If you're craving a comforting and filling meal, one serving (850 g) of Loaded Potato Soup (Large) can provide 1031 calories to keep you satisfied. This soup is perfect for chilly evenings or whenever you need a meal to warm you up.

But what's inside this bowl of goodness? Along with the tasty and creamy potato soup base, you'll find a mix of toppings like cheese, bacon, and green onions. Let's dive into the nutritional information to see all that this soup has to offer.

In this article, we'll explore the calories, protein, fat, carbohydrates, cholesterol, sodium, fiber, sugar, vitamins, and minerals found in Loaded Potato Soup. We'll also discuss some of the health benefits this soup can provide.

Calories in Loaded Potato Soup

As mentioned before, one serving of Loaded Potato Soup (Large) contains 1031 calories. This is a substantial amount of energy for one meal, so it's important to keep track of your intake if you're watching your calorie intake. It's worth noting that the calorie count can vary depending on the recipe or restaurant where you order this soup. Some places may have smaller serving sizes or use different ingredients for the toppings. Overall, Loaded Potato Soup is a high-calorie option that should be enjoyed in moderation or balanced with other lower-calorie meals throughout the day.

Protein content in Loaded Potato Soup

One serving of Loaded Potato Soup contains around 23 grams of protein, which is a decent amount for a soup dish. However, this may not be enough to meet your daily protein needs, especially if you're an athlete or have a high activity level. To boost the protein content of this soup, you could add extra meat toppings like chicken or beef, or serve it with a side of grilled chicken or tofu. Overall, Loaded Potato Soup can provide some protein as part of a balanced meal plan.

Fat content in Loaded Potato Soup

Loaded Potato Soup is definitely not a dish for those on a low-fat diet, as one serving contains around 32 grams of fat, with 16 grams coming from saturated fat. This is because of the added toppings like cheese and bacon, which can greatly increase the fat content. While it's okay to indulge in this soup on occasion, it's important to balance it out with lower-fat meals throughout the day. You could also try making a homemade version with reduced-fat cheese or no bacon to cut down on the fat. Overall, Loaded Potato Soup should be consumed in moderation as part of a balanced diet.

Carbohydrates in Loaded Potato Soup

One serving of Loaded Potato Soup contains around 90 grams of carbohydrates, with most of it coming from the potato base. This can provide a good source of energy to fuel your day, but it can also be a concern for those on a low-carb diet. To cut down on the carb content, you could try using less potato or adding more non-starchy vegetables like broccoli or cauliflower. You could also pair the soup with a lower-carb entree like a grilled chicken salad. Overall, Loaded Potato Soup can provide a satisfying source of carbohydrates as part of a balanced meal plan.

Cholesterol in Loaded Potato Soup

One serving of Loaded Potato Soup contains around 110 milligrams of cholesterol, which is a significant amount. This can be a concern for those with heart disease or high cholesterol levels. To reduce the cholesterol content, you could try using reduced-fat cheese or no bacon in the toppings. You could also enjoy this soup on occasion as part of a heart-healthy meal plan. Overall, Loaded Potato Soup should be consumed in moderation as part of a balanced diet for those with concerns about cholesterol.

Sodium content in Loaded Potato Soup

One serving of Loaded Potato Soup contains around 2630 milligrams of sodium, which is over the recommended daily limit for most adults. This can be a concern for those with high blood pressure or heart disease. To reduce the sodium content, you could try using low-sodium broth or omitting the salt when making your own soup. You could also balance out the sodium with high-potassium foods like leafy greens or bananas. Overall, Loaded Potato Soup should be consumed in moderation as part of a balanced diet for those with concerns about sodium intake.

Fiber content in Loaded Potato Soup

One serving of Loaded Potato Soup contains around 5 grams of fiber, which is a decent amount for a soup dish. However, this may not be enough to meet your daily fiber needs. To boost the fiber content, you could add more non-starchy vegetables like broccoli or bell peppers to the soup. You could also pair the soup with a high-fiber side dish like a quinoa salad. Overall, Loaded Potato Soup can provide some fiber as part of a balanced meal plan.

Sugar content in Loaded Potato Soup

One serving of Loaded Potato Soup contains around 7 grams of sugar, which is a relatively small amount. This is because most of the sugar in this dish comes from natural sources like the potatoes and vegetables. To reduce the sugar content, you could avoid adding any sweet toppings like candied bacon or maple syrup. You could also pair the soup with a low-sugar entree like grilled fish or chicken. Overall, Loaded Potato Soup can provide a low-sugar option as part of a balanced meal plan.

Vitamins and minerals in Loaded Potato Soup

One serving of Loaded Potato Soup can provide a significant amount of nutrients like vitamin C, vitamin B6, potassium, and iron. This is thanks to the potatoes and other vegetables used in the recipe. To boost the nutrient content, you could add more dark leafy greens like kale or spinach to the soup. You could also serve it with a side of roasted root vegetables like carrots or sweet potatoes. Overall, Loaded Potato Soup can provide a nutrient-rich option as part of a balanced meal plan.

Health benefits of Loaded Potato Soup

While Loaded Potato Soup may not be the healthiest option on the menu, it can provide comfort and satisfaction when enjoyed in moderation. The warm and creamy soup base, along with the savory toppings, can make for a delicious and filling meal. Additionally, the potatoes and vegetables used in the recipe can provide important nutrients like vitamin C and potassium. These can support a healthy immune system and help regulate blood pressure. Overall, Loaded Potato Soup can be a satisfying and nutrient-rich choice when balanced with other healthy foods and consumed in moderation.