1 Serving BLMP - Seafood, 6" Regular contains 333 calories. If you're looking for nutritional information and ingredients for this sub-sandwich, keep reading.
BLMP seafood sub is a delicious sandwich made from carefully selected ingredients. Apart from seafood, the sub-sandwich also contains a variety of healthy nutrients. Here's what you need to know about the nutritional breakdown of this sandwich.
In this article, we'll explore the nutritional content of BLMP seafood sub and provide useful information about the essential vitamins and minerals it contains.
BLMP Seafood Sandwich Nutritional Breakdown
BLMP seafood sub is a rich source of essential nutrients. Here's a breakdown of its nutritional content: Calories: 333 Protein: 18g, Total Fat: 11g, Cholesterol: 50mg, Sodium: 825mg, Carbohydrates: 43g, Dietary Fiber: 2g
Calories in BLMP Seafood Sub-Sandwich
BLMP seafood sub-sandwich contains 333 calories per serving.
Total Fat in BLMP Seafood Sub
BLMP seafood sub contains 11g of total fat per serving.
Cholesterol in BLMP Seafood Sub
BLMP seafood sub contains 50mg of cholesterol per serving.
Protein in BLMP Seafood Sub
BLMP seafood sub is a good source of protein, containing 18g per serving.
Carbohydrates in BLMP Seafood Sub
BLMP seafood sub contains 43g of carbohydrates per serving.
Dietary Fiber in BLMP Seafood Sub
BLMP seafood sub contains 2g of dietary fiber per serving.
Sodium in BLMP Seafood Sub
BLMP seafood sub is high in sodium, containing 825mg per serving.
Vitamins and Minerals in BLMP Seafood Sub
Apart from the essential macronutrients, BLMP seafood sub also contains valuable vitamins and minerals, including: Vitamin C: 6mg (7% DV), Calcium: 100mg (8% DV), Iron: 2mg (11% DV), Potassium: 220mg (5% DV)
Ingredients in BLMP Seafood Sub
BLMP seafood sub is made from high-quality ingredients, including: 6" sub roll, Seafood blend (which includes imitation crab meat, shrimp, lobster and Pollock), Lettuce, Tomato, Cucumber, Spinach, Mayonnaise, Mustard, Lemon juice, Black pepper, Salt
"Eating healthy is a form of self-respect." -Unknown
5 FAQ About the Serving BLMP - Seafood, 6" Regular with 333 Calories
What is the Serving BLMP - Seafood, 6" Regular?
BLMP stands for bacon, lettuce, mayo, and pickles. This sandwich is made with seafood and has 333 calories in a 6" regular size.
What seafood is in the Serving BLMP?
The exact seafood used in the Serving BLMP varies by location, but it typically includes a blend of crab, shrimp, and fish.
Is the Serving BLMP a healthy option?
With 333 calories, the Serving BLMP - Seafood, 6" Regular can be a part of a healthy diet. However, it is important to note that it is high in sodium and should be consumed in moderation.
Does the Serving BLMP contain any allergens?
The Serving BLMP may contain allergens such as shellfish, wheat, soy, and egg. It is important to check with your server if you have any food allergies.
Can I customize my Serving BLMP sandwich?
Yes, most restaurants that offer the Serving BLMP sandwich will allow you to customize it according to your preferences. You can ask for extra veggies, a different type of bread, or a different sauce.