canned garbanzo beans provides 15 grams of protein. Protein is an essential macronutrient that plays a key role in building and repairing tissue, and supporting a healthy immune system. Canned garbanzo beans are an excellent plant-based source of protein, and can be used as a meat substitute in many dishes.
Carbs in Canned Garbanzo Beans Chick Peas
A 1-cup serving of canned garbanzo beans provides 45 grams of carbs. Most of the carbs in garbanzo beans come from complex carbohydrates, which provide sustained energy and improve digestive health. Canned garbanzo beans are a healthy source of carbs and can be included in a balanced diet.
Fiber in Canned Garbanzo Beans Chick Peas
A 1-cup serving of canned garbanzo beans provides 12 grams of fiber. Fiber helps regulate digestion and promotes feelings of fullness, which can aid in weight management. Canned garbanzo beans are an excellent source of fiber, and can help improve digestive health and prevent chronic diseases.
Fat in Canned Garbanzo Beans Chick Peas
A 1-cup serving of canned garbanzo beans provides only 2 grams of fat. Most of the fat in garbanzo beans is unsaturated, which can help reduce the risk of heart disease and improve cholesterol levels. Canned garbanzo beans are a low-fat food that can be included in a healthy diet.
Vitamins and Minerals in Canned Garbanzo Beans Chick Peas
Canned garbanzo beans are a good source of various vitamins and minerals, including iron, phosphorus, potassium, and vitamin B6. Iron is essential for healthy blood flow, while phosphorus and potassium help regulate blood pressure and support bone health. Vitamin B6 helps support brain function and a healthy nervous system.
Benefits of Canned Garbanzo Beans Chick Peas
Incorporating canned garbanzo beans into your diet can provide numerous health benefits. They are a good source of plant-based protein, fiber, and complex carbohydrates, which can help regulate digestion and support overall health. Canned garbanzo beans are also low in fat and can help reduce the risk of chronic diseases such as heart disease and type 2 diabetes.
How to Cook with Canned Garbanzo Beans Chick Peas
Canned garbanzo beans are a versatile ingredient that can be used in a variety of dishes. You can add them to salads, soups, and stews, or use them as a meat substitute in tacos, burgers, and meatballs. Canned garbanzo beans can also be mashed and used in dips like hummus, or roasted for a crunchy snack.
Recipes with Canned Garbanzo Beans Chick Peas
Here are some delicious recipes that feature canned garbanzo beans: - Chickpea Salad with Cucumber and Tomato - Chickpea and Spinach Curry
Where to Buy Canned Garbanzo Beans Chick Peas
Canned garbanzo beans can be found at most grocery stores and supermarkets. Look in the canned goods aisle or the international food section. You can also buy them online from retailers such as Amazon and Walmart.
5 FAQs About Canned Garbanzo Beans Chick Peas
1. What are canned garbanzo beans chick peas?
Canned garbanzo beans chick peas are a type of legume that has been cooked and preserved in a can. They are often used in salads, stews, and as a meat substitute in vegetarian dishes. They are a good source of plant-based protein, fiber, and other nutrients.
2. How many calories are in canned garbanzo beans chick peas?
A 1 serving size of canned garbanzo beans chick peas contains approximately 110 calories. This can vary slightly depending on the brand and how the chickpeas are prepared.
3. Are canned garbanzo beans chick peas healthy?
Yes, canned garbanzo beans chick peas are considered to be a healthy food choice. They are a good source of protein, fiber, iron, and other essential nutrients. They are also low in fat and have been shown to help lower cholesterol levels.
4. How should canned garbanzo beans chick peas be prepared?
Canned garbanzo beans chick peas are already cooked, so they do not need any additional cooking. They can be drained and rinsed before using in recipes or eaten as a snack. They can be added to salads, soups, stews, or used to make hummus or falafel.
5. Are there any potential health risks associated with consuming canned garbanzo beans chick peas?
There are no major health risks associated with consuming canned garbanzo beans chick peas. However, it is important to rinse them thoroughly before use to reduce the amount of sodium in the canned liquid. Additionally, some people may experience digestive discomfort after consuming legumes, so it is important to consume them in moderation if this is a concern.