1 serving of Artichoke Aioli contains about 70 calories, making it a tasty and healthy addition to your diet. Made from simple ingredients, this homemade dip or spread is easy to make and can be customized to fit your taste preferences.

Aside from being delicious, Artichoke Aioli is also packed with nutrients! Artichokes, the star ingredient of this dish, are high in fiber, vitamin C, and antioxidants. Additionally, olive oil, which is used in this recipe, is a great source of healthy fats that can help lower your risk of heart disease.

Whether you're looking for a dip for veggies or crackers, a spread for sandwiches, or a dressing for salads, Artichoke Aioli is a versatile and tasty option to try!

The ingredients of Artichoke Aioli

To make Artichoke Aioli, you'll need the following ingredients:

• 1 can (14-oz) artichoke hearts, drained and chopped
• 1/2 cup mayonnaise
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 tbsp lemon juice
• 1/4 tsp salt
• 1/4 tsp black pepper

Simply mix all of the ingredients together until smooth, and you're ready to go!

Preparing Artichoke Aioli in 5 easy steps

Follow these 5 easy steps to make your own homemade Artichoke Aioli:

1. Drain and chop the artichoke hearts
2. Mince the garlic
3. In a mixing bowl, combine all of the ingredients
4. Mix until smooth and creamy
5. Refrigerate until ready to serve

That's it! Your delicious Artichoke Aioli is ready to enjoy.

Nutritional value of Artichoke Aioli

Here's a breakdown of the nutritional value of 1 serving (2 tbsp) of Artichoke Aioli:

• calories: 70
• Total fat: 7g
• Saturated fat: 1g
• Cholesterol: 5mg
• Sodium: 120mg
• Total carbohydrate: 1g
• Dietary fiber: 0g
• Sugars: 0g
• Protein: 0g

As you can see, Artichoke Aioli is a low-carb, low-sugar option that is high in healthy fats and antioxidants.

Serving suggestions for Artichoke Aioli

Wondering how to use Artichoke Aioli? Here are a few ideas to get you started:

• Use as a dip for veggies or crackers
• Spread onto sandwiches or wraps
• Use as a dressing for salads
• Top onto grilled meats or fish

There's no wrong way to enjoy this tasty dip or spread!

Adding flavors to Artichoke Aioli

While Artichoke Aioli is delicious on its own, you can also customize it to fit your taste preferences. Here are a few ideas for adding extra flavor:

• Chopped herbs such as parsley, basil, or dill
• Roasted red pepper or sun-dried tomatoes
• Capers or olives
• Hot sauce or chili flakes

Mix and match these extras to create your favorite Artichoke Aioli variation!

Health benefits of Artichoke Aioli

Aside from being delicious, Artichoke Aioli also has several health benefits. Here are a few to consider:

• High in fiber: Artichokes are a great source of fiber, which can help regulate digestion and promote feelings of fullness.
• Packed with antioxidants: Artichokes contain compounds like cynarin and silymarin, which can help protect against oxidative stress and inflammation in the body.
• Healthy fats: Olive oil, the main oil used in this recipe, is a good source of healthy monounsaturated fats that can help improve cholesterol levels and reduce your risk of heart disease.

With all of these nutritional benefits, Artichoke Aioli is a great addition to a healthy diet.

Artichoke Aioli as a dip or spread

One of the most common ways to enjoy Artichoke Aioli is as a dip or spread. Here are a few tips for using it in this way:

• Pair with veggies such as carrots, celery, or bell peppers
• Spread onto crackers or toasted bread
• Use as a dipping sauce for chicken tenders or breaded shrimp
• Mix with hummus or other dips for a tasty combination

No matter how you use it, Artichoke Aioli is sure to be a hit!

Artichoke Aioli as a salad dressing

If you're looking for a healthier alternative to traditional salad dressings, Artichoke Aioli is a great option. Here are a few tips for using it as a dressing:

• Mix with greens such as spinach or arugula
• Add toppings such as cherry tomatoes, cucumbers, or chickpeas
• Drizzle over grilled chicken or shrimp for added protein
• Use as a dip for roasted veggies such as asparagus or zucchini

With its creamy texture and delicious flavor, Artichoke Aioli is a perfect complement to any salad!

Artichoke Aioli as a sandwich filling

Looking for a tasty spread to enhance your sandwich? Artichoke Aioli is a great option. Here are a few tips for using it in this way:

• Pair with turkey, ham, or roast beef for a delicious flavor combination
• Add toppings such as sliced avocado or roasted red peppers for added texture
• Grill your sandwich to create a crispy and delicious crust
• Use as a spread for veggie burgers or falafel sandwiches

No matter how you use it, Artichoke Aioli is sure to take your sandwich game to the next level!

Artichoke Aioli as a topping for grilled meats

If you're looking for a flavorful and healthy topping for your grilled meats, Artichoke Aioli is a great option. Here are a few tips for using it in this way:

• Add to grilled chicken or turkey for a Mediterranean-inspired flavor
• Use as a dipping sauce for grilled lamb, beef, or pork
• Add to a grilled portobello mushroom for a delicious vegetarian option
• Use as a spread for grilled sandwiches with meats and veggies

With its unique flavor and healthy ingredients, Artichoke Aioli is sure to become a staple in your kitchen!