1 serving (8 oz) Orange Hibiscus Smoothie contains 120 calories. This smoothie is a delicious and healthy beverage that can be enjoyed as a breakfast, snack or post-workout drink.
The Orange Hibiscus Smoothie is made with fresh oranges, hibiscus tea, banana, honey and ice. It is a low-fat, low-calorie drink that is high in vitamin C, antioxidants and potassium.
In this article, we'll explore the benefits, nutritional profile and variations of the Orange Hibiscus Smoothie, as well as provide some tips on where to find and how to prepare it.
What is Orange Hibiscus Smoothie?
Orange Hibiscus Smoothie is a refreshing and nutritious beverage made with fresh oranges, hibiscus tea, banana, honey and ice. It is a vegan, gluten-free and dairy-free drink that is suitable for anyone looking for a healthy and tasty alternative to sugary juices and sodas. Hibiscus tea is a popular herbal tea that is known for its vibrant red color and tart flavor. It is rich in antioxidants and has been shown to help lower blood pressure, boost immune function and reduce inflammation. Oranges are a good source of vitamin C, which supports healthy skin, immune system and cardiovascular health. Bananas provide natural sweetness and creamy texture to the smoothie, while honey adds a touch of sweetness without artificial flavors or colors. The ice is added to create a slushy texture that makes the smoothie more refreshing and enjoyable to drink.
What are the Ingredients of Orange Hibiscus Smoothie?
The ingredients of Orange Hibiscus Smoothie include: - 1 cup of hibiscus tea (brewed and chilled) - 1 medium-sized orange (peeled and chopped), 1 ripe banana, 1 tablespoon honey, 1 cup ice cubes.
How is Orange Hibiscus Smoothie Prepared?
To prepare the Orange Hibiscus Smoothie, follow these simple steps: - Brew hibiscus tea and let cool in the fridge for at least 30 minutes - Add chopped orange, banana, honey and ice cubes to a blender. Then pour in chilled hibiscus tea. Blend until smooth and frothy.
What is the Nutritional Profile of Orange Hibiscus Smoothie?
Here's the nutritional information for 1 serving (8 oz) of Orange Hibiscus Smoothie: - calories: 120 - Total Fat: 0.4g | Sodium: 2.1mg | Total Carbohydrate: 30.8g | Dietary Fiber: 3.1g | Total Sugars: 21.8g | Protein: 1.6g
What are the Health Benefits of Orange Hibiscus Smoothie?
Orange Hibiscus Smoothie is a healthy and nutritious drink that offers many health benefits, including: - Boosting immune function: The high vitamin C content in oranges helps to support immune system function and protect against infections and diseases. Hibiscus tea is also rich in antioxidants that help to reduce oxidative stress and inflammation in the body. - Promoting heart health: The potassium content in bananas and hibiscus tea can help to lower blood pressure and improve cardiovascular function. The fiber in oranges and bananas also supports healthy cholesterol levels and reduces the risk of heart disease.
How does Orange Hibiscus Smoothie Taste Like?
Orange Hibiscus Smoothie has a refreshing and tangy flavor that balances the sweetness and creaminess of the fruit and honey. The hibiscus tea adds a slightly tart and floral note that makes the drink more complex and interesting to taste. The ice cubes create a slushy texture that makes the smoothie more enjoyable to drink on a hot day.
Who can Drink Orange Hibiscus Smoothie?
Orange Hibiscus Smoothie is suitable for anyone looking for a healthy and delicious drink that is low in calories and high in nutrients. It is a vegan, gluten-free and dairy-free drink that can be enjoyed as a breakfast, snack, or post-workout drink. It is also a great option for people with dietary restrictions or allergies.
How Many Calories are in Orange Hibiscus Smoothie?
1 serving (8 oz) of Orange Hibiscus Smoothie contains 120 calories, which makes it a low-calorie drink that can help with weight management and blood sugar control. It is also a good source of fiber, which helps to keep you feeling full and satisfied.
What are the Possible Variations of Orange Hibiscus Smoothie?
Orange Hibiscus Smoothie can be customized to suit different tastes and preferences. Here are some variations you can try: - Add a handful of spinach or kale for an extra boost of vitamins and minerals. - Use coconut water instead of hibiscus tea for a tropical twist.
Where to Find Orange Hibiscus Smoothie?
Orange Hibiscus Smoothie can be found in many smoothie bars and health food stores, especially those that specialize in vegan and organic drinks. You can also prepare it yourself at home using fresh and affordable ingredients.
Drink your nutrition, and eat your medicine.
Frequently Asked Questions About Orange Hibiscus Smoothie
1. What are the ingredients of Orange Hibiscus Smoothie?
Orange Hibiscus Smoothie typically contains orange juice, hibiscus tea, frozen fruit (such as strawberries or bananas), and a sweetener (like honey or agave syrup).
2. Is Orange Hibiscus Smoothie nutritious?
Yes, Orange Hibiscus Smoothie can be a nutritious beverage as it contains fruits that are high in vitamins and minerals. The hibiscus tea in the smoothie is also believed to have various health benefits, such as lowering blood pressure and reducing inflammation.
3. What does Orange Hibiscus Smoothie taste like?
The Orange Hibiscus Smoothie has a sweet and tangy flavor from the oranges and hibiscus tea. The frozen fruit gives a thick and creamy texture to the smoothie.
4. Is Orange Hibiscus Smoothie suitable for vegans?
Yes, Orange Hibiscus Smoothie can be made vegan-friendly by using a plant-based sweetener, such as maple syrup or date syrup, instead of honey.
5. Can Orange Hibiscus Smoothie be made ahead of time?
Orange Hibiscus Smoothie is most delicious when served fresh, but it can be made ahead of time and stored in an airtight container in the refrigerator for up to 24 hours. Before serving, give it a good shake or stir to mix the ingredients.