Red cabbage is a nutritious and flavorful vegetable that is often cooked and served as a side dish. One medium head of cooked red cabbage (about 5" in diameter) contains approximately 234 calories. This article will explore the health benefits, nutritional value, cooking tips, and more of cooked red cabbage.

Not only is cooked red cabbage low in calories, but it is also high in fiber, vitamin C, and antioxidants. These nutrients can help boost the immune system, improve digestion, and reduce inflammation in the body.

If you're looking for a tasty and healthy way to enjoy red cabbage, keep reading to learn more!

Health Benefits of Cooked Red Cabbage

Cooked red cabbage is packed with nutrients that can provide a wide range of health benefits. Some of the key benefits of including cooked red cabbage in your diet include: 1. Boosting the immune system: Red cabbage is high in vitamin C, which can help strengthen the immune system and protect against illness and disease. 2. Supporting digestion: The high fiber content of red cabbage can help promote healthy digestion and prevent constipation.

Nutritional Value of Cooked Red Cabbage

One medium head of cooked red cabbage (about 5" in diameter) contains the following nutrients: - Calories: 234 - Carbohydrates: 54 grams

Cooking Tips for Red Cabbage

Red cabbage can be cooked in a variety of ways, including boiling, roasting, sautéing, and even grilling. Here are some tips for cooking red cabbage: - Boiling: To boil red cabbage, simply chop it into small pieces and boil it in water or broth for 8-10 minutes until tender. - Roasting: To roast red cabbage, cut it into wedges and place it on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast at 400 degrees Fahrenheit for 20-25 minutes until tender and slightly charred.

Delicious Red Cabbage Recipes

Red cabbage can be used in a variety of recipes, from salads and slaws to soups and stews. Here are a few delicious red cabbage recipes to try: - Red Cabbage and Apple Slaw: Combine shredded red cabbage, sliced apples, lemon juice, honey, and olive oil in a bowl. Season with salt and pepper to taste. - Red Cabbage Soup: Sauté chopped red cabbage, onions, and garlic in a pot with olive oil. Add vegetable broth, diced tomatoes, and spices like paprika and cumin. Simmer for 20-30 minutes until the cabbage is tender.

Red Cabbage Accompaniments

Red cabbage pairs well with a variety of other healthy foods. Here are a few healthy accompaniments to serve with cooked red cabbage: - Grilled chicken or fish - Quinoa or brown rice

Reducing Waste with Red Cabbage

Red cabbage can be a great way to reduce food waste in your home. Here are a few ways to use up extra red cabbage: - Shred and freeze for later use in soups and stews - Pickle for use in sandwiches and salads

Red Cabbage Storage Tips

To keep red cabbage fresh for as long as possible, store it in the refrigerator in a plastic bag or container. It should last for up to 2 weeks. Once cooked, red cabbage can be stored in an airtight container in the refrigerator for up to 3-4 days.

Red Cabbage Varieties

Red cabbage comes in a variety of shapes and sizes, from small and compact to large and round. Some popular varieties of red cabbage include: - Red Drumhead - Ruby Perfection

Red Cabbage Serving Suggestions

Cooked red cabbage can be served in a variety of ways, from simple and straightforward to complex and flavorful. Here are a few serving suggestions for cooked red cabbage: - Serve as a side dish with grilled chicken or fish - Use as a topping for sandwiches and wraps

Red Cabbage Facts and Trivia

Here are some fun facts and trivia about red cabbage: - Red cabbage gets its color from a type of pigment called anthocyanin, which has antioxidant properties. - Red cabbage is also a good source of vitamin A, calcium, and iron.