One serving of Turkey Gravy (60 g) contains around 50 calories. It is a delicious and essential Thanksgiving dish that complements the turkey and other sides perfectly. However, many people are unaware of the nutritional content and benefits of Turkey Gravy.

Turkey Gravy is a savory sauce made from turkey drippings, flour, and stock. It is an excellent source of protein and iron while being low in saturated fat and sugar.

In this article, we'll explore everything you need to know about Turkey Gravy, from preparing it from scratch to its nutritional benefits and storage tips.

Nutrition Facts of Turkey Gravy

One serving (60 g) of Turkey Gravy contains 50 calories, 2 grams of protein, 5 grams of carbohydrates, and 2 grams of fat. It is also an excellent source of calcium, potassium, and iron. If you are watching your calorie intake, you can opt for a lighter version of Turkey Gravy made with low-fat milk and less butter. It is recommended to consume Turkey Gravy in moderation, as it may contain high levels of sodium depending on the recipe.

Preparing Turkey Gravy from Scratch

To prepare Turkey Gravy from scratch, you'll need the turkey drippings, flour, and stock. First, add the flour to the turkey drip pan and whisk it until it becomes a paste. Then, add the stock and whisk it again while the pan is on medium heat. Finally, simmer the mixture until it thickens, and season it with salt and pepper to taste. You can also add herbs and spices like thyme, sage, and rosemary for added flavor. If you don't have turkey drippings, you can use chicken or vegetable stock instead.

Best Ways to Serve Turkey Gravy

Turkey Gravy is a versatile sauce that can be served with many dishes, including mashed potatoes, turkey, stuffing, and vegetables. To elevate the flavor, you can also add a splash of white wine or sherry to the gravy. Leftover gravy can be used to make a delicious turkey pot pie or shepherd's pie.

Health Benefits of Turkey Gravy

Turkey Gravy is an excellent source of protein and iron, which are essential for maintaining strong bones and muscles. It also contains calcium, potassium, and B vitamins that help support a healthy immune system and blood pressure. Moreover, studies have shown that consuming turkey can help reduce the risk of heart disease and regulate blood sugar levels. However, it is best to consume Turkey Gravy in moderation as it may contain high levels of sodium and fat depending on the recipe.

Turkey Gravy as a Thanksgiving Tradition

Turkey Gravy is a staple in any Thanksgiving dinner. It is a comforting and nostalgic dish that brings families and friends together. In the US, it is a tradition to pour Turkey Gravy over mashed potatoes and turkey, creating a dish known as the 'Thanksgiving Trifecta.' Many families have their own unique Turkey Gravy recipe that has been passed down for generations.

Turkey Gravy Vs. Beef Gravy: Which is Healthier?

Both Turkey Gravy and Beef Gravy are delicious sauces that can be used in many dishes. However, Turkey Gravy is a healthier option as it is lower in saturated fat and calories than Beef Gravy. Additionally, Turkey Gravy contains more nutrients like protein, iron, and calcium, making it a more nutritious choice. However, both gravies should be consumed in moderation as they can be high in sodium and fat depending on the recipe.

Top Uses of Turkey Gravy in Cooking

Aside from being a delicious sauce for Thanksgiving dinner, Turkey Gravy can be used in many other dishes. It can be added to casseroles, soups, and stews for added flavor and thickness. It can also be used as a dipping sauce for chicken tenders and french fries. Some people even use Turkey Gravy as a substitute for tomato sauce in their homemade pizzas.

Variations of Turkey Gravy Recipe

There are many variations of Turkey Gravy recipe, depending on personal preference and taste. Some people add soy sauce or Worcestershire sauce to enhance the umami flavor, while others use chicken or vegetable stock instead of turkey stock. You can also make a gluten-free version of Turkey Gravy by using cornstarch instead of flour as a thickener.

Storing Leftover Turkey Gravy: Tips and Tricks

Leftover Turkey Gravy can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat the gravy, you can do so on the stovetop or in the microwave, stirring occasionally until heated through. If you freeze the leftover gravy, it can be kept for up to 2 months. However, it may change in texture when thawed and reheated.

Popular Variations of Turkey Gravy from Around the World

Turkey Gravy is a dish that is enjoyed all around the world, with each region having its own unique variation. For example, in the UK and Ireland, Turkey Gravy is typically served with roast beef or pork, and it is seasoned with onion and thyme. In Mexico, Turkey Gravy is often used as a sauce for enchiladas, and in Japan, it is served over rice as a savory breakfast dish.