If you're a steak lover, you won't want to miss out on beef strip loin steaks. These boneless, 9 oz steaks are a tasty and filling option, but with 590 calories per serving, they should be enjoyed in moderation.

Along with their high calorie content, beef strip loin steaks are also an excellent source of protein, containing around 55 grams per serving. They also contain a moderate amount of fat and other important nutrients.

In this article, we'll provide you with all the information you need to make informed decisions about eating beef strip loin steaks, from cooking tips to nutritional information.

What Are Beef Strip Loin Steaks?

Beef strip loin steaks come from the longissimus muscle in the cow, which runs along the spine. This muscle is relatively lean and tender, making it a popular choice for steaks. Boneless beef strip loin steaks are sometimes known as New York strip steaks, or simply strip steaks. They are typically about an inch thick and can be cooked in a variety of ways, such as grilling, broiling, or pan-searing. Beef strip loin steaks are prized for their flavor and texture, and are a popular choice for steak lovers.

Calories in Beef Strip Loin Steaks

One 9 oz serving of boneless beef strip loin steak contains approximately 590 calories. This makes it a fairly high calorie option, but it also contains a significant amount of protein. To enjoy beef strip loin steaks in a healthy way, it's recommended to pair them with vegetables or other lower calorie sides. You can also opt for a smaller portion size to lower the calorie count.

Protein in Beef Strip Loin Steaks

One 9 oz serving of boneless beef strip loin steak contains around 55 grams of protein. This is a significant amount of protein, making it a good choice for athletes, bodybuilders, or anyone looking to increase their protein intake. Protein is essential for building and repairing muscle tissue, and can also help you feel full and satisfied after a meal. For best results, pair your beef strip loin steak with other protein-rich foods, such as eggs, beans, or tofu.

Fat Content of Beef Strip Loin Steaks

One 9 oz serving of boneless beef strip loin steak contains around 36 grams of fat, of which 14 grams are saturated. While this may seem high, it's important to remember that not all types of fat are bad for you. Beef strip loin steaks are a good source of monounsaturated and polyunsaturated fats, which are considered healthy fats. These fats can have numerous health benefits, such as improving heart health and reducing inflammation.

Nutritional Value of Beef Strip Loin Steaks

Along with their high protein and fat content, beef strip loin steaks also contain several important vitamins and minerals. These include iron, zinc, vitamin B12, and selenium. Iron is important for healthy blood cells and energy production, while zinc is essential for immune function and wound healing. Vitamin B12 is important for brain function and nerve health, and selenium is a potent antioxidant that can help protect against cellular damage.

Cooking Method for Beef Strip Loin Steaks

Beef strip loin steaks can be cooked in a variety of ways, depending on your preference. One popular method is grilling, which can give the steak a smoky and charred flavor. To grill a boneless beef strip loin steak, preheat the grill to high heat. Season the steak with salt and pepper, or your preferred seasonings. Place the steak on the grill and cook for 4-5 minutes per side, or until it reaches your desired level of doneness. Other cooking methods for beef strip loin steaks include broiling, pan-searing, or oven-roasting. Whichever method you choose, be sure to let the steak rest for a few minutes before slicing to allow the juices to redistribute.

Serving Suggestions for Beef Strip Loin Steaks

Beef strip loin steaks can be served with a variety of sides, such as roasted vegetables, baked potatoes, or a fresh salad. They can also be paired with a variety of sauces and condiments, such as chimichurri, compound butter, or a red wine reduction. For a more complete meal, consider adding a side dish that contains complex carbohydrates, such as brown rice, quinoa, or sweet potatoes. This can help provide sustained energy and prevent blood sugar spikes.

Health Benefits of Beef Strip Loin Steaks

While beef strip loin steaks are high in calories and fat, they also contain a variety of important nutrients that can benefit your health. The protein in beef strip loin steaks can help build and repair muscle tissue, while the healthy fats can improve heart health and reduce inflammation. The iron and vitamin B12 in beef strip loin steaks are important for blood and nerve health, respectively.

Tips for Buying and Storing Beef Strip Loin Steaks

When buying beef strip loin steaks, look for cuts that have a bright red color and a good amount of marbling. This will ensure that the steak is both tender and flavorful. To store beef strip loin steaks, wrap them tightly in plastic wrap or butcher paper and place them in the refrigerator. They can be stored for up to 3-4 days before cooking.

Comparison of Beef Strip Loin Steaks with Other Cuts of Beef

Compared to other cuts of beef, such as ribeye or filet mignon, beef strip loin steaks are a moderately priced option that still deliver on flavor and tenderness. They are also typically leaner than ribeye steaks, making them a healthier choice in terms of fat content. While filet mignon is prized for its tenderness, it is also typically more expensive than beef strip loin steaks. Ribeye steaks are typically more marbled than beef strip loin steaks, which can make them a richer and more flavorful option.