A single serving of blueberry buckle cake contains around 420 calories. This delicious cake is a perfect dessert for those who love the taste of blueberries. Blueberry buckle cake is a classic American dessert, and it's easy to make at home. It's also perfect for brunch or breakfast. If you're looking to cut calories, we've got some tips for you.

The main ingredients of blueberry buckle cake are flour, sugar, butter, eggs, baking powder, salt, milk, and, of course, blueberries. Blueberry buckle cake is a rich source of carbohydrates and fats, and it contains moderate amounts of protein. Blueberries are packed with antioxidants and are considered a superfood.

In this article, we'll explore how to make a delicious blueberry buckle cake, the nutritional information of blueberry buckle cake, its benefits, and much more. Get ready to indulge in this sweet treat!

What is a Blueberry Buckle Cake?

Blueberry buckle cake is a traditional American dessert that dates back to the early 1900s. It's a type of coffee cake that is made with fresh blueberries and a crumbly topping. The name 'buckle' comes from the fact that the cake buckles as it bakes. Blueberry buckle cake is usually served warm with a dollop of whipped cream or ice cream. It's perfect for breakfast or brunch, but it can also be served as a dessert. With its sweet and tangy flavors and moist texture, this cake is sure to become a family favorite. The best part about blueberry buckle cake is that it's easy to customize. You can use different types of berries, add nuts or a streusel topping, or even make it gluten-free. No matter how you make it, this cake is sure to impress your guests.

Ingredients of Blueberry Buckle Cake

To make a blueberry buckle cake, you will need the following ingredients:

• 2 cups of all-purpose flour
• 3/4 cup of granulated sugar
• 1/2 cup of unsalted butter, softened
• 2 large eggs
• 2 teaspoons of baking powder
• 1/2 teaspoon of salt
• 1/2 cup of whole milk
• 2 cups of fresh blueberries (or frozen blueberries that have been thawed)
• 1/2 cup of brown sugar
• 1/3 cup of all-purpose flour
• 1/2 teaspoon of ground cinnamon
• 1/4 cup of unsalted butter, cold

Note: If you're making a gluten-free version of this cake, use a gluten-free all-purpose flour blend instead of regular flour. You can also substitute the sugar for a natural sweetener like honey or maple syrup.

Nutritional Information of Blueberry Buckle Cake

A single serving of blueberry buckle cake (about 1/12th of the cake) contains around 420 calories. It also contains 17 grams of fat, 63 grams of carbohydrates, and 5 grams of protein. Despite its high calorie and fat content, blueberry buckle cake has some health benefits. Blueberries are packed with antioxidants and vitamins, and they can help reduce inflammation and lower the risk of heart disease. To make this cake healthier, you can use whole wheat flour instead of all-purpose flour, reduce the amount of sugar, and use unsweetened almond milk instead of whole milk. You can also add some nuts or seeds to the crumbly topping to boost its nutritional value.

How to Make a Delicious Blueberry Buckle Cake?

To make a blueberry buckle cake, follow these steps:

1. Preheat the oven to 350°F (175°C).
2. In a large mixing bowl, cream together the butter and sugar until light and fluffy.
3. Add the eggs, one at a time, and beat until well combined.
4. In a separate bowl, whisk together the flour, baking powder, and salt.
5. Add the dry ingredients to the wet mixture, alternating with the milk, and mix until just combined.
6. Gently fold in the blueberries.
7. For the crumbly topping, mix together the brown sugar, flour, and cinnamon in a bowl. Cut in the cold butter until the mixture resembles coarse crumbs.
8. Pour the batter into a greased 9-inch square baking pan and sprinkle the crumbly topping evenly over the top.
9. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
10. Serve warm with whipped cream or ice cream, if desired. Enjoy!

Note: If you're using frozen blueberries, make sure to thaw them before adding them to the cake batter. You can also use a different type of berry or a combination of berries for this recipe.

Calories and Fat Content of Blueberry Buckle Cake

As we mentioned earlier, a single serving of blueberry buckle cake contains around 420 calories and 17 grams of fat. This makes it a fairly high-calorie and high-fat dessert. To put it into perspective, a 150-pound person would need to walk for around 75 minutes or jog for around 30 minutes to burn off the calories in a single serving of blueberry buckle cake. If you're trying to lose weight or watch your calorie intake, it's best to enjoy blueberry buckle cake in moderation or find healthier alternatives.

Benefits of Eating Blueberry Buckle Cake

Despite its high calorie and fat content, blueberry buckle cake has several health benefits.

• Blueberries are packed with antioxidants and vitamins, which help reduce inflammation and lower the risk of heart disease.
• The dietary fiber in blueberries can help regulate digestion and prevent constipation.
• The protein in blueberry buckle cake can help repair and build muscle tissues.
• The carbohydrates in blueberry buckle cake provide the body with energy and help regulate blood sugar levels.

Of course, these benefits are only valid when eaten in moderation. Eating too much of any food, even a healthy one, can have negative effects on your health.

How Much Blueberry Buckle Cake Should You Eat?

There's no definitive answer to how much blueberry buckle cake you should eat. It depends on several factors, such as your overall calorie needs, activity level, and health goals. As a general rule, it's best to enjoy blueberry buckle cake in moderation. A single serving (about 1/12th of the cake) should satisfy your sweet tooth without going overboard on calories and fats. If you're trying to watch your weight or are on a restricted diet, it's best to enjoy blueberry buckle cake occasionally and in smaller portions.

Ideal Time to Eat Blueberry Buckle Cake

Blueberry buckle cake can be enjoyed at any time of day, but it's most commonly served for breakfast or brunch. If you're having blueberry buckle cake for breakfast, pair it with some yogurt or fresh fruit to balance out your meal. If you're having it for dessert, serve it warm with a scoop of vanilla ice cream or whipped cream. Blueberry buckle cake is also a great option for potlucks, picnics, or any occasion that calls for a delicious and easy-to-make dessert.

Tips to Make Blueberry Buckle Cake Healthier

If you're looking to cut calories and make blueberry buckle cake healthier, here are some tips:

• Replace half of the all-purpose flour with whole wheat flour to add some fiber and nutrients.
• Use unsweetened almond milk or low-fat milk instead of whole milk to reduce the fat content.
• Reduce the amount of sugar by 1/4 or 1/2 cup without affecting the taste too much.
• Add some chopped nuts or seeds to the crumbly topping to boost its nutritional value.
• Use a smaller serving size to control your portions.

Remember that even small changes can make a big difference in the nutritional content of your food. Don't be afraid to experiment and find what works best for you.

Frequently Asked Questions (FAQS) about Blueberry Buckle Cake

Q: Can I use frozen blueberries to make blueberry buckle cake? A: Yes, you can use frozen blueberries that have been thawed. Just make sure to drain any excess liquid before adding them to the cake batter.