If you're a cheese lover, you know that cheddar cheese is one of the most versatile and delicious varieties around. However, with its rich and creamy taste comes a lot of calories. In fact, 1 serving (42 g) of shredded cheddar cheese contains 170 calories. But fear not, as there are many ways to still enjoy this cheese while also keeping an eye on your calorie intake.

When it comes to nutrition, shredded cheddar cheese is a good source of protein and calcium, but it is also high in fat and sodium. Understanding the nutritional makeup of your food is key to making healthy choices, so let's take a closer look at the calorie and nutrient content of shredded cheddar cheese.

In this article, we'll explore some practical tips and strategies for incorporating shredded cheddar cheese into a healthy diet. From portion control to healthier serving suggestions, we've got you covered.

Calories in Shredded Cheddar Cheese

One serving (42 g) of shredded cheddar cheese contains approximately 170 calories. While shredded cheddar cheese is a great addition to many meals, it's important to be mindful of your portion sizes to avoid consuming too many calories. Consider measuring out your cheese or using a food scale to make sure you're consuming only a serving size at a time.

Fat Content of Shredded Cheddar Cheese

One serving (42 g) of shredded cheddar cheese contains approximately 14 grams of fat, with 9 grams of that being saturated fat. While saturated fat should be limited in a healthy diet, small amounts can be included as part of a balanced approach. To decrease your overall saturated fat intake, consider pairing shredded cheddar cheese with other lower-fat foods, such as fruits and vegetables.

Protein in Shredded Cheddar Cheese

One serving (42 g) of shredded cheddar cheese contains approximately 7 grams of protein. Protein is essential for many bodily processes, including muscle growth and repair. Consider adding shredded cheddar cheese to salads, omelets, or wraps for an extra protein boost.

Carbohydrate Content of Shredded Cheddar Cheese

One serving (42 g) of shredded cheddar cheese contains less than 1 gram of carbohydrates. While low-carb diets are popular, it's important to also incorporate healthy carbohydrates into your diet for energy and overall health. Consider pairing shredded cheddar cheese with whole-grain crackers or bread for a balanced snack.

Calcium Content of Shredded Cheddar Cheese

One serving (42 g) of shredded cheddar cheese contains approximately 20% of the daily recommended intake of calcium. Calcium is important for bone health and many other bodily functions. Consider using shredded cheddar cheese as a topping for vegetables or baked potatoes for a calcium-rich meal.

Vitamin D in Shredded Cheddar Cheese

While shredded cheddar cheese is not a significant source of vitamin D, many varieties are fortified with this important nutrient. Vitamin D is essential for bone health and may also have other health benefits. Consider choosing a fortified variety of shredded cheddar cheese to increase your intake of this vital nutrient.

Sodium Content of Shredded Cheddar Cheese

One serving (42 g) of shredded cheddar cheese contains approximately 180 milligrams of sodium. While sodium is necessary for many bodily processes, too much can lead to high blood pressure and other health problems. Consider balancing your intake of shredded cheddar cheese with other low-sodium foods, such as fresh fruits and vegetables.

Fiber in Shredded Cheddar Cheese

Shredded cheddar cheese is not a significant source of fiber. While fiber is important for many aspects of health, it is generally found in plant-based foods. Consider pairing shredded cheddar cheese with high-fiber foods, such as whole grains or legumes, to round out your meal.

Cholesterol Content of Shredded Cheddar Cheese

One serving (42 g) of shredded cheddar cheese contains approximately 30 milligrams of cholesterol. While dietary cholesterol is no longer seen as a major health concern, it's still important to limit your intake of saturated fat. Consider pairing shredded cheddar cheese with heart-healthy foods, such as avocado or salmon, for a balanced meal.

Serving Size of Shredded Cheddar Cheese

One serving of shredded cheddar cheese is typically 42 grams, or about 1/4 cup. To control your calorie and nutrient intake, consider measuring out your shredded cheddar cheese or using a food scale. Additionally, consider using shredded cheddar cheese as a garnish or topping rather than a main ingredient in your meal.