1 serving (7 oz) Fresh Steamed Vegetables contain a mere 144 calories, making it a great food choice for those who want to maintain or reduce their weight. Steaming is a healthy cooking method that preserves nutrients while keeping the calories low.
This vegetable dish is packed with essential vitamins, minerals, and antioxidants that are beneficial for our health. It is a good source of vitamin C, vitamin K, folate, iron, and potassium. Moreover, it has a low glycemic index, meaning it won't spike your blood sugar levels.
In this article, we'll delve into the health benefits of eating fresh steamed vegetables regularly and how it can boost our overall health.
Packed with Nutrients
Fresh steamed vegetables are loaded with nutrients that promote health and well-being. Dark green leafy vegetables like spinach and kale, are high in vitamins A, C, and K, which are essential for healthy eyesight, skin, and bones. Additionally, other vegetables like broccoli, cauliflower, and Brussels sprouts are rich in fiber, vitamins, and minerals, which boost the immune system and help fight off infections and diseases. Overall, including steamed vegetables in our daily diet supports healthy aging, improves digestive health, and aids in disease prevention.
Low in Calories
One of the biggest advantages of steamed vegetables is that they have a low calorie count. Unlike other cooking methods like frying and sautéing that add unhealthy fats and oils, steaming maintains the natural flavors and textures of the vegetables without adding extra calories. When we consume a diet that is high in low-calorie foods like fresh steamed vegetables, we can maintain or lose weight effectively without feeling deprived or hungry. Incorporating vegetables like squash, zucchini, and green beans to our meals can keep us full and satisfied without the added calories.
Satisfying Portion
A 7 oz serving of fresh steamed vegetables is both filling and satisfying due to its high water and fiber content. The water in vegetables adds volume to our plate, making it appear like a larger portion and deceiving our minds into feeling full. Meanwhile, the fiber in vegetables like carrots, eggplant, and asparagus, slows down digestion and keeps us feeling fuller for a more extended period. Including vegetables with our meals can help us manage our hunger and keep us from overeating or snacking on empty calorie foods.
Versatile Side Dish
Another great thing about steamed vegetables is that they can be prepared in various ways, making them a versatile side dish that can accompany any main course. They can be seasoned with spices, herbs, and or drizzled with sauces like soy or teriyaki sauce. Additionally, steamed vegetables can be paired with proteins like tofu, chicken, or fish, making it a well-rounded and healthy meal. Including vegetables in our diet is an easy and tasty way to add more fiber, vitamins, and minerals to our meals.
Easy to Prepare
Preparing steamed vegetables can be done quickly, making it a great option for busy individuals. All we have to do is wash, slice and steam the vegetables and season with spices, herbs or sauces of our choice. We can also meal prep for the week by steaming a batch of vegetables and storing them in airtight containers in the fridge to eat later as a snack, side dish, or even add it to our breakfast omelets. Incorporating steamed vegetables in our meal plans can make it easier to consume a nutritious and well-balanced diet.
Aids in Weight Loss
Fresh steamed vegetables are an excellent food choice for those who want to lose weight or maintain a healthy weight. Since vegetables have a low calorie and high water and fiber count, they can be a filling food that keeps us satiated for longer periods. This reduces our urge to snack on unhealthy foods and help us stay within our calorie limit for the day. Steaming is also a satiating cooking method that preserves the nutrients without adding extra oil or butter that can cause weight gain. Adding steamed vegetables to our meals can help us reach our weight loss goals naturally and healthily.
Boosts Immunity
Fresh steamed vegetables are packed with nutrients that are essential for optimal immune function. They contain antioxidants that neutralize harmful free radicals that damage our cells and lead to chronic diseases. Moreover, vegetables like bell peppers, tomatoes, and broccoli contain vitamin C, which are vital in building immunity and fighting off infections and diseases. Eating fresh steamed vegetables regularly can strengthen our immune system and help us stay healthy and energetic.
Ideal for a Healthy Diet
Steamed vegetables are an ideal addition to a healthy diet. They are low in calories, packed with vital nutrients, and versatile in different preparations. Regular consumption of fresh vegetables can lead to a lower risk of chronic diseases like heart disease, diabetes, and even some cancers. Moreover, eating fresh steamed vegetables can help us maintain a healthy weight, boost our immune system, and improve digestion. Adding steamed vegetables to our meals is not only delicious but a smart choice for optimal health.
Rich in Fiber
Fresh steamed vegetables are rich in dietary fiber, essential for maintaining digestive health. Fiber acts like a broom that sweeps toxins and waste from our bodies, promoting overall gut motility. Additionally, fiber can also lower cholesterol levels, reduce inflammation, and prevent constipation. Eating a diet that is high in fiber can lead to improved bowel movements and less bloating and discomfort in the stomach.
By consuming fresh steamed vegetables, we promote healthy digestion. Fresh vegetables contain enzymes that break down food in our gut, allowing our bodies to absorb nutrients efficiently. Moreover, steaming preserves the digestive enzymes and helps us digest food better. This can lead to less bloating, gas, and constipation, and promote overall gut health. Eating a diet that is high in fresh, steamed vegetables can improve digestion, nutrient absorption, and overall gastrointestinal function.
Healthy eating is not about deprivation, it's about adding more nutrient-dense foods to our meals like fresh steamed vegetables to nourish our bodies and promote optimal health.
5 FAQ about 1 serving of Fresh Steamed Vegetables (144 calories)
1. How many types of vegetables are included in 1 serving of Fresh Steamed Vegetables?
The type of vegetables in the serving may vary, depending on the mix used. However, a typical serving may include broccoli, cauliflower, carrots, and green beans.
2. What is the nutritional value of 1 serving of Fresh Steamed Vegetables?
One serving of Fresh Steamed Vegetables contains roughly 144 calories, as well as fiber, vitamins, and minerals. The exact nutritional value may vary depending on the mix of vegetables used.
3. How is Fresh Steamed Vegetables prepared?
Fresh Steamed Vegetables are prepared by boiling or steaming vegetables until they are tender. This method helps retain the nutrients in the vegetables while also making them easier to digest.
4. Can Fresh Steamed Vegetables be stored for later consumption?
Yes, Fresh Steamed Vegetables can be stored in an airtight container in the refrigerator for up to 3 days. They can be reheated by microwaving or steaming.
5. How can Fresh Steamed Vegetables be incorporated into a healthy diet?
Fresh Steamed Vegetables are a great addition to any healthy diet. They can be eaten as a side dish or added to soups, stews, and salads for extra nutrition. Adding a variety of colorful vegetables to your diet can also help ensure you get a wide range of essential vitamins and minerals.