If you're a cheese lover, then 1 Oz Co-Jack & Cheddar Cheese, Crumbles is probably a part of your diet. But have you ever wondered about the nutritional value of this delicious cheese blend? Just 1 oz of co-jack and cheddar cheese crumbles contain approximately 110 Calories.
In addition to its taste, cheese is a good source of Protein, Calcium, and other essential nutrients. However, it also contains a significant amount of fat and Sodium. Let's take a closer look at the nutritional value of 1 Oz Co-Jack & Cheddar Cheese, Crumbles.
In this article, we'll explore the calorie count, fat content, Protein, Carbohydrates, Sodium, Calcium, Cholesterol, Vitamins, and Minerals found in 1 Oz Co-Jack & Cheddar Cheese, Crumbles.
Calories in 1 Oz Co-Jack & Cheddar Cheese, Crumbles
As mentioned earlier, 1 oz of co-jack and cheddar cheese crumbles contain approximately 110 Calories. This amount represents about 5.5% of the daily recommended calorie intake for an average adult. However, keep in mind that cheese is a high-calorie food, and its consumption should be monitored to avoid overeating. It's also worth noting that the calorie count may vary depending on the brand and the method of preparation. For this reason, it's essential to check the label and serving size before consuming cheese.
Total Fat in 1 Oz Co-Jack & Cheddar Cheese, Crumbles
1 oz of co-jack and cheddar cheese crumbles contain approximately 9 grams of Total Fat, which represents 14% of the daily recommended intake for adults. Cheese is a high-fat food, and its frequent consumption may lead to weight gain and other health problems. While cheese is not necessarily bad for you, it's essential to monitor your fat intake and consume it in moderation. The American Heart Association recommends limiting the intake of saturated and trans fats to preserve cardiovascular health.
Protein in 1 Oz Co-Jack & Cheddar Cheese, Crumbles
1 oz of co-jack and cheddar cheese crumbles contain approximately 6 grams of Protein, which is essential for building and repairing muscles, tissues, and cells. Cheese is a good source of protein, especially for vegetarians who may not consume meat. However, keep in mind that cheese is not a complete source of protein and should be combined with other foods to obtain all the necessary amino acids.
Carbohydrates in 1 Oz Co-Jack & Cheddar Cheese, Crumbles
1 oz of co-jack and cheddar cheese crumbles contain less than 1 gram of Carbohydrates, making it a low-carb food. This aspect makes it suitable for people following a low-carb or ketogenic diet. However, cheese should not be the only source of nutrition and should be combined with other foods to obtain all the necessary nutrients.
Sodium in 1 Oz Co-Jack & Cheddar Cheese, Crumbles
1 oz of co-jack and cheddar cheese crumbles contains approximately 190 mg of Sodium or 8% of the daily recommended intake for adults. Cheese is a high-sodium food, and its frequent consumption may lead to high blood pressure and other health problems. Individuals with hypertension or other salt-sensitive conditions should limit their intake of cheese and other high-sodium foods. Choosing low-sodium cheese varieties or reducing the amount consumed may also help lower sodium intake.
Calcium in 1 Oz Co-Jack & Cheddar Cheese, Crumbles
1 oz of co-jack and cheddar cheese crumbles contains approximately 250 mg of Calcium, representing about 20% of the daily recommended intake for adults. Calcium is essential for strong bones and teeth, muscle function, nerve transmission, and blood clotting. Cheese is a good source of calcium, and its consumption may help prevent osteoporosis and other bone diseases. However, it's essential to monitor your calcium intake to avoid exceeding the recommended daily intake and causing health problems.
Cholesterol in 1 Oz Co-Jack & Cheddar Cheese, Crumbles
1 oz of co-jack and cheddar cheese crumbles contains approximately 30 mg of Cholesterol, which is about 10% of the daily recommended intake for adults. Cheese is a high-cholesterol food, which may contribute to the development of cardiovascular disease and other health problems. While cheese is not necessarily bad for you, it's essential to monitor your cholesterol intake and consume it in moderation. The American Heart Association recommends limiting the intake of cholesterol to preserve cardiovascular health.
Vitamins in 1 Oz Co-Jack & Cheddar Cheese, Crumbles
1 oz of co-jack and cheddar cheese crumbles contains small amounts of Vitamins A, B12, and D. Vitamin A is essential for eye health and immunity, while vitamins B12 and D play crucial roles in nerve function, red blood cell production, and bone health. While cheese is not a significant source of vitamins, its consumption may contribute to meeting the daily recommended intake of these essential nutrients.
Minerals in 1 Oz Co-Jack & Cheddar Cheese, Crumbles
1 oz of co-jack and cheddar cheese crumbles contains small amounts of other essential Minerals, such as phosphorus, potassium, and zinc. These minerals play critical roles in muscle function, nerve transmission, and immune system function. While cheese is not a significant source of minerals, its consumption may contribute to meeting the daily recommended intake of these important nutrients.
Ingredients in 1 Oz Co-Jack & Cheddar Cheese, Crumbles
The primary Ingredients in 1 oz of co-jack and cheddar cheese crumbles are pasteurized milk, cheese cultures, salt, enzymes, and annatto (for coloring).
Cheese is a good source of essential nutrients such as protein and calcium, but it should be consumed in moderation due to its high calorie, fat, and sodium content, especially for individuals with hypertension or other salt-sensitive conditions.
Frequently Asked Questions about 1 Oz Co-Jack & Cheddar Cheese Crumbles
1. What is Co-Jack cheese?
Co-Jack cheese is a blend of Colby-Jack cheese, which combines Colby and Monterey Jack cheeses. It has a mild and creamy flavor with a slight tanginess, making it perfect for snacking or melting on sandwiches and burgers.
2. How many Calories are in 1 oz of Co-Jack & Cheddar Cheese Crumbles?
1 oz of Co-Jack & Cheddar Cheese Crumbles contains 110 calories. It also provides 9g of fat, 7g of Protein, and 0g of Carbohydrates.
3. Can Co-Jack & Cheddar Cheese Crumbles be used in cooking?
Yes, Co-Jack & Cheddar Cheese Crumbles can be used in cooking. They can be melted on top of casseroles or baked goods, added to soups or chili, or used as a topping on pizza. However, they may not be the best choice for recipes that require uniform melting, such as a cheese sauce.
4. How should Co-Jack & Cheddar Cheese Crumbles be stored?
Co-Jack & Cheddar Cheese Crumbles should be stored in the refrigerator at a temperature of 40°F or below. After opening, they should be used within 7-10 days for the best quality. It is recommended to keep them in an airtight container or resealable plastic bag to prevent them from drying out or picking up odors from other foods in the fridge.
5. Is Co-Jack & Cheddar Cheese Crumbles gluten-free?
Yes, Co-Jack & Cheddar Cheese Crumbles are gluten-free as they do not contain any gluten-containing Ingredients. However, it is always important to check the label and confirm with the manufacturer as cross-contamination can occur during processing.