If you're a fan of sweet potato casserole, you might be wondering about the nutritional value of this delectable dish. One serving (8.33 oz) of sweet potato casserole contains around 460 calories, making it a relatively high-calorie food.

While sweet potato casserole is certainly delicious, it's also important to be aware of its nutritional content. In this article, we'll take a closer look at the calories, fat, carbs, protein, sugar, fiber, vitamins, and minerals in sweet potato casserole, as well as the potential health benefits of this beloved side dish.

We'll also provide a recipe so you can whip up a batch of sweet potato casserole at home and enjoy it any time you like.

Calories in Sweet Potato Casserole

As we mentioned earlier, one serving (8.33 oz) of sweet potato casserole contains around 460 calories. This is due in part to the addition of sugar and butter, both of which contribute to the casserole's rich flavor but also increase its calorie count. While this may seem like a lot of calories for a single serving, keep in mind that sweet potatoes themselves are a nutritious vegetable that are high in vitamins, minerals, and fiber. So, while you may want to be mindful of your portion sizes when enjoying sweet potato casserole, you can rest assured that you're still getting some nutritional benefits from this tasty dish.

Fat in Sweet Potato Casserole

Sweet potato casserole is a relatively high-fat food, with around 21 grams of fat per serving. Much of this is due to the addition of butter, which contributes to the dish's creamy texture and rich flavor. While some types of fat (like monounsaturated and polyunsaturated fats) can be beneficial in moderation, it's still important to be mindful of your overall fat intake. You may want to balance out a serving of sweet potato casserole with other lower-fat foods throughout the day.

Carbs in Sweet Potato Casserole

Sweet potato casserole is a high-carb food, with around 62 grams of carbs per serving. Some of these carbs come from the sweet potatoes themselves, while others come from added sugar and flour (if used in the recipe). While carbs are an important source of energy for the body, it's still important to be mindful of your carb intake, particularly if you're trying to manage your blood sugar levels or lose weight. As with fat, you may want to balance out a serving of sweet potato casserole with other lower-carb foods throughout the day.

Protein in Sweet Potato Casserole

Sweet potato casserole is not a particularly high-protein food, with around 5 grams of protein per serving. This is due in part to the fact that sweet potatoes themselves are not particularly high in protein (though they do contain some). If you're looking to boost the protein content of your sweet potato casserole, you could try adding nuts or seeds as a topping, or serving it alongside a higher-protein main dish (like roasted chicken or tofu).

Sugar in Sweet Potato Casserole

One of the main sources of added sugar in sweet potato casserole is the marshmallow topping that's often used in recipes. Depending on the recipe, a serving of sweet potato casserole could contain anywhere from 20-40 grams of sugar. While sugar is certainly delicious, it's also important to be mindful of your sugar intake, particularly if you're trying to manage your weight or blood sugar levels. You may want to look for recipes that use less sugar, or try substituting it with a natural sweetener like maple syrup or honey.

Fiber in Sweet Potato Casserole

Sweet potatoes themselves are a good source of fiber, and a serving of sweet potato casserole contains around 4 grams of fiber. This can help promote feelings of fullness and may also have a positive effect on digestive health. Keep in mind that if your sweet potato casserole recipe includes added flour or other processed ingredients, it may be lower in fiber than a recipe that uses whole foods.

Vitamins in Sweet Potato Casserole

Sweet potatoes are a rich source of vitamins, including vitamin A (in the form of beta-carotene), vitamin C, and vitamin B6. One serving of sweet potato casserole can provide a significant amount of these valuable nutrients. Vitamin A is important for healthy skin, vision, and immune function, while vitamin C is an antioxidant that helps protect against cellular damage. Vitamin B6 is important for brain function and the production of neurotransmitters.

Minerals in Sweet Potato Casserole

Sweet potatoes are also a good source of minerals, including potassium, manganese, and copper. These minerals are important for a variety of functions in the body, including muscle and nerve function, bone health, and energy production. Keep in mind that if your sweet potato casserole recipe includes added salt (which is often the case), it may be higher in sodium than a recipe that uses less salt.

Health Benefits of Sweet Potato Casserole

While sweet potato casserole is certainly not a low-calorie food, it can still provide some valuable health benefits when enjoyed in moderation. For example, the high fiber content of sweet potatoes can help promote feelings of fullness and support digestive health. The vitamins and minerals in sweet potatoes, as well as the antioxidant properties of vitamin C, can also help support overall health and immune function.

How to Make Sweet Potato Casserole

If you're interested in making sweet potato casserole at home, here's a simple recipe to get you started: Ingredients: