A serving of Banana Walnut Bread contains 180 calories, making it a delicious and satisfying option for breakfast or as a snack throughout the day. This bread is packed with flavor and nutrition thanks to its key ingredients.
Bananas are a good source of potassium, vitamin C, and fiber, while walnuts provide omega-3 fatty acids and protein. This bread is also a great way to use up ripe bananas that might otherwise go to waste.
In this article, we'll explore the ingredients, health benefits, and nutritional information of Banana Walnut Bread, as well as a gluten-free recipe for those with dietary restrictions.
Ingredients of Banana Walnut Bread
To make Banana Walnut Bread, you will need: - 2 ripe bananas - 1/3 cup melted butter
Serving Size of Banana Walnut Bread
A serving of Banana Walnut Bread is typically considered to be one slice, which is approximately 1/12 of a standard loaf. The size of the slice can vary depending on the recipe or the baker, but a standard serving contains about 180 calories. If you are watching your calorie intake, be mindful of portion sizes and consider pairing your Bread with some fresh fruit or low-fat yogurt to make it a more filling and balanced meal.
Health Benefits of Banana Walnut Bread
There are many potential health benefits associated with eating Banana Walnut Bread. Some of the key benefits include: - A good source of fiber and protein, which can help keep you feeling full and satisfied. - Contains heart-healthy omega-3 fatty acids from walnuts.
Here is the nutritional information for one slice (1/12th of a standard loaf) of Banana Walnut Bread: - calories: 180 - Fat: 7 grams
Calories in Banana Walnut Bread
Banana Walnut Bread is a relatively high-calorie food, with one slice containing about 180 calories. The calorie count can vary depending on the recipe and serving size, so it's important to read nutritional labels carefully to determine the exact calorie count of your chosen Bread. If you are trying to reduce your calorie intake, consider making some modifications to the recipe, such as using low-fat yogurt instead of butter or reducing the amount of sugar in the recipe.
Fat Content in Banana Walnut Bread
Banana Walnut Bread is a high-fat food, containing about 7 grams of fat per slice. Most of this fat comes from the walnuts and butter used in the recipe, which can make the bread more satisfying and filling. If you are watching your fat intake, consider making some modifications to the recipe, such as using a lower-fat alternative for butter or reducing the amount of walnuts in the recipe.
Carbohydrate Content in Banana Walnut Bread
Banana Walnut Bread is a high-carbohydrate food, containing about 27 grams of carbohydrates per slice. Most of this carbohydrate content comes from the bananas and flour used in the recipe. If you are watching your carbohydrate intake, consider making some modifications to the recipe, such as using a lower-carbohydrate flour alternative or reducing the amount of bananas in the recipe.
Protein Content in Banana Walnut Bread
Banana Walnut Bread is a moderate source of protein, containing about 3 grams of protein per slice. Most of this protein content comes from the walnuts and egg used in the recipe. If you are looking to increase your protein intake, consider adding some additional protein-rich ingredients to the recipe, such as Greek yogurt, protein powder, or chia seeds.
Sugar Content in Banana Walnut Bread
Banana Walnut Bread is a moderate source of sugar, containing about 13 grams of sugar per slice. Most of this sugar content comes from the bananas and sugar used in the recipe. If you are looking to reduce your sugar intake, consider making some modifications to the recipe, such as using a sugar alternative or reducing the amount of sugar used in the recipe.
Gluten-Free Banana Walnut Bread Recipe
For those with dietary restrictions, here is a gluten-free recipe for Banana Walnut Bread: - 2 ripe bananas - 1/3 cup melted butter or coconut oil
Frequently Asked Questions about Banana Walnut Bread
1. How many calories are in one serving of Banana Walnut Bread?
One serving of Banana Walnut Bread contains 180 calories.
2. Is Banana Walnut Bread a healthy snack option?
While Banana Walnut Bread contains healthy ingredients such as bananas and walnuts, it is important to note that it is also high in carbohydrates, sugar, and calories. It can be enjoyed as an occasional treat, but should not be relied on as a regular healthy snack option.
3. Does Banana Walnut Bread contain gluten?
It depends on the recipe. Some Banana Walnut Bread recipes use all-purpose flour which contains gluten, while others may use gluten-free flour alternatives such as almond flour or coconut flour.
4. How should I store Banana Walnut Bread?
Banana Walnut Bread can be stored at room temperature in an airtight container for up to two days. If you want to keep it for longer, it is best to wrap it in plastic wrap and store it in the refrigerator for up to a week. You can also freeze individual slices for up to three months.
5. Can I make Banana Walnut Bread vegan or dairy-free?
Yes, there are many vegan and dairy-free Banana Walnut Bread recipes available that use alternative ingredients such as non-dairy milk, vegan margarine or coconut oil, and flax eggs as substitutes.