Are you looking for a tasty and healthy meal that is also easy to prepare? Look no further than 8 oz Chicken Stir Fry with Sauce! This dish is sure to satisfy your cravings while also providing you with essential nutrients. And the best part? It's only 180 calories.
Not only is this dish low in calories, but it's also packed with nutrition. In just one serving, you'll get a healthy dose of protein, vitamins, and minerals. Keep reading for more information on the nutrition profile of 8 oz Chicken Stir Fry with Sauce.
In this article, we'll explore how to make this delicious dish, as well as its many benefits. Whether you're looking for a quick weeknight dinner or a healthy meal prep option, 8 oz Chicken Stir Fry with Sauce is a great choice.
Calories in 8 oz Chicken Stir Fry with Sauce
As mentioned earlier, one serving (8 oz) of Chicken Stir Fry with Sauce contains only 180 calories. This makes it a great option for those looking to maintain a healthy weight. But that's not all - this dish is also low in fat and carbs, making it a great choice for those following a low-fat or low-carb diet. Overall, 8 oz Chicken Stir Fry with Sauce is a nutrient-dense and low-calorie meal that is perfect for anyone looking to eat healthier.
In addition to being low in calories, 8 oz Chicken Stir Fry with Sauce is also a great source of protein. Each serving contains around 20 grams of protein which is great for building and repairing muscle. This dish is also loaded with veggies, including broccoli, carrots, and bell peppers, which are rich in vitamin C, fiber, and other important nutrients. Overall, 8 oz Chicken Stir Fry with Sauce is a great way to pack in nutrients while also enjoying a delicious and satisfying meal.
Ingredients of 8 oz Chicken Stir Fry with Sauce
To make 8 oz Chicken Stir Fry with Sauce, you'll need a few simple ingredients, including chicken breast, veggies, and a homemade sauce. Here's a breakdown of what you'll need: - 8 oz boneless, skinless chicken breast, sliced into thin strips - 2 cups of mixed veggies (carrots, broccoli, bell peppers, etc.) and 1 tablespoon of oil for stir-frying.
Preparation Method of 8 oz Chicken Stir Fry with Sauce
To make 8 oz Chicken Stir Fry with Sauce, follow these simple steps: 1. In a large pan or wok, heat the oil over medium-high heat. Add chicken and stir-fry until golden brown and cooked through, about 5-6 minutes. 2. Add veggies to the pan and continue stir-frying until they are tender-crisp, about 3-4 minutes.
Benefits of 8 oz Chicken Stir Fry with Sauce
8 oz Chicken Stir Fry with Sauce offers a wide range of health benefits, including: - High in protein, which is important for building and repairing muscle - Low in calories, fat, and carbs, making it a great choice for weight loss and maintenance.
Side Dishes to Serve with 8 oz Chicken Stir Fry with Sauce
8 oz Chicken Stir Fry with Sauce is a complete meal on its own, but if you want to add some extra flavor and nutrition to your plate, consider serving it with one of these tasty sides: - Brown rice or quinoa for some healthy carbs - Steamed edamame for extra protein and fiber
8 oz Chicken Stir Fry with Sauce does contain soy sauce, which may not be suitable for those with a soy allergy. If you have any food allergies or sensitivities, be sure to check the ingredient list before preparing the dish. Additionally, if you are gluten-free, be sure to use gluten-free soy sauce to make this dish safe for you to eat.
Storage Instructions for 8 oz Chicken Stir Fry with Sauce
If you have any leftovers of 8 oz Chicken Stir Fry with Sauce, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the dish for 1-2 minutes or until heated through. You can also reheat it on the stove over medium heat until heated through. Note that the dish may lose some of its texture and flavor after being reheated.
How to Customize 8 oz Chicken Stir Fry with Sauce
8 oz Chicken Stir Fry with Sauce is a versatile dish that you can customize to your liking. Here are a few ideas for how to make it your own: - Use different veggies, such as mushrooms or snow peas, to add variety - Add some spice with red pepper flakes or Sriracha sauce to kick up the heat
History of Chicken Stir Fry
Chicken stir-fry has its roots in Chinese cuisine, where stir-frying is a common cooking method. The dish typically includes chicken, vegetables, and a sauce, and is often served over rice or noodles. Today, chicken stir-fry is enjoyed all over the world, with many variations and adaptations to suit different tastes and dietary preferences.
FAQs about 8 oz Chicken Stir Fry with Sauce
1. Is the 180 calories for the entire dish or just the chicken?
The 180 calories is for the entire 8 oz Chicken Stir Fry with Sauce dish.
2. What kind of sauce is on the stir fry?
There is no specific sauce mentioned, but it can vary depending on the recipe used to make the stir fry.
3. What is included in the stir fry besides chicken and sauce?
It can vary depending on the recipe used, but generally, a stir fry can include vegetables like broccoli, carrots, onions, and peppers.
4. Is this dish gluten-free?
It depends on the recipe and the ingredients used. If the sauce contains soy sauce, then it may not be gluten-free. However, there are gluten-free soy sauce alternatives available.
5. Is this dish high in protein?
Yes, chicken is a good source of protein. An 8 oz serving of chicken can provide around 44 grams of protein.