If you're looking for a delicious and healthy ingredient to add to your meals, look no further than 2/3 cup (90 g) Super Sweet Cut White Corn! This versatile ingredient is perfect for everything from salads to soups and can be used in countless recipes. Best of all, this sweet corn is low in calories, making it a great option for anyone looking to maintain a healthy diet. With 80 calories per serving, this corn is both nutritious and satisfying.

Not only is Super Sweet Cut White Corn low in calories, but it's also low in fat and a great source of dietary fiber. With only 1 gram of fat per serving and 3 grams of fiber, this corn is a smart choice for anyone looking to boost their fiber intake. In addition, this corn is a good source of potassium, vitamin C, and other important vitamins and minerals.

So whether you're looking for a delicious side dish or a nutritious addition to your favorite recipe, 2/3 cup (90 g) Super Sweet Cut White Corn is the perfect choice.

Caloric Content

One serving of Super Sweet Cut White Corn contains 80 calories. This makes it a great option for anyone looking to maintain a healthy diet or lose weight. For those who are counting calories, Super Sweet Cut White Corn is a smart choice. With only 80 calories per serving, you can enjoy this delicious corn without sabotaging your diet. So whether you're looking to lose weight, maintain a healthy diet, or just enjoy a nutritious and delicious ingredient, Super Sweet Cut White Corn is a great choice.

Fat Content

Super Sweet Cut White Corn is a low-fat food, with only 1 gram of fat per serving. This makes it a great choice for anyone looking to limit their fat intake. In addition to being low in fat, Super Sweet Cut White Corn is also high in fiber. This means that it can help you feel full and satisfied, even on a low-fat diet. So whether you're looking to lose weight or just maintain a healthy diet, Super Sweet Cut White Corn is a smart choice.

Carbohydrate Content

One serving of Super Sweet Cut White Corn contains 16 grams of total carbohydrates, including 3 grams of dietary fiber and 5 grams of sugar. While some people may be concerned about the sugar content of this corn, it's important to remember that it's all natural sugar. Plus, the high fiber content of the corn can help regulate blood sugar levels and prevent spikes and crashes. So whether you're looking for a nutritious and delicious side dish or a healthy ingredient to add to your recipes, Super Sweet Cut White Corn is a great choice.

Fiber Content

Super Sweet Cut White Corn is a great source of dietary fiber, with 3 grams per serving. This makes it a smart choice for anyone looking to boost their fiber intake. In addition to helping you feel full and satisfied, fiber can also help regulate blood sugar levels and lower cholesterol. So if you're looking for a nutritious and delicious ingredient, be sure to try Super Sweet Cut White Corn.

Protein Content

While Super Sweet Cut White Corn isn't a significant source of protein, it does contain 2 grams per serving. This can be a great addition to a vegetarian or vegan diet, or simply a way to boost your protein intake. So if you're looking for a delicious and nutritious ingredient to add to your meals, Super Sweet Cut White Corn is a great option. Whether you use it in salads, soups, or other recipes, you're sure to love this versatile ingredient.

Vitamin Content

One serving of Super Sweet Cut White Corn contains a variety of important vitamins and minerals, including potassium, vitamin C, and vitamin A. Potassium is an essential nutrient that can help regulate blood pressure and support heart health. Vitamin C is an antioxidant that can help boost your immune system and protect against disease. Vitamin A is important for eye health and can also support a strong immune system. So if you're looking for a delicious and nutritious way to get more vitamins and minerals in your diet, Super Sweet Cut White Corn is a great choice.

Mineral Content

In addition to potassium, Super Sweet Cut White Corn is also a good source of other important minerals, including magnesium and iron. Magnesium is essential for a healthy metabolism and can also support bone health. Iron is important for oxygen transport in the body and can help prevent anemia. So if you're looking for a delicious and nutritious way to get more minerals in your diet, be sure to try Super Sweet Cut White Corn.

Low Calorie Option

Yes, Super Sweet Cut White Corn is a low calorie option, with only 80 calories per serving. This makes it a great choice for anyone looking to maintain a healthy diet or lose weight. In addition to being low in calories, this corn is also low in fat and a good source of fiber. This means that it can help you feel full and satisfied, even on a low calorie diet. So if you're looking for a delicious and nutritious ingredient that won't break the calorie bank, be sure to try Super Sweet Cut White Corn.

Versatile Ingredient

Super Sweet Cut White Corn is a versatile ingredient that can be used in countless recipes. Here are just a few ideas:

• Add it to salads for a sweet and crunchy texture
• Use it in soups and stews for added flavor and nutrition
• Make a corn salsa or relish for a delicious and healthy dip
• Use it in tacos or burritos for a fresh and flavorful touch

With so many ways to use this delicious ingredient, you're sure to find a recipe that you love.

Sweet Corn Benefits

In addition to being delicious and versatile, sweet corn also has a number of health benefits. For example:

• It's a good source of fiber, which can help regulate blood sugar levels and promote digestive health
• It's a great source of vitamins and minerals, including vitamin C, vitamin A, and potassium
• It may provide some protection against certain types of cancer and heart disease
• It's low in calories and fat, making it a great choice for anyone looking to maintain a healthy diet

So if you're looking for a delicious and nutritious ingredient, be sure to try Super Sweet Cut White Corn. Not only is it packed with flavor, but it can also provide a number of important health benefits.