If you're looking for a low-calorie protein source, 1 oz of turkey drumstick provides only 31 calories. Turkey drumstick is not only delicious but also nutritious as it is a good source of various essential nutrients. However, the calorie count changes depending on the cooking method and whether the bone is included or not.
Apart from calories, 1 oz of turkey drumstick contains 4.2 grams of protein, 4.5 grams of fat, and 0 grams of carbohydrates. Additionally, it also contains micronutrients like potassium, phosphorus, and vitamin B12.
In this article, we'll explore the calorie count and nutrient content of turkey drumstick and a low-calorie recipe that you can try at home.
Calories in 1oz of Turkey Drumstick
As mentioned earlier, 1 oz or 28 grams of turkey drumstick provides about 31 calories.
Calories with Bone Included in Turkey Drumstick
If the turkey drumstick is consumed with the bone, the calorie count will be slightly higher. A single turkey drumstick with bone and skin provides around 120 calories.
Calories After Cooking and Bone Removed from Turkey Drumstick
The calorie count changes after cooking and removing the bone. A 3.5 oz serving of cooked skinless turkey drumstick without bone provides about 160 calories.
Protein Content of Turkey Drumstick
1 oz of turkey drumstick contains about 4.2 grams of protein. Protein is essential for muscle growth and repair and also helps to keep you feeling full for longer periods.
Fat Content in Turkey Drumstick
1 oz of turkey drumstick contains about 4.5 grams of fat, including both saturated and unsaturated fats. While fat is necessary for energy and the absorption of certain vitamins, it's best to limit your overall fat intake.
Carbohydrate Content of Turkey Drumstick
1 oz of turkey drumstick does not contain any carbohydrates.
Micronutrients Present in Turkey Drumstick
Apart from calories, protein, and fat, turkey drumstick is also an excellent source of micronutrients such as potassium, phosphorus, and vitamin B12. Potassium is essential for maintaining fluid balance and muscle function, whereas phosphorus is important for bone health. Vitamin B12 is essential for the formation of red blood cells and nerve function.
High Protein and Low-Calorie Turkey Drumstick Recipe
If you're looking for a delicious and healthy way to enjoy turkey drumstick, try this recipe for baked turkey drumstick. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Brush the turkey drumstick with olive oil and season with salt, pepper, and paprika. Bake for 45-50 minutes until the internal temperature reaches 165°F (74°C). Enjoy it on its own or with a side salad for a satisfying and healthy meal!
Cholesterol in Turkey Drumstick
Turkey drumstick also contains cholesterol, which is a type of fat found in animal products. 1 oz of turkey drumstick contains about 25 milligrams of cholesterol. While cholesterol is necessary for the production of certain hormones, high levels of blood cholesterol can increase the risk of heart disease.
Good Source of Iron Turkey Drumstick
Turkey drumstick is also a good source of iron, which is essential for the formation of red blood cells and energy production. A 3.5 oz serving of cooked turkey drumstick provides about 2.3 milligrams of iron.
Eating turkey drumstick is an excellent way to enjoy a high-protein, low-calorie meal that's packed with essential micronutrients.
5 Frequently Asked Questions About Turkey Drumstick calories
1. How many calories are in one turkey drumstick with bone?
There are 31 calories in a 1 oz serving of turkey drumstick after cooking and with bone removed.
2. How does cooking method affect turkey drumstick calories?
Cooking method can affect the calorie content of turkey drumsticks, as more oil or breading can add calories. Grilling or baking without added fats tends to be a healthier option.
3. Are turkey drumsticks a good source of protein?
Yes, turkey drumsticks are a good source of protein, with one serving providing around 6 grams of protein.
4. Can turkey drumsticks be part of a healthy diet?
Yes, turkey drumsticks can be part of a healthy diet when consumed in moderation and prepared in a healthy way. They are a good source of protein and can be paired with vegetables or whole grains for a balanced meal.
5. Should I remove the bone from turkey drumsticks before eating?
It is recommended to remove the bone from turkey drumsticks before eating, as the bone can pose a choking hazard. Additionally, removing the bone can make it easier to track and measure portion sizes for calorie and nutrition purposes.