1 slice Godiva Chocolate Cheesecake (10") contains a whopping 860 calories, making it a high-calorie dessert option. If you're watching your calorie intake, you might want to consider alternatives.
But if you can't resist the heavenly taste of chocolate cheesecake, it's essential to know the nutritional information of one slice. Here's a breakdown of the nutrients it contains:
In this article, we'll also provide some tips on how to reduce your calorie intake when indulging in Godiva Chocolate Cheesecake, as well as suggest some alternative desserts.
Calories in one slice of Godiva Chocolate Cheesecake
As mentioned earlier, one slice of Godiva Chocolate Cheesecake (10") contains 860 calories. This amount accounts for an average of 43% of your daily recommended caloric intake. Therefore, it's essential to keep track of your portion size when indulging in this dessert.
Amount of fat in Godiva Chocolate Cheesecake slice
One slice of Godiva Chocolate Cheesecake (10") contains 56 grams of fat, with 34 grams of saturated fat. This amount accounts for an average of 86% of your daily recommended saturated fat intake. Therefore, it's crucial to limit your intake of this dessert, especially if you have high cholesterol levels.
Protein content in Godiva Chocolate Cheesecake
Despite its high-calorie and fat content, one slice of Godiva Chocolate Cheesecake (10") contains 11 grams of protein. Protein is an essential macronutrient that helps build and repair muscle tissues. Therefore, it's still possible to include this dessert in your diet in moderation.
Carbs in one slice of Godiva Chocolate Cheesecake
One slice of Godiva Chocolate Cheesecake (10") contains 74 grams of carbs. Carbohydrates are an essential macronutrient that provides energy to our bodies. However, too much carb intake can lead to weight gain and other health issues. Therefore, it's vital to moderate your intake of this dessert.
Sugar content in Godiva Chocolate Cheesecake
One slice of Godiva Chocolate Cheesecake (10") contains 55 grams of sugar. Too much sugar intake can lead to weight gain, diabetes, and other health issues. Therefore, it's crucial to limit your intake of this dessert.
Sodium amount in one slice of Godiva Chocolate Cheesecake
One slice of Godiva Chocolate Cheesecake (10") contains 570 milligrams of sodium. Sodium is an essential mineral that helps regulate our blood pressure and fluid balance. However, too much sodium intake can lead to high blood pressure and other health issues. Therefore, it's crucial to moderate your intake of this dessert.
Cholesterol in Godiva Chocolate Cheesecake slice
One slice of Godiva Chocolate Cheesecake (10") contains 245 milligrams of cholesterol. Cholesterol is a type of fat found in animal products that can build up in our arteries and cause heart disease. Therefore, it's essential to limit your intake of this dessert, especially if you have high cholesterol levels.
Vitamins and minerals in Godiva Chocolate Cheesecake
One slice of Godiva Chocolate Cheesecake (10") contains small amounts of vitamins and minerals such as vitamin A, calcium, and iron. However, these amounts are not significant enough to provide any meaningful health benefits.
Tips for reducing calorie intake when eating Godiva Chocolate Cheesecake
If you can't resist indulging in Godiva Chocolate Cheesecake, here are some tips to reduce your calorie intake:
- Share a slice with someone else to cut down on portion size.
- Choose a smaller slice or opt for the mini-version.
- Pair your slice with fresh fruits such as strawberries or raspberries to boost the nutritional value of your dessert.
- Choose lower-calorie toppings such as whipped cream or chocolate shavings instead of hot fudge or caramel sauce.
- Drink a glass of water before and after eating to help reduce your appetite and prevent overeating.
Alternative desserts to Godiva Chocolate Cheesecake
If you're looking for alternative desserts to Godiva Chocolate Cheesecake, here are some options to consider:
- Fruit sorbet
- Angel food cake with fresh berries
- Chocolate chia seed pudding
- Greek yogurt with honey and nuts
- Baked apples with cinnamon and almond butter
- Dark chocolate-covered strawberries
These desserts are lower in
calories, fat, and sugar, and provide more nutritional value than Godiva Chocolate Cheesecake.
Frequently Asked Questions About Godiva Chocolate Cheesecake
1. What is the serving size for one slice of Godiva Chocolate Cheesecake?
The serving size for one slice of Godiva Chocolate Cheesecake is 10 inches.
2. How many calories are in one slice of Godiva Chocolate Cheesecake?
One slice of Godiva Chocolate Cheesecake contains 860 calories.
3. What are the main ingredients in Godiva Chocolate Cheesecake?
The main ingredients in Godiva Chocolate Cheesecake include cream cheese, sugar, sour cream, chocolate chips, and cocoa powder.
4. Does Godiva Chocolate Cheesecake contain any allergens?
Godiva Chocolate Cheesecake contains dairy and wheat allergens.
5. Can Godiva Chocolate Cheesecake be frozen?
Yes, Godiva Chocolate Cheesecake can be frozen. However, it is recommended to wrap it tightly in plastic wrap and aluminum foil before freezing to prevent freezer burn.