If you're looking for a tasty and protein-packed snack, look no further than 1 container (6 oz) of Grilled Shrimp Dumplings. These flavorful dumplings contain just 320 calories, making them a guilt-free indulgence.
Not only do Grilled Shrimp Dumplings taste great, they're also a good source of nutrition. With 16 grams of protein per serving, these dumplings are a great way to boost your protein intake. You'll also get a dose of healthy fats from the shrimp, which are a great source of omega-3 fatty acids.
In this article, we'll take a closer look at the nutritional benefits of Grilled Shrimp Dumplings, and explore how to incorporate them into your diet.
Calories in Grilled Shrimp Dumplings
One container of Grilled Shrimp Dumplings contains 320 calories. This makes it a great snack option for those trying to manage their calorie intake.
Protein in Grilled Shrimp Dumplings
Each serving of Grilled Shrimp Dumplings contains 16 grams of protein. This makes it a great post-workout snack, as protein is essential for muscle recovery and growth.
Fat in Grilled Shrimp Dumplings
Grilled Shrimp Dumplings are a good source of healthy fats. The shrimp in the dumplings contain omega-3 fatty acids, which are essential for brain health and can reduce inflammation in the body.
Carbs in Grilled Shrimp Dumplings
Grilled Shrimp Dumplings are a relatively low-carb snack, with only 32 grams of carbs per serving. This makes them a great option for those following a low-carb or ketogenic diet.
Cholesterol in Grilled Shrimp Dumplings
Grilled Shrimp Dumplings contain 100 milligrams of cholesterol per serving. While this may seem high, it's important to remember that not all cholesterol is bad for you. The cholesterol in shrimp may actually help raise your levels of beneficial HDL cholesterol.
Sodium in Grilled Shrimp Dumplings
Grilled Shrimp Dumplings are relatively high in sodium, with 900 milligrams per serving. If you're watching your sodium intake, you may want to limit your consumption of this snack.
Fiber in Grilled Shrimp Dumplings
Grilled Shrimp Dumplings are not a significant source of fiber, with only 2 grams per serving. If you're looking to increase your fiber intake, you may want to pair this snack with a fiber-rich food like vegetables or fruit.
Vitamins in Grilled Shrimp Dumplings
Grilled Shrimp Dumplings are a good source of several important vitamins, including vitamin A and vitamin C. These vitamins play important roles in maintaining a healthy immune system and promoting healthy skin.
Minerals in Grilled Shrimp Dumplings
In addition to vitamins, Grilled Shrimp Dumplings are also a good source of minerals like iron and calcium. These minerals are important for strong bones, healthy blood, and other essential bodily functions.
Benefits of Grilled Shrimp Dumplings
Grilled Shrimp Dumplings offer a variety of health benefits, including boosting protein intake, providing essential omega-3 fatty acids, and delivering a range of important vitamins and minerals. Plus, they're a tasty and convenient snack option that can be enjoyed on the go.
Frequently Asked Questions about Grilled Shrimp Dumplings
1. What are the ingredients in the Grilled Shrimp Dumplings?
The ingredients typically include shrimp, ginger, garlic, scallions, sesame oil, soy sauce, and dumpling wrappers.
2. How many dumplings are in a 6 oz container?
The number of dumplings in a 6 oz container can vary, but it is usually around 6-8 dumplings.
3. How are the Grilled Shrimp Dumplings cooked?
The dumplings can be cooked by either pan-frying, steaming, or microwaving them. Instructions on how to cook them should be included on the packaging.
4. Are Grilled Shrimp Dumplings healthy?
The nutritional information for the dumplings, including the calorie count, is usually listed on the packaging. While they may not be the healthiest option, they can be enjoyed as a treat in moderation.
5. Can Grilled Shrimp Dumplings be frozen?
Yes, the dumplings can be frozen for later consumption. It is recommended to store them in an airtight container and label with the date they were frozen. They can be reheated by following the cooking instructions on the packaging.