If you are looking for a sweet and satisfying snack, 1 cup (30 g) of Marshmallow Oaties might be just what you need. These delicious treats are packed with flavor and energy, making them a great pick-me-up during the day. At only 120 calories per cup, you can enjoy them guilt-free.

Marshmallow Oaties are made with whole grain oats and marshmallows, providing a good source of fiber and a satisfying texture. They also contain essential vitamins and minerals such as iron and calcium.

In this article, we'll take a closer look at the nutritional benefits of Marshmallow Oaties, how to prepare them, and how they can be enjoyed as a snack or dessert.

Marshmallow Oaties Calorie Count

As previously mentioned, one serving of Marshmallow Oaties (1 cup or 30 g) contains only 120 calories. This makes them a great low-calorie snack option for those who are watching their weight. It is important to note that the calorie count may vary based on the size of the serving, so it is recommended to measure out the appropriate portion to get an accurate calorie count.

Marshmallow Oaties Nutritional Value

In addition to being low in calories, Marshmallow Oaties also offer nutritional benefits. Here is a breakdown of their nutritional value per 1 cup (30 g) serving: - Carbohydrates: 22 g - Fiber: 2 g, Protein: 2 g, Fat: 1.5 g, Iron: 6% DV, Calcium: 2% DV.

Serving Size of Marshmallow Oaties

The recommended serving size for Marshmallow Oaties is 1 cup (30 g). It is important to measure out the appropriate portion to get an accurate calorie count and to ensure that you are getting the right amount of fiber and other essential nutrients. If you prefer a larger serving, it is recommended to adjust the calorie count accordingly by using a food scale or measuring cup.

Marshmallow Oaties Ingredients

The ingredients in Marshmallow Oaties include: whole grain rolled oats, sugar, corn syrup, modified corn starch, gelatin, artificial flavor, salt, and vitamins and minerals (calcium carbonate, iron and zinc). It is important to note that the product may contain traces of peanuts, tree nuts, soy, milk, and wheat, so those with allergies should read the label carefully.

Marshmallow Oaties Allergens

As mentioned before, Marshmallow Oaties may contain traces of peanuts, tree nuts, soy, milk, and wheat, and should be avoided if you have allergies to any of these ingredients. It is important to check the label carefully before consuming any food product, especially if you have allergies or intolerances.

Benefits of Marshmallow Oaties

Marshmallow Oaties offer several benefits, making them a great addition to your diet. Here are a few of their benefits: - Low in calories: At only 120 calories per serving, Marshmallow Oaties are a great low-calorie snack option for those who are watching their weight. - Good source of fiber: Marshmallow Oaties are made with whole grain oats, which are a good source of fiber. This helps to keep you feeling full and satisfied, making them a great snack option between meals.

Disadvantages of Marshmallow Oaties

While Marshmallow Oaties offer several benefits, there are also some potential disadvantages to consider. Here are a few of them: - High in sugar: Marshmallow Oaties contain sugar and corn syrup, which are sources of added sugar. It is important to consume added sugar in moderation. - Not suitable for those with allergies: Marshmallow Oaties may contain traces of peanuts, tree nuts, soy, milk, and wheat, which could be problematic for those with allergies or intolerances. It is important to read the label carefully before consuming any food product.

How to Prepare Marshmallow Oaties?

Marshmallow Oaties are a great snack option that can be enjoyed right out of the package. However, if you prefer a warm and gooey treat, you can try microwaving them for a few seconds or popping them in the oven for a few minutes. To microwave Marshmallow Oaties, simply place them on a microwave-safe plate and heat for 10-15 seconds. To bake them, preheat your oven to 375°F (190°C) and bake for 2-3 minutes. However, it is important to note that overcooking them may cause the marshmallows to melt and lose their texture, so be sure to watch them carefully.

Marshmallow Oaties as a Snack

Marshmallow Oaties are a great snack option that can be enjoyed between meals or as a pre-workout snack. Their low calorie count and fiber content make them a great option for those who are watching their weight. They can be easily packed and taken on-the-go, making them a convenient snack option for busy days.

Marshmallow Oaties as a Dessert

Marshmallow Oaties can also be enjoyed as a dessert option. Try combining them with a scoop of vanilla ice cream or whipped cream for a decadent treat. You can also top them with your favorite fruits or nuts for added nutrition and flavor.