Calories in 1 Bagel Hearty Grains & Onion Bagel?

1 Bagel Hearty Grains & Onion Bagel is 190 calories.

1 Bagel Hearty Grains & Onion Bagel is a delicious breakfast option, perfect for those on the go. At 190 calories, it's a great way to start your day. Baked with flavorful onion pieces and made with wholesome grains, this bagel is a hearty and satisfying treat any time of day.

In terms of nutrition, this bagel is a healthier alternative to sugary pastries. It contains 5 grams of protein and 3 grams of fiber, making it a filling and satisfying option. Plus, it's low in fat and sugar compared to other breakfast items.

Whether you're looking for a quick breakfast or an easy snack to keep you going, 1 Bagel Hearty Grains & Onion Bagel is a great choice. Let's explore some of the ways you can enjoy this tasty bagel.

1 Bagel Hearty Grains & Onion Bagel

A delicious breakfast option

1 Bagel Hearty Grains & Onion Bagel is a perfect choice for breakfast. It's quick and easy to prepare, and it provides the energy you need to start your day off right. Pair it with a side of fruit or a yogurt for a balanced and satisfying breakfast. You can also add some avocado or smoked salmon for an extra boost of flavor and nutrition.

Perfect for on the go

If you're in a rush in the morning, don't skip breakfast. Grab 1 Bagel Hearty Grains & Onion Bagel and take it with you on the go. It's easy to eat in the car or on the train, making it the perfect option for busy mornings. You can also pack it in your lunch bag for a mid-morning snack or an easy lunch option. Plus, it's much healthier than fast food and vending machine options.

Great with cream cheese

Cream cheese is a classic topping for bagels, and 1 Bagel Hearty Grains & Onion Bagel is no exception. The delicious onion flavor pairs perfectly with cream cheese, creating a tasty and satisfying breakfast or snack. You can also add some fresh herbs or veggies to the cream cheese for an extra burst of flavor and nutrition. Try it with sliced cucumber or tomato for a refreshing and delicious snack.

An easy snack to keep you going

Sometimes you just need a quick snack to keep you going. 1 Bagel Hearty Grains & Onion Bagel is a filling and satisfying option that will provide you with the energy you need to power through the day. You can enjoy it plain or add some almond butter or hummus for a protein-packed snack. It's also great with a side of fresh veggies or fruit.

Baked with flavorful onion pieces

One of the standout features of 1 Bagel Hearty Grains & Onion Bagel is the flavorful onion pieces baked throughout. This adds a delicious savory flavor and texture that sets it apart from other bagel options. If you're feeling creative, try using this bagel as the base for a breakfast sandwich or even a mini pizza. The onion flavor will make it a gourmet treat.

A hearty way to start your day

If you're looking for a breakfast option that will fill you up and keep you satisfied, look no further than 1 Bagel Hearty Grains & Onion Bagel. The wholesome grains give it a hearty texture and flavor that will leave you feeling full and fueled up. Add some scrambled eggs or turkey bacon for a protein boost or enjoy it with a side of Greek yogurt for even more staying power.

Made with wholesome grains

One of the great things about 1 Bagel Hearty Grains & Onion Bagel is that it's made with wholesome grains, including whole wheat flour and flaxseeds. These ingredients provide fiber and nutrients that will keep you feeling full and satisfied. Plus, they give the bagel a nutty and delicious flavor that pairs well with a variety of toppings.

A satisfying treat any time of day

Whether you're looking for a breakfast option or a mid-afternoon snack, 1 Bagel Hearty Grains & Onion Bagel is a tasty and satisfying choice. It's the perfect blend of flavor and nutrition, and it will keep you fueled up and ready for anything. You can enjoy it plain or get creative with your toppings. Add some sliced avocado or a drizzle of honey for a sweet and savory treat.

Perfect for sandwiches

If you're tired of the same old sandwich options, try using 1 Bagel Hearty Grains & Onion Bagel as the bread. The hearty texture and flavorful onion pieces create a unique and delicious base for your favorite sandwich fillings. Add some turkey or ham for a classic sandwich or get creative with roasted veggies or grilled chicken. The possibilities are endless!

A healthy alternative to sugary pastries

If you're looking for a healthier breakfast option, skip the sugary pastries and reach for 1 Bagel Hearty Grains & Onion Bagel instead. It's low in fat and sugar compared to other breakfast items, and it contains fiber and protein to keep you feeling full and satisfied. Plus, it's a delicious and flavorful option that will satisfy your cravings without derailing your healthy eating plan.

1 Bagel Hearty Grains & Onion Bagel is a tasty and satisfying choice. Its wholesome ingredients and delicious flavor make it a great option for breakfast, lunch, or a snack on the go.

5 FAQ About Hearty Grains & Onion Bagel

1. What are the ingredients in Hearty Grains & Onion Bagel?

Hearty Grains & Onion Bagel is made with whole wheat flour, enriched flour, water, sugar, onions, yeast, barley flakes, wheat gluten, salt, soybean oil, malted barley flour, and molasses.

2. Is Hearty Grains & Onion Bagel healthy?

Hearty Grains & Onion Bagel is a good source of fiber and protein, but it also contains added sugar and salt. It is recommended to consume it in moderation as part of a balanced diet.

3. How many calories does Hearty Grains & Onion Bagel have?

Hearty Grains & Onion Bagel contains 190 calories per serving.

4. Does Hearty Grains & Onion Bagel contain gluten?

Yes, Hearty Grains & Onion Bagel contains gluten from wheat flour.

5. How can I enjoy Hearty Grains & Onion Bagel?

Hearty Grains & Onion Bagel can be enjoyed by itself, toasted with cream cheese, or as a sandwich with your favorite filling. It also pairs well with soups or salads.

Nutritional Values of 1 Bagel Hearty Grains & Onion Bagel

UnitValue
Calories (kcal)190 kcal
Fat (g)3,5 g
Carbs (g)37 g
Protein (g)10 g

Calorie breakdown: 7% fat, 73% carbs, 20% protein

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