A single serving of Texas Stacked Enchilada contains 1030 calories, making it a high-calorie meal option. While it may be delicious and satisfying, it's important to be mindful of the nutritional value of our food choices.

In terms of macronutrients, the Texas Stacked Enchilada contains 60g of fat, 80g of carbohydrates, and 45g of protein. It's also worth noting that this meal is high in sodium and cholesterol.

To better understand the nutritional impact of this dish, let's take a closer look at its individual components.

Calorie Content of Texas Stacked Enchilada

As mentioned earlier, one serving of Texas Stacked Enchilada contains 1030 calories. This is a significant portion of a daily calorie intake and should be considered when planning meals. To put this in perspective, the recommended daily caloric intake for an adult is around 2000-2500 calories. Consuming a meal that is high in calories like this enchilada can quickly add up and contribute to weight gain over time. It's important to balance calorie intake with physical activity to maintain a healthy weight and overall health.

Fat Content of Texas Stacked Enchilada

The Texas Stacked Enchilada contains a significant amount of fat - 60g per serving. While some fat is necessary for a healthy diet, excessive intake of saturated and trans fats can lead to negative health consequences such as high cholesterol and heart disease. It's important to limit intake of foods high in unhealthy fats, and instead choose foods that are high in healthy fats such as Omega-3s. In general, a diet comprising a balance of fat, protein, and carbohydrates is essential for maintaining good health.

Carbohydrate Content of Texas Stacked Enchilada

The Texas Stacked Enchilada contains 80g of carbohydrates per serving. While carbohydrates are a necessary component of a healthy diet, it's important to choose complex carbohydrates that provide sustained energy and are high in fiber. Foods high in refined carbohydrates, such as white bread and sugar, should be consumed in moderation as they can lead to spikes in blood sugar levels and contribute to weight gain. Choosing whole grains and fiber-rich foods can help regulate blood sugar levels and promote good health.

Protein Content of Texas Stacked Enchilada

The Texas Stacked Enchilada contains a significant amount of protein - 45g per serving. Protein is essential for building and repairing tissues in the body, and is necessary for muscle growth and maintenance. While this meal contains a good amount of protein, it's important to choose lean protein sources such as chicken, fish, and tofu. Consuming excessive amounts of protein can put a strain on the kidneys and lead to other health issues.

Sodium Content of Texas Stacked Enchilada

The Texas Stacked Enchilada contains a high amount of sodium - 2680mg per serving. High sodium intake is linked to high blood pressure, heart disease, and stroke. It's important to limit intake of processed and packaged foods, as these are often high in sodium. Instead, choose fresh foods and season with herbs and spices rather than salt. Reading nutrition labels and being mindful of sodium intake can help reduce the risk of negative health consequences.

Cholesterol Content of Texas Stacked Enchilada

The Texas Stacked Enchilada contains 305mg of cholesterol per serving. While cholesterol is necessary for the body to function, excessive intake can lead to negative health consequences such as heart disease. It's important to limit intake of foods high in cholesterol, such as red meat and dairy products. Instead, choose lean protein sources and plant-based foods. Maintaining a healthy cholesterol level is essential for overall health and wellness.

Vitamin A Content of Texas Stacked Enchilada

The Texas Stacked Enchilada contains a good amount of Vitamin A, which is essential for healthy vision and immune function. Vitamin A is found in many foods, particularly carrots, sweet potatoes, and leafy greens. Incorporating these foods into your diet can help ensure adequate Vitamin A intake. Getting enough Vitamin A is important for maintaining good overall health.

Vitamin C Content of Texas Stacked Enchilada

The Texas Stacked Enchilada contains a modest amount of Vitamin C, which is essential for immune function and wound healing. Vitamin C is found in many fruits and vegetables, particularly citrus fruits, strawberries, and bell peppers. Incorporating these foods into your diet can help ensure adequate Vitamin C intake. Getting enough Vitamin C is important for maintaining good overall health.

Iron Content of Texas Stacked Enchilada

The Texas Stacked Enchilada contains a good amount of Iron, which is essential for healthy blood cells and oxygen transport in the body. Iron is found in many foods, particularly red meat, beans, and leafy greens. Incorporating these foods into your diet can help ensure adequate Iron intake. Getting enough Iron is important for maintaining good overall health.

Calcium Content of Texas Stacked Enchilada

The Texas Stacked Enchilada contains a modest amount of Calcium, which is essential for healthy bones and teeth. Calcium is found in many foods, particularly dairy products, leafy greens, and fortified juices. Incorporating these foods into your diet can help ensure adequate Calcium intake. Getting enough Calcium is important for maintaining good overall health.