If you're looking for an easy and healthy recipe for baked chicken, you've come to the right place. This baked chicken entree is flavorful and satisfying, and it only has 240 calories per serving. So, whether you want to lose weight or just eat healthier, this recipe is a great choice.

This baked chicken recipe is made with simple ingredients that you probably already have in your kitchen. It's a great alternative to fried chicken, which can be high in calories and fat. Plus, it's a good source of protein and other essential nutrients.

In this article, we'll explore some practical tips and strategies to help you make the perfect baked chicken entree every time. From preparation and cooking time to nutrition facts and serving suggestions, we've got you covered.

Easy and Healthy Baked Chicken Recipe

To make this baked chicken entree, you'll need boneless, skinless chicken breasts, olive oil, garlic powder, salt, and pepper. Preheat the oven to 400°F, and lightly grease a baking dish with cooking spray. In a small bowl, mix together the olive oil, garlic powder, salt, and pepper. Brush the mixture over both sides of the chicken breasts, and place them in the prepared baking dish. Bake the chicken for 20-25 minutes, or until it's cooked through and the internal temperature reaches 165°F. Let it rest for a few minutes before serving.

Preparation and Cooking Time

This baked chicken entree is quick and easy to prepare. You can have it on the table in just 30 minutes, including preparation and cooking time. To save even more time, you can marinate the chicken in the olive oil and seasonings for up to 30 minutes before baking. This will help infuse the flavors and make the chicken even more tender.

Ingredients for Baked Chicken Entree

To make this baked chicken entree, you'll need the following ingredients:

• 1 boneless, skinless chicken breast (4-6 oz)
• 1 tsp olive oil
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper

Nutrition Facts of Baked Chicken Entree

This baked chicken entree is not only delicious, but it's also a healthy choice. Here are the nutrition facts per serving:

• calories: 240
• Protein: 28g
• Carbohydrates: 1g
• Fat: 13g
• Saturated Fat: 2g
• Cholesterol: 82mg
• Sodium: 399mg

This recipe is a good source of protein and other essential nutrients, making it a great choice for anyone who wants to eat healthy and still enjoy delicious food.

Serving Suggestions for Baked Chicken Entree

There are many ways to enjoy this baked chicken entree. Here are some serving suggestions to inspire you:

• Serve it with a side of roasted vegetables, such as broccoli or asparagus.
• Slice it up and use it as a topping for a salad or wrap.
• Pair it with a baked sweet potato for a nutritious and filling meal.

Variations of Baked Chicken Entree

While this baked chicken entree is delicious on its own, you can also add some variety by trying different seasonings or ingredients. Here are some ideas to get you started:

• Use Italian seasoning instead of garlic powder for a different flavor.
• Add some diced tomatoes and basil for a Mediterranean twist.
• Top it with some shredded cheese and bake for an extra indulgent meal.

Storage and Reheating of Baked Chicken Entree

If you have leftover baked chicken, you can store it in an airtight container in the refrigerator for up to 3 days. To reheat it, you can either microwave it for a minute or two or bake it in the oven at 350°F for 10-15 minutes, until it's heated through.

Baking Tips for Perfectly Baked Chicken Entree

Here are some tips for making the perfect baked chicken entree:

• Make sure to preheat your oven before baking to ensure even cooking.
• Do not overcrowd the baking dish, as this can cause the chicken to steam rather than brown.
• Let the chicken rest for a few minutes before serving to ensure that the juices redistribute and make the meat moist and tender.

Frequently Asked Questions about Baked Chicken Entree

Here are some frequently asked questions about baked chicken entree:

• Can I use bone-in chicken instead of boneless?
• Yes, you can use bone-in chicken, but you'll need to adjust the cooking time accordingly.
• Can I use a different type of oil?
• Yes, you can use any type of oil you prefer, such as coconut oil or avocado oil.

Other Baked Chicken Recipes You Might Enjoy

If you love baked chicken, here are some other recipes you might enjoy:

• Baked Lemon Garlic Chicken
• Crunchy Baked Chicken Tenders
• Baked Chicken Parmesan