If you're eager to indulge on creamy potatoes with a savory chive flavor, then 2/3 cup (27 g) of Sour Cream & Chive Potatoes are sure to satisfy your cravings! With only 140 calories, this dish can be a great side to pair with your favorite main course.
These potatoes contain 14 grams of carbs, 1 gram of protein, and 9 grams of fat. So it's a high-fat dish, but the sour cream adds the needed flavor and creaminess to make this dish delicious. In addition to this, you'll get a good source of vitamin C, potassium, and calcium.
Now let's dive deeper into the nutrient profile of this dish and ways to make it healthier.
Calories in Sour Cream & Chive Potatoes
A 2/3 cup serving of Sour Cream & Chive Potatoes contains 140 calories.
Macronutrients in Sour Cream & Chive Potatoes
Each serving of Sour Cream & Chive Potatoes contains 14 grams of carbohydrates, 1 gram of protein, and 9 grams of fat.
Vitamins in Sour Cream & Chive Potatoes
Sour Cream & Chive Potatoes are a good source of vitamin C, providing 16% of the recommended daily value per serving.
Minerals in Sour Cream & Chive Potatoes
These potatoes contain 12% of the recommended daily value of potassium per serving, which is important for maintaining healthy blood pressure. Calcium is also present in this dish, with 4% of the recommended daily value per serving.
Benefits of Sour Cream & Chive Potatoes
The vitamin C found in this dish, can help boost your immune system and improve your skin. Potassium plays an important role in nerve and muscle functions. Calcium is crucial for healthy bones, teeth, and muscles.
Tips for Making Sour Cream & Chive Potatoes Healthier
One option for making this dish healthier is to use nonfat sour cream instead of regular sour cream. You can also use olive oil instead of butter for cooking the potatoes. Additionally, adding in more veggies like green beans or roasted broccoli can boost your vegetable intake and add more fiber to your meal.
Alternatives to Sour Cream & Chive Potatoes
If you're looking for alternatives to this dish, you can try mashed sweet potatoes, roasted baby potatoes with herbs, or baked potato wedges.
Serving Suggestions for Sour Cream & Chive Potatoes
These potatoes can be served as a side dish to your favorite meat, like grilled steak or roasted chicken. You can also enjoy it as a main meal by adding in a protein source like tofu or chickpeas.
Storage Guidelines for Sour Cream & Chive Potatoes
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, we recommend adding a splash of water or milk to help the potatoes reheat evenly.
Allergens in Sour Cream & Chive Potatoes
This dish contains dairy, so it is not suitable for those with lactose intolerance or a dairy allergy.
"The vitamin C in these potatoes can help boost your immune system and improve your skin."
5 FAQ about Sour Cream & Chive Potatoes
1. What are the ingredients in Sour Cream & Chive Potatoes?
The main ingredients in Sour Cream & Chive Potatoes are potatoes, sour cream, chives, and various seasonings.
2. Are Sour Cream & Chive Potatoes healthy?
The calorie count for 2/3 cup (27 g) of Sour Cream & Chive Potatoes is 140 calories. While they do contain some nutrients from the potatoes and chives, they are also high in fat and sodium from the sour cream.
3. How can I make Sour Cream & Chive Potatoes at home?
You can make Sour Cream & Chive Potatoes at home by boiling or baking potatoes, mashing them with sour cream, chives, and other seasonings, and then baking them until golden brown.
4. What are some ways to serve Sour Cream & Chive Potatoes?
Sour Cream & Chive Potatoes can be served as a side dish with meat, chicken or fish, or used as a dip for vegetables or chips. They can also be added to salads or used as a topping for baked potatoes or sweet potatoes.
5. Are there any variations of Sour Cream & Chive Potatoes?
Yes, there are many variations of Sour Cream & Chive Potatoes, including adding bacon or cheese for extra flavor, or using different herbs and spices in the seasoning mix.