Calories in 1 serving (8 oz) Blackberry Basil Smoothie?

1 serving (8 oz) Blackberry Basil Smoothie is 110 calories.

Looking for a healthy and refreshing drink that's perfect for summer days? Look no further than the blackberry basil smoothie! At just 110 calories per serving, this low calorie and nutritious smoothie is made with fresh blackberries and basil, making it the perfect way to start your day or enjoy as a delicious afternoon snack.

Blackberries are packed with vitamins and antioxidants, which can help boost your immune system and fight off disease. Basil, on the other hand, has anti-inflammatory and anti-bacterial properties that can help keep you healthy. When combined in this smoothie, you get a tasty and nutritious treat that's good for you too!

In this article, we'll explore how easy it is to make this delicious smoothie in just a few steps, as well as how you can customize it with your favorite ingredients to make it your own. So, let's get started!

1 serving (8 oz) Blackberry Basil Smoothie

A Healthy and Refreshing Drink

The blackberry basil smoothie is a healthy and refreshing drink that's perfect for summer days. It's made with fresh and natural ingredients that are good for you, which makes it the perfect way to quench your thirst and satisfy your hunger at the same time. Not only is this smoothie delicious and healthy, it's also low in calories, so you can enjoy it without worrying about ruining your diet. Whether you're looking for a quick breakfast or a post-workout snack, the blackberry basil smoothie is a great choice to help you refuel and recharge.

Perfect for Summer Days

There's nothing better than a refreshing drink on a hot summer day, and the blackberry basil smoothie is just the ticket. The fresh taste of blackberries combined with fragrant basil create a cool and refreshing drink that's perfect for sipping by the pool or enjoying at a summer barbecue. And because this smoothie is low in calories, you can indulge without feeling guilty. It's the perfect treat to cool you down and keep you hydrated all season long. So whether you're lounging in the sun or enjoying the great outdoors, make sure you have a blackberry basil smoothie on hand to keep you cool and refreshed.

Low Calorie and Nutritious

One of the best things about the blackberry basil smoothie is that it's both low in calories and incredibly nutritious. At just 110 calories per serving, it's the perfect way to enjoy a tasty snack or breakfast without weighing you down. Plus, blackberries are packed with antioxidants that help boost your immune system and fight off disease. And basil has anti-inflammatory and anti-bacterial properties that can help keep you healthy. So not only is this smoothie delicious, it's also good for you too!

Made with Fresh Blackberries and Basil

To make a delicious blackberry basil smoothie, all you need is some fresh blackberries and basil, Greek yogurt, almond milk, and a bit of honey. Simply add all the ingredients to a blender and blend until smooth. The result is a creamy smoothie that's bursting with fresh fruit and fragrant basil. If you can't find fresh blackberries or basil, you can also use frozen ones instead. And feel free to experiment with different fruits and flavors to create your own custom smoothie recipe!

Easy to Make in Just a Few Steps

Making a blackberry basil smoothie is easy and only takes a few minutes. Simply add your blackberries, basil, Greek yogurt, almond milk, and honey to a blender and blend until smooth. Pour into a glass, garnish with fresh blackberries and basil leaves, and enjoy! It's a simple and delicious way to stay healthy and refreshed this summer.

A Great Way to Start Your Day

Starting your day off with a healthy breakfast is a great way to kick-start your metabolism and fuel your body for the day ahead. And what better way to do that than with a delicious blackberry basil smoothie? This smoothie is high in protein and low in calories, making it the perfect way to fuel up without weighing you down. Plus, it's so easy to make that you can enjoy it even on the busiest of mornings.

A Delicious Afternoon Snack

Whether you're looking for a midday pick-me-up or an afternoon snack, the blackberry basil smoothie is the perfect choice. It's creamy and delicious, and packed with vitamins and antioxidants to keep you feeling full and satisfied. And because it's low in calories, you can enjoy it guilt-free!

Packed with Vitamins and Antioxidants

As we mentioned earlier, blackberries and basil are both packed with vitamins and antioxidants that can help improve your overall health. Blackberries are especially high in Vitamin C, which can help boost your immune system and fight off disease. And basil is loaded with Vitamin K, which is essential for healthy bones and calcium absorption. So when you drink a blackberry basil smoothie, you're not only treating your taste buds – you're also treating your body to a healthy dose of vitamins and nutrients.

Vegan and Dairy-Free Option Available

If you're vegan or lactose intolerant, you can still enjoy the delicious taste of the blackberry basil smoothie. Simply swap out the Greek yogurt for a dairy-free alternative like coconut yogurt, and you're good to go! And because this smoothie is made with fresh fruits and herbs, it's already vegan-friendly, so you don't have to worry about making any other substitutions. It's a tasty and nutritious option that's perfect for everyone, no matter your dietary restrictions.

Customizable with Your Favorite Ingredients

One of the best things about the blackberry basil smoothie is that it's completely customizable. You can swap out the blackberries for any other berry you like, or add in some spinach for extra greens. You can also adjust the sweetness to your liking by adding more or less honey, and play around with different herbs and spices to create your own unique flavor profile. The possibilities are endless, so feel free to get creative with your blackberry basil smoothie!

A smoothie a day keeps the doctor away!

5 FAQ about Blackberry Basil Smoothie

1. Is the Blackberry Basil Smoothie healthy?

Yes, the Blackberry Basil Smoothie is considered healthy as it contains only 110 calories and is made with nutritious ingredients like blackberries, basil, yogurt, and honey.

2. Can I replace blackberries with any other fruit?

Yes, you can replace blackberries with any other berry of your choice, like strawberries, blueberries, or raspberries. However, the nutritional value and taste may be slightly different.

3. Can I use any type of yogurt in the smoothie?

Yes, you can use any type of yogurt in the smoothie, but it's recommended to use plain, unsweetened yogurt to keep the calories and sugar content low.

4. Can I add protein powder to the smoothie?

Yes, you can add protein powder to the smoothie to increase its protein content and make it more filling. However, make sure to choose a high-quality protein powder that's suitable for your dietary needs.

5. Can I make the smoothie ahead of time?

Yes, you can make the smoothie ahead of time and store it in an airtight container in the fridge for up to 24 hours. However, it's best to consume it within the same day to ensure maximum freshness and nutritional value.

Nutritional Values of 1 serving (8 oz) Blackberry Basil Smoothie

UnitValue
Calories (kcal)110 kcal
Fat (g)1.3 g
Carbs (g)22.5 g
Protein (g)5.5 g

Calorie breakdown: 9% fat, 73% carbs, 18% protein

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