1 Serving Breaded Haddock Squares has a calorie count of 270. If you're looking for a tasty seafood dish, Breaded Haddock Squares are a great option. However, if you're trying to watch your calorie intake, it's important to be mindful of portion sizes.
Breaded Haddock Squares are a healthier alternative to other deep-fried seafood dishes, but they still should be consumed in moderation. One serving of Breaded Haddock Squares typically contains about 20 grams of protein and is a good source of vitamin B12 and selenium.
In this article, we'll cover everything you need to know about Breaded Haddock Squares - from their nutritional value to how they're prepared and what you can pair them with.
What are Breaded Haddock Squares?
Breaded Haddock Squares are a delicious seafood dish made from haddock fillets that have been coated in seasoned breadcrumbs and deep-fried. The end result is a crispy and flavorful fish square that is perfect as a snack or a main course. Breaded Haddock Squares are a popular dish in pubs and seafood restaurants across the UK and US.
Are Breaded Haddock Squares healthy?
While Breaded Haddock Squares are a healthier alternative to other deep-fried seafood dishes, they should still be consumed in moderation. One serving of Breaded Haddock Squares typically contains about 270 calories and 13 grams of fat. However, Breaded Haddock Squares are a good source of protein and contain many essential vitamins and minerals. They are a particularly good source of vitamin B12 and selenium.
What is the serving size of Breaded Haddock Squares?
The recommended serving size of Breaded Haddock Squares is about 4-5 pieces, depending on their size. It's important to be mindful of portion sizes, as Breaded Haddock Squares can be high in calories and fat if consumed in large quantities.
How many calories are there in one serving of Breaded Haddock Squares?
One serving of Breaded Haddock Squares typically contains about 270 calories. The calorie count can vary depending on how the haddock squares are prepared and their size.
What are the ingredients in Breaded Haddock Squares?
The main ingredients in Breaded Haddock Squares are haddock fillets, breadcrumbs, spices, and oil for frying. Some recipes may call for additional ingredients, such as herbs or lemon juice, to enhance the flavor of the dish.
How are Breaded Haddock Squares cooked?
Breaded Haddock Squares are typically deep-fried in oil until they are crispy and golden brown. However, they can also be baked in the oven for a healthier alternative. To bake Breaded Haddock Squares, preheat the oven to 425°F and place the squares on a baking sheet. Bake for 10-12 minutes, or until they are crispy and cooked through.
What can you pair with Breaded Haddock Squares?
Breaded Haddock Squares are delicious on their own, but they can also be paired with a variety of sides and dipping sauces. Some great options to pair with Breaded Haddock Squares include french fries, coleslaw, tartar sauce, and lemon wedges.
What are the nutrition facts of Breaded Haddock Squares?
One serving of Breaded Haddock Squares (about 4-5 pieces) contains approximately 270 calories, 20 grams of protein, 13 grams of fat, and 16 grams of carbohydrates. Breaded Haddock Squares are also a good source of vitamin B12, selenium, and other essential vitamins and minerals.
What are the dietary restrictions of Breaded Haddock Squares?
Breaded Haddock Squares are generally safe for most diets, but they may not be suitable for those who are allergic to seafood or who follow a gluten-free or vegan diet. If you have dietary restrictions or allergies, it's important to check the ingredients list before consuming Breaded Haddock Squares.
Are there any alternatives to Breaded Haddock Squares?
If you're looking for a healthier alternative to traditional Breaded Haddock Squares, you might consider making a baked version instead. To make baked haddock squares, simply coat the haddock fillets in a mixture of breadcrumbs and spices and bake in the oven until crispy and cooked through. You can also try using a different type of fish, such as cod or tilapia, for a variation on the classic seafood dish.
Moderation is key when it comes to enjoying Breaded Haddock Squares. While they are a tasty seafood dish, they should be consumed in balance with other healthy foods and regular exercise.
Frequently Asked Questions About Breaded Haddock Squares
1. How many calories are in one serving of Breaded Haddock Squares?
There are 270 calories in one serving of Breaded Haddock Squares.
2. What is the serving size for Breaded Haddock Squares?
The serving size for Breaded Haddock Squares varies depending on the brand and packaging. It is best to check the label for the recommended serving size.
3. Is Breaded Haddock Squares a healthy meal option?
Breaded Haddock Squares can be a healthy meal option if consumed in moderation as part of a balanced diet. It is a good source of protein and omega-3 fatty acids, which are important for overall health.
4. How should I cook Breaded Haddock Squares?
Breaded Haddock Squares can be oven-baked, air-fried, or pan-fried. It is important to follow the cooking instructions on the packaging to ensure that the fish is cooked thoroughly and the breading is crispy.
5. Can Breaded Haddock Squares be served with any side dishes?
Yes, Breaded Haddock Squares can be served with a variety of side dishes such as salad, vegetables, rice, or potatoes. It is best to choose side dishes that complement the flavor and nutritional value of the fish.