1 Serving Balsamic Vinaigrette Dressing (Vegan) has 120 calories. This dressing is perfect for those who follow a vegan diet or prefer plant-based dressings. Made with wholesome ingredients, it is not only delicious but also nutritious.

Balsamic Vinegar, one of the key ingredients in this dressing, provides several health benefits. It contains antioxidants that boost immunity, promote digestion, and prevent inflammation. Olive oil, another key ingredient, is a good source of monounsaturated fats that help lower cholesterol levels and improve heart health.

In this article, we'll explore everything you need to know about Balsamic Vinaigrette Dressing, from its nutritional value, ways to use it, to how you can make it at home.

Calories in Balsamic Vinaigrette Dressing

One serving (2 tbsp) of Balsamic Vinaigrette Dressing contains 120 calories. This is relatively low compared to other salad dressings that can contain up to 200 calories per serving. It is important to note that the calorie content may vary depending on the brand and ingredients used in the dressing. Always check the label before consuming.

Ingredients of Vegan Balsamic Vinaigrette Dressing

The main ingredients in Vegan Balsamic Vinaigrette Dressing are balsamic vinegar, olive oil, Dijon mustard, maple syrup, garlic, salt, and pepper. Some variations may also include herbs such as thyme or basil to add flavor.

Fat Content in Balsamic Vinaigrette Dressing

One serving of Balsamic Vinaigrette Dressing contains 11 grams of fat, which is mainly from the olive oil. However, the type of fat found in olive oil is known to have health benefits, such as reducing the risk of heart disease.

How to Use Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing can be used as a salad dressing or marinade. To use it as a salad dressing, drizzle it over your favorite salad ingredients or use it to make a pasta or potato salad. To use it as a marinade, simply coat your protein of choice, such as chicken or tofu, and let it sit for at least an hour in the refrigerator before cooking.

Healthy Benefits of Balsamic Vinegar

Balsamic Vinegar contains antioxidants that help fight inflammation in the body. It can also improve digestion, lower cholesterol levels, and regulate blood sugar levels. It is a good source of calcium, iron, and potassium and helps boost immune function.

Nutritional Value of Balsamic Vinaigrette Dressing

In addition to its calorie and fat content, Balsamic Vinaigrette Dressing contains 4 grams of carbohydrates and 0 grams of protein per serving. It is rich in vitamins and minerals, such as vitamin E, iron, and potassium.

Balsamic Vinaigrette as a Dressing or Marinade

The versatility of Balsamic Vinaigrette Dressing makes it a popular choice for both salads and marinades. Its tangy and slightly sweet flavor pairs well with a variety of ingredients, such as roasted vegetables, meats, and seafood.

A Vegan Alternative to Traditional Dressings

For those following a vegan or plant-based diet, finding a suitable dressing can be challenging. Most traditional dressings are made with dairy or animal-derived ingredients. However, Balsamic Vinaigrette Dressing is a vegan alternative that is still flavorful and healthy.

How to Make Balsamic Vinaigrette Dressing at Home

Making your own Balsamic Vinaigrette Dressing at home is easy and allows you to control the quality of ingredients. To make a basic recipe, mix together 1/4 cup of balsamic vinegar, 1/4 cup of olive oil, 1 tablespoon of Dijon mustard, 1 tablespoon of maple syrup, 1 minced garlic clove, and salt and pepper to taste. Adjust the seasonings to your liking and store any leftovers in the refrigerator for up to a week.

Serving Suggestions for Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing can be used on a variety of dishes, from salads to sandwiches. Here are some serving suggestions: drizzle it over a Caprese salad with fresh mozzarella, tomatoes, and basil; toss it with mixed greens, roasted beets, and walnuts for a fall salad; use it as a dip for fresh bread, or use it to marinate grilled vegetables for a flavorful side dish.