Calories in 1 Serving Broiled Crab & Shrimp Stuffed Mushrooms?

1 Serving Broiled Crab & Shrimp Stuffed Mushrooms is 360 calories.

Looking for a delicious snack that won't leave you wanting more? 1 serving of broiled crab and shrimp stuffed mushrooms clocks in at 360 calories, making it a satisfying treat.

These stuffed mushrooms are made with juicy shrimp, succulent crab, and savory cream cheese. With their bold flavors and rich seafood, these mushrooms are a serious crowd-pleaser.

In this article, we'll explore the ins and outs of these indulgent mushrooms - from their nutritional value to the best time to serve them up. So grab a fork and dig in!

1 Serving Broiled Crab & Shrimp Stuffed Mushrooms

A Delicious Snack with High Calorie

With 360 calories per serving, broiled crab and shrimp stuffed mushrooms are more than just a tasty treat - they're also a high-calorie snack. While this may be a drawback for those watching their waistlines, the richness of these stuffed mushrooms is sure to satisfy. Made with just a few key ingredients, these mushrooms are an easy snack to prepare. And with such a bold flavor profile, you won't need to eat many to feel satisfied.

Ingredients of Stuffed Mushrooms

To make broiled crab and shrimp stuffed mushrooms, you'll need a few key ingredients. These include:

  • Fresh mushrooms
  • Shrimp
  • Crab meat
  • Cream cheese
  • Bread crumbs
  • Salt and pepper
You'll start by cleaning and de-stemming the mushrooms, and then filling them with a creamy mixture of cream cheese, shrimp, and crab meat. Top with a sprinkle of bread crumbs, broil for a few minutes, and voila - your snack is ready to serve.

How to Prepare Broiled Crab & Shrimp Stuffed Mushrooms?

To prepare broiled crab and shrimp stuffed mushrooms, follow these simple steps:

  1. Preheat your oven to 400 degrees Fahrenheit.
  2. Clean and de-stem your mushrooms, and set aside.
  3. In a mixing bowl, combine cream cheese, shrimp, crab meat, salt, pepper, and any other seasonings you like. Mix well.
  4. Fill each mushroom with a spoonful of the cream cheese mixture. Top with bread crumbs.
  5. Broil in the oven for 5-7 minutes or until the tops are golden brown.
  6. Serve and enjoy your delicious snack!

Nutritious Value of Stuffed Mushrooms

While broiled crab and shrimp stuffed mushrooms are undoubtedly flavorful, they don't rank high in terms of nutritional value. However, they do contain a few key nutrients. Here's a breakdown of the nutrition facts for one serving:

  • 360 calories
  • 23g of fat
  • 25g of protein
  • 8g of carbohydrates
  • 1g of fiber
  • 2g of sugar
  • 760mg of sodium
While these stuffed mushrooms are certainly not a health food, they can be enjoyed as an occasional indulgence.

Health Benefits of Broiled Crab & Shrimp Stuffed Mushrooms

While broiled crab and shrimp stuffed mushrooms might not be packed with nutrients, they do offer a few potential health benefits. Here are a few of them:

  • High protein content: With 25g of protein per serving, these mushrooms can help keep you feeling full and satisfied.
  • Omega-3 fatty acids: Both shrimp and crab meat are good sources of omega-3 fatty acids, which are important for heart and brain health.
  • Antioxidants: Mushrooms are known for their antioxidant properties, which help protect against inflammation and cell damage.
Note that the potential health benefits of these mushrooms are outweighed by their high calorie and sodium content. As such, they should be consumed in moderation.

Risks of Consuming Crab & Shrimp Stuffed Mushrooms

While broiled crab and shrimp stuffed mushrooms might be delicious, they do come with a few potential risks. Here are a few things to keep in mind when consuming these stuffed mushrooms:

  • High calorie content: With 360 calories per serving, these mushrooms are not a low-calorie snack. Eating too many could contribute to weight gain.
  • High sodium content: With 760mg of sodium per serving, these mushrooms are quite salty. Those with high blood pressure should consume them in moderation.
  • Risk of foodborne illness: Shrimp and crab meat are both prone to contamination with bacteria such as vibrio, which can cause foodborne illness. Be sure to cook the mushrooms thoroughly to reduce the risk of illness.
If you have concerns about the risks associated with these stuffed mushrooms, it's best to avoid them altogether.

Best Time to Serve these Delicious Mushrooms

Broiled crab and shrimp stuffed mushrooms are a great snack to serve up at a party or as a late-night treat. Their rich, bold flavors make them a perfect accompaniment to cocktails or other indulgent foods. Note that because they are a fairly high-calorie snack, they're best served in moderation. Consider serving them alongside lighter options like crudites or fresh fruit to provide some balance to the menu.

Variation in Stuffed Mushrooms Recipe

While broiled crab and shrimp stuffed mushrooms are certainly delicious, there are some variations that you can try if you're feeling adventurous. Here are a few ideas to get you started:

  • Swap out the crab and shrimp for cooked sausage or ground beef for a heartier dish.
  • Add some minced garlic or chopped onions to the cream cheese mixture for more flavor.
  • Top the finished mushrooms with grated parmesan cheese for added umami.
Get creative in the kitchen and see what flavors you can come up with!

Pairing Suggestions with Stuffed Mushrooms

While broiled crab and shrimp stuffed mushrooms are delicious on their own, they're even better when paired with the right foods and drinks. Here are a few suggestions:

  • Pair with a bold red wine like cabernet sauvignon or merlot for a rich, indulgent combination.
  • Serve alongside a crisp, refreshing salad to balance out the heaviness of the mushrooms.
  • Pair with a sparkling water or low-calorie cocktail to keep the calorie count down.

Where to find Best Stuffed Mushrooms?

If you're looking to try broiled crab and shrimp stuffed mushrooms for yourself, it's best to make them at home. While some restaurants may offer variations on this dish, making them at home will allow you to control the ingredients and portion sizes. You can find fresh mushrooms, shrimp, and crab meat at your local grocery store or seafood market. Be sure to choose the freshest ingredients possible for the best flavor.

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Broiled Crab & Shrimp Stuffed Mushrooms: 5 FAQ Answered

1. How many servings are in one order of Broiled Crab & Shrimp Stuffed Mushrooms?

One order typically contains 4 stuffed mushrooms, which is considered one serving.

2. How many calories are in one serving of Broiled Crab & Shrimp Stuffed Mushrooms?

One serving of Broiled Crab & Shrimp Stuffed Mushrooms contains approximately 360 calories.

3. What ingredients are used to make Broiled Crab & Shrimp Stuffed Mushrooms?

The dish is made with mushrooms, crab meat, shrimp, bread crumbs, Parmesan cheese, garlic, and butter.

4. Is it safe to consume Broiled Crab & Shrimp Stuffed Mushrooms if you have a shellfish allergy?

No, it is not safe to consume this dish if you have a shellfish allergy as it contains both crab meat and shrimp.

5. Can Broiled Crab & Shrimp Stuffed Mushrooms be prepared in advance?

Yes, the dish can be prepared in advance and refrigerated until ready to broil. Simply take the stuffed mushrooms out of the fridge and let them sit at room temperature for 10-15 minutes before broiling.

Nutritional Values of 1 Serving Broiled Crab & Shrimp Stuffed Mushrooms

UnitValue
Calories (kcal)360 kcal
Fat (g)14 g
Carbs (g)20 g
Protein (g)37 g

Calorie breakdown: 20% fat, 28% carbs, 52% protein

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