Looking for a flavorful and healthy salmon recipe that's perfect for any occasion? Then try this delicious 1 serving Asian Glazed Salmon recipe! With just 370 calories per serving, it's sure to satisfy your cravings without packing on the pounds.

Not only is this dish delicious, it's also loaded with nutritional benefits. Salmon is an excellent source of protein and omega-3 fatty acids, both of which are essential for optimal health. Plus, the Asian-inspired glaze is made with natural ingredients like honey, soy sauce, and ginger, adding even more nutrients and flavor.

In this article, we'll explore the preparation, cooking techniques, serving suggestions, and more for this easy and delicious recipe.

Preparation and Cooking Time

Preparation and cooking time for this recipe is approximately 25-30 minutes. You'll need a few basic ingredients, including salmon fillet, garlic, ginger, honey, soy sauce, and rice vinegar. Start by preheating your oven to 400 degrees Fahrenheit and lining a baking sheet with parchment paper. Next, prepare the glaze by whisking together the garlic, ginger, honey, soy sauce, and rice vinegar in a small bowl. Then, brush the glaze over the top of the salmon fillet and place on the prepared baking sheet. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the glaze is sticky and caramelized.

Ingredients Required

To make this 1 serving Asian Glazed Salmon recipe, you'll need the following ingredients: - 1 6-ounce salmon fillet - 1 clove garlic, minced - 1 teaspoon grated fresh ginger - 1 tablespoon honey - 1 tablespoon soy sauce - 1 tablespoon rice vinegar

Nutritional Information

This 1 serving Asian Glazed Salmon recipe is not only delicious but also packed with nutritional benefits. Here's a quick breakdown of the key nutrients in each serving: - calories: 370 - Protein: 34g - Fat: 19g - Saturated Fat: 3g - Cholesterol: 70mg - Carbohydrates: 16g - Fiber: 0g - Sugar: 15g - Sodium: 780mg As you can see, this recipe is high in protein and healthy fats, while also providing a good source of carbohydrates for energy. Plus, the glaze is made with natural ingredients, so you don't have to worry about consuming any harmful chemicals or additives.

A Flavorful and Easy Recipe

This 1 serving Asian Glazed Salmon recipe is not only healthy but also incredibly delicious. The combination of garlic, ginger, honey, and soy sauce creates a sweet and savory glaze that perfectly complements the rich flavor of the salmon. Plus, this recipe is super easy to make. With just a few basic ingredients and less than 30 minutes of cooking time, you can have a delicious and healthy meal on the table in no time.

Healthy Benefits of the Dish

Not only is this 1 serving Asian Glazed Salmon recipe delicious, it's also loaded with health benefits. Here are just a few of the key nutrients and benefits you'll get from this dish: - Omega-3 fatty acids: Salmon is a great source of these healthy fats, which can help reduce inflammation, improve brain function, and support heart health. - Protein: With 34 grams of protein per serving, this recipe is an excellent way to fuel your muscles and support healthy growth and repair. - Garlic and ginger: Both of these ingredients are known for their anti-inflammatory and immune-boosting properties. - Soy sauce: This natural ingredient is high in essential amino acids and can help regulate blood sugar levels.

Meal and Serving Suggestions

This 1 serving Asian Glazed Salmon recipe is perfect for any occasion, whether you're looking for a quick weeknight dinner or an impressive dish to serve at a dinner party. Here are a few serving suggestions: - Serve with a side of steamed rice and stir-fried vegetables for a complete meal. - Add some sliced avocado or cucumber for a refreshing and healthy twist. - Top with some chopped scallions or cilantro for extra flavor and color.

A Perfect Meal for Every Occasion

Whether you're looking for a quick and easy meal or a dazzling dish to impress your guests, this 1 serving Asian Glazed Salmon recipe has got you covered. With its delicious and healthy ingredients, it's sure to become a staple in your weekly meal rotation. Plus, you can easily scale up or down depending on your needs. Whether you're cooking for one or feeding a crowd, this recipe is versatile and easy to adapt to any situation.

Cooking Tips and Techniques

Here are a few tips and tricks to help you make the most of this 1 serving Asian Glazed Salmon recipe: - Use fresh ingredients: To get the best flavor and health benefits, be sure to use high-quality, fresh ingredients. - Brush on the glaze: Be sure to brush the glaze on the salmon evenly to ensure it cooks up perfectly and gets a nice caramelized crust. - Check for doneness: Salmon should be cooked to an internal temperature of 145 degrees Fahrenheit. You can test this by using a meat thermometer or by checking if the salmon flakes easily with a fork.

The Importance of Fresh Ingredients

One of the keys to making this 1 serving Asian Glazed Salmon recipe truly delicious is using fresh and high-quality ingredients. Fresh salmon is the best choice for this recipe, as it will have a firmer texture and richer flavor than frozen salmon. For the glaze, be sure to use fresh garlic, ginger, and other natural ingredients. This will not only improve the flavor but also ensure you get the maximum nutritional benefits from each ingredient.

The Dish's Origins and History

While the exact origins of this 1 serving Asian Glazed Salmon recipe are unclear, it's likely inspired by traditional Asian cuisine. In many Asian cultures, salmon is a popular ingredient due to its rich flavor and nutritional benefits. The glaze is also likely inspired by traditional Asian flavors, such as soy sauce, honey, and ginger. These ingredients are commonly used in many Asian dishes to add flavor and nutrition.