1 serving Balsamic Fig Chicken is a delicious and healthy meal option for those who want to stay fit and still enjoy the taste of a savory dish. With only 530 calories per serving, it's a great option for those who are watching their weight. The dish consists of tender chicken fillets, smothered in a tangy balsamic fig sauce. The sweetness of figs nicely complements the chicken and balsamic vinegar.

This recipe not only tastes amazing but also provides a good amount of nutrition. A single serving of Balsamic Fig Chicken provides 30g of protein, which is great for muscle building and helps keep you feeling full. It also contains 24g of carbohydrates, which provides the energy needed for everyday activities. Additionally, this dish is rich in vitamins and minerals like Vitamin C, Vitamin B6, Iron, and Magnesium.

In this article, we'll explore the ingredients required to make this yummy dish, its nutritional value, the health benefits attached to it, among other things that would excite any food lover.

Ingredients

To prepare Balsamic Fig Chicken, you will need the following ingredients: - 2 chicken breasts - 1 tablespoon olive oil

Nutritional Information

Here is the nutritional value of a single serving of Balsamic Fig Chicken: - calories: 530 - Protein: 30g

Preparation Time

Preparing Balsamic Fig Chicken is quite easy and straightforward. It takes approximately 30 minutes to prepare.

Cooking Method

Here is the step-by-step process for preparing Balsamic Fig Chicken: 1. Preheat the oven to 200C or 400F. 2. Cut the chicken breasts into halves or thirds.

Flavour Profile

Balsamic Fig Chicken has a tangy, sweet flavor that is perfectly balanced. The dish is infused with the richness and earthiness of balsamic vinegar, which is complemented by the sweetness of figs. Additionally, the smell of the cooked chicken and the sauce is simply irresistible.

Serving Suggestions

Balsamic Fig Chicken is a versatile dish that can be served in different ways, depending on your preference. Here are some serving suggestions: - Serve with a side of roasted vegetables. - Serve with whole wheat pasta or brown rice.

Variations

If you want to switch things up, here are some variations to the Balsamic Fig Chicken recipe: - Use pork or beef instead of chicken. - Use dried figs instead of fresh figs.

Storage

If you have leftover Balsamic Fig Chicken, you can store it in an airtight container in the fridge for up to 3 days.

Health Benefits

Here are some benefits of Balsamic Fig Chicken: - Helps in building and repairing muscles due to its high protein content. - Helps boost energy levels and prevents fatigue due to its carb-rich content.

Recommended Side Dishes

Here are some side dishes that complement Balsamic Fig Chicken perfectly: - Roasted vegetables like zucchini and bell peppers. - Brown rice, pasta or quinoa.