Ahi Poke Bowl is a popular Hawaiian dish that is both healthy and delicious. One serving of Ahi Poke Bowl contains around 310 Calories, making it a great option for those watching their calorie intake.
Apart from being low in Calories, Ahi Poke Bowl is also rich in Macronutrients like Protein and Fiber. It is also a good source of Vitamins and Minerals such as Vitamin C, Vitamin A, Iron, and Magnesium.
In this article, we'll explore everything you need to know about Ahi Poke Bowl, from its nutritional value to its Recipe and Variations.
Calories and Macronutrients
One serving of Ahi Poke Bowl contains around 310 Calories. It is also a good source of Protein, with about 17 grams per serving. Apart from protein, Ahi Poke Bowl is also a good source of healthy fats, which are essential for maintaining good health.
Cholesterol and Sodium content
Ahi Poke Bowl is a low-Cholesterol food, making it appropriate for people with high cholesterol levels. It is also low in Sodium, with around 300 milligrams per serving. Though it is important to note that sodium content may vary depending on the ingredients used in the Recipe.
Vitamins and Minerals
Ahi Poke Bowl is a rich source of Vitamins and Minerals such as Vitamin C, Vitamin A, Iron, and Magnesium. These nutrients are essential for maintaining good health and preventing diseases.
Protein Content
One serving of Ahi Poke Bowl contains around 17 grams of Protein. Protein is an essential nutrient that helps in building and repairing muscles, bones, and skin.
Fiber Content
One serving of Ahi Poke Bowl contains around 2 grams of Fiber. Fiber is important for maintaining a healthy digestive system and preventing constipation.
Carbohydrate Content
One serving of Ahi Poke Bowl contains around 9 grams of Carbohydrates. Carbohydrates are the main source of energy for our body and are essential for carrying out various bodily functions.
Healthy Food Choice
Ahi Poke Bowl is a Healthy food choice as it is low in Calories, high in Protein, and packed with essential Vitamins and Minerals. It is also a great option for people with dietary restrictions such as gluten-free or dairy-free.
Ahi Poke Bowl Recipe
To make Ahi Poke Bowl, you will need fresh Ahi tuna, soy sauce, sesame oil, green onions, seaweed, sesame seeds, and rice vinegar. To prepare, mix all the ingredients together and let it sit in the fridge for an hour. Serve on a bed of rice with your choice of toppings such as avocado, cucumber, or pickled ginger.
Preparation and Serving Tips
When preparing Ahi Poke Bowl, make sure to use fresh ingredients, particularly the Ahi tuna. You can also experiment with different toppings and sauces to add more flavor to your bowl. When serving, you can present the Ahi Poke Bowl in a traditional bowl or in a mason jar for a fun and trendy twist.
Ahi Poke Bowl Variations
One great thing about Ahi Poke Bowl is that it can be customized to your liking. You can add more vegetables like carrots, bell peppers, or edamame for more nutrition. You can also experiment with different types of sauces like wasabi mayo, sriracha aioli, or soy-sesame dressing.
Nothing is better than a bowl full of fresh Ahi Poke.
5 Frequently Asked Questions About Ahi Poke Bowl
1. What is Ahi Poke Bowl?
Ahi Poke Bowl is a traditional Hawaiian dish made of raw ahi tuna marinated in soy sauce, sesame oil, and other seasonings. It is typically served over a bed of rice with various toppings such as avocado, cucumber, seaweed, and sesame seeds.
2. Is Ahi Poke Bowl healthy?
Ahi Poke Bowl can be a healthy option since it is primarily made with raw fish, which is a great source of Protein and omega-3 fatty acids. However, the calorie count can vary depending on the toppings and sauces added. It's important to be mindful of the portion size and ingredients to ensure a balanced meal.
3. Is Ahi Poke Bowl gluten-free?
Ahi Poke Bowl can be gluten-free if it's served with gluten-free tamari or soy sauce. However, some sauces and marinades used in Poke Bowl may contain gluten, so it's important to check with the restaurant and ask for modifications if necessary.
4. Can Ahi Poke Bowl be used for meal prepping?
Yes, Ahi Poke Bowl can be a great option for meal prepping since it's easy to assemble and can be made in advance. Prepare the base of the bowl with rice or quinoa, add the marinated fish, and store in individual containers with the toppings and sauce separately. This allows for a quick and healthy meal throughout the week.
5. Is Ahi Poke Bowl safe to eat?
Raw fish can sometimes carry bacteria or parasites, so it's important to source the fish from a reputable supplier and ensure it has been properly handled and stored. If you're making Ahi Poke Bowl at home, freeze the fish for at least 24 hours before using it to kill any potential parasites. When eating at a restaurant, verify the fish is sushi-grade and ask about the freshness and handling procedures.